Wed 7th Apr 2021 at 5:00pm by magnumpti

Walk > General

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Time
52:43
Miles
1.84
Min/mi
28:39
Stride(cm)
49
Cals
278
Cadence
114
BPM
85
%MHR
49.9
B/mi
2443
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:10(28:10/m) 88/106bpm 150cal 33/78rpm 2.13/3.95mph
2) 0.84m - 24:33(29:19/m) 82/96bpm 128cal 32/61rpm 2.05/4.07mph

28:10 24:33

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	101 96-105	1929	113 106-118	0/2
0.13	2:27	1:15	20:08	102 97-106	2053	116 112-120	1/2
0.19	4:14	1:47	28:34	91 79-101	2599	116 112-122	2/3
0.25	5:43	1:28	23:35	81 76-86	1910	117 108-122	1/1
0.31	7:19	1:37	25:45	87 79-97	2240	116 108-120	1/1
0.38	8:54	1:35	25:13	92 85-98	2320	117 110-120	2/3
0.44	10:30	1:36	25:44	90 83-99	2316	115 110-122	2/1
0.50	12:02	1:32	24:28	86 82-92	2104	115 102-120	2/1
0.56	13:40	1:38	26:10	83 79-88	2172	114 94-118	1/1
0.63	15:38	1:57	31:20	82 78-86	2569	114 106-120	0/1
0.69	17:48	2:11	34:54	86 81-92	3002	110 100-116	1/2
0.75	19:42	1:54	30:24	93 85-103	2827	111 106-116	0/1
0.81	21:41	1:58	31:33	92 86-98	2903	114 108-118	1/0
0.88	24:10	2:29	39:40	85 77-92	3372	114 102-126	0/0
0.94	25:58	1:49	29:02	86 78-91	2497	111 84-118	0/0
1.00	28:06	2:07	33:59	85 79-91	2889	111 98-118	0/0
1.06	31:27	3:21	53:35	79 67-87	4233	112 98-118	0/0
1.13	33:11	1:44	27:45	89 83-96	2470	112 106-118	0/1
1.19	34:45	1:34	25:08	83 74-91	2085	112 104-118	1/1
1.25	35:55	1:10	18:33	77 68-89	1429	114 106-118	1/1
1.31	37:23	1:28	23:26	84 79-90	1969	118 116-120	0/1
1.38	38:51	1:28	23:36	83 79-87	1959	116 108-122	0/1
1.44	40:40	1:48	28:56	81 74-90	2343	113 104-122	1/1
1.50	42:01	1:21	21:38	86 79-92	1860	115 108-118	0/1
1.56	45:04	3:04	48:56	80 72-87	3915	115 112-118	1/2
1.63	46:42	1:38	26:05	78 73-83	2034	117 112-120	1/1
1.69	48:21	1:39	26:24	80 76-83	2112	113 106-116	0/1
1.75	50:24	2:04	32:57	80 76-86	2636	114 108-118	0/1
1.81	51:57	1:33	24:42	82 77-86	2026	115 106-120	1/1
1.84	52:43	46	31:14	79 70-90	2467	114 114-116	0/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	11:58	24:03	More
1km	15:27	24:52	More
Mile	28:08	28:08	More

Predictions

Dist	Time	Per Mile

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