Wed 7th Apr 2021 at 3:00pm by A-T-R

Run > General

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Time
37:18
Miles
4.45
Min/mi
8:23
Pacing
94%
WAVA
50.07
Stride(cm)
114
Cadence
169
BPM
148
%MHR
86.6
B/mi
1241
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:36(8:36/m) 136/151bpm 169/184rpm
2) 1m - 8:23(8:23/m) 144/151bpm 169/188rpm
3) 1m - 8:17(8:17/m) 148/156bpm 170/188rpm
4) 1m - 8:27(8:27/m) 158/163bpm 167/188rpm
5) 0.45m - 3:35(8:02/m) 162/165bpm 169/188rpm

8:36 8:23 8:17 8:27 3:35

	Night-owl Still running well. Must have recovered from WSW A question. Have you got your thoroughbred badge in trader
	A-T-R Hey, still trying to tick over, nothing great but staying active. Not yet, it’s only the past few weeks I have upped the running to think about it.
	Night-owl You're doing fab. You're 10 miles away Bought you at 259. So will hold on till you get there no rush. Keep healthy. And rest of you need to

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	82 65-127	767	164 140-178	1/1
0.25	2:13	1:03	8:22	135 127-140	1129	169 162-184	3/1
0.38	3:15	1:02	8:18	141 138-143	1169	170 162-180	3/2
0.50	4:18	1:03	8:22	144 138-148	1205	170 160-184	3/2
0.63	5:20	1:02	8:19	145 142-149	1206	168 158-178	4/3
0.75	6:26	1:06	8:46	144 140-147	1262	170 162-176	1/1
0.88	7:29	1:03	8:26	147 146-151	1241	170 162-176	3/2
1.00	8:35	1:06	8:47	149 148-151	1309	172 160-182	4/4
1.13	9:37	1:02	8:16	144 139-149	1189	169 160-178	0/5
1.25	10:40	1:03	8:21	141 138-143	1176	170 160-180	1/2
1.38	11:42	1:03	8:22	143 141-145	1196	170 160-182	2/1
1.50	12:48	1:06	8:44	143 141-145	1250	167 154-182	1/1
1.63	13:50	1:02	8:17	143 140-147	1185	171 156-176	2/2
1.75	14:54	1:04	8:32	146 144-148	1246	166 152-188	1/1
1.88	15:56	1:02	8:17	148 145-151	1227	168 156-180	1/1
2.00	16:58	1:02	8:15	147 146-148	1212	170 152-184	1/2
2.13	17:58	1:00	8:02	150 147-153	1206	163 144-180	2/2
2.25	19:01	1:03	8:20	154 149-156	1283	170 162-180	1/2
2.38	20:03	1:02	8:17	149 147-150	1235	173 162-184	2/3
2.50	21:08	1:04	8:35	150 146-153	1289	171 162-182	1/3
2.63	22:03	56	7:24	147 145-149	1089	174 164-188	2/4
2.75	23:00	57	7:34	146 144-147	1105	172 162-188	0/6
2.88	24:03	1:03	8:23	144 142-146	1208	172 164-180	1/5
3.00	25:15	1:12	9:36	147 142-154	1411	168 156-176	4/5
3.13	26:22	1:08	9:01	158 154-161	1425	157 140-170	9/2
3.25	27:30	1:08	9:00	158 154-161	1422	161 144-176	3/0
3.38	28:31	1:01	8:10	155 152-158	1266	172 164-180	2/1
3.50	29:35	1:04	8:29	156 153-159	1324	172 162-184	2/2
3.63	30:37	1:02	8:15	159 154-161	1312	168 156-174	3/0
3.75	31:38	1:01	8:12	161 159-163	1319	169 148-188	2/2
3.88	32:37	58	7:48	162 160-163	1263	168 150-182	1/1
4.00	33:42	1:05	8:41	159 158-160	1380	172 162-180	2/1
4.13	34:42	1:00	7:58	160 158-162	1276	169 154-188	2/2
4.25	35:42	1:00	8:04	161 158-163	1298	170 162-182	2/1
4.38	36:41	59	7:50	164 161-165	1284	173 162-184	1/3
4.45	37:18	37	8:45	163 162-165	1426	161 148-172	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 28m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	9:41
See your biggest climbs

Cadence

169 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	4	33:19	8:23
Walk	10.7	154	0.5	3:59	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.74%	More
800m	3:57	7:57	42.67%	More
1km	4:59	8:02	44.19%	More
Mile	8:05	8:05	46.80%	More
5k	25:51	8:19	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.35
5km	25:29	8:12	50.43
5M	42:12	8:26	49.92
10km	53:08	8:33	49.69
10M	1:28:00	8:48	49.72
Half	1:57:09	8:57	49.11
20M	3:03:28	9:10	49.69
Mara	4:04:15	9:19	49.77

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