Wed 7th Apr 2021 at 1:00pm by Chromey

Bike > General
  • Time
    2:46:18
  • Miles
    38.01
  • Mph
    13.7
  • FBI
    64.79
  • Cals
    1058
  • Watts
    145
  • Cadence
    81
  • Asc(m)
    698
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 31cal 79/111rpm 114/339W 13.11/17.87mph
2) 1m - 4:33(4:33/m) 35cal 83/122rpm 131/436W 13.17/21.73mph
3) 1m - 4:07(4:07/m) 27cal 87/129rpm 109/382W 14.6/17.08mph
4) 1m - 4:49(4:49/m) 30cal 82/126rpm 106/504W 12.45/20.77mph
5) 1m - 7:18(7:18/m) 57cal 72/95rpm 131/376W 8.23/14.27mph
6) 1m - 4:44(4:44/m) 31cal 83/123rpm 112/337W 12.69/19.77mph
7) 1m - 4:40(4:40/m) 36cal 83/119rpm 131/378W 12.86/17.44mph
8) 1m - 4:31(4:31/m) 44cal 87/108rpm 163/257W 13.27/15.83mph
9) 1m - 4:23(4:23/m) 27cal 86/118rpm 104/339W 13.69/23.04mph
10) 1m - 4:29(4:29/m) 33cal 87/113rpm 124/347W 13.39/26.54mph
11) 1m - 3:45(3:45/m) 17cal 91/131rpm 77/337W 15.99/23.9mph
12) 1m - 4:55(4:55/m) 39cal 85/116rpm 134/335W 12.2/19.52mph
13) 1m - 4:11(4:11/m) 20cal 80/99rpm 81/263W 14.34/30.24mph
14) 1m - 4:19(4:19/m) 28cal 79/100rpm 109/314W 13.9/23.83mph
15) 1m - 4:35(4:35/m) 31cal 80/95rpm 113/304W 13.09/18.59mph
16) 1m - 4:48(4:48/m) 30cal 77/107rpm 104/281W 12.48/18.33mph
17) 1m - 5:10(5:10/m) 31cal 70/104rpm 102/337W 11.61/17.53mph
18) 1m - 5:34(5:34/m) 42cal 79/106rpm 128/352W 10.78/15.78mph
19) 1m - 4:32(4:32/m) 13cal 78/103rpm 51/226W 13.25/23.3mph
20) 1m - 4:54(4:54/m) 24cal 77/100rpm 84/290W 12.24/19.74mph
21) 1m - 4:34(4:34/m) 18cal 69/100rpm 68/329W 13.14/24.65mph
22) 1m - 4:14(4:14/m) 21cal 70/89rpm 87/329W 14.18/21.31mph
23) 1m - 3:46(3:46/m) 19cal 80/95rpm 88/1022W 15.91/20.94mph
24) 1m - 4:46(4:46/m) 27cal 74/104rpm 98/334W 12.61/23.51mph
25) 1m - 4:27(4:27/m) 27cal 78/111rpm 104/308W 13.47/22.76mph
26) 1m - 6:10(6:10/m) 52cal 80/102rpm 142/361W 9.73/23.16mph
27) 1m - 3:32(3:32/m) 20cal 83/116rpm 96/306W 17/24.69mph
28) 1m - 4:31(4:31/m) 37cal 83/110rpm 139/266W 13.29/18.69mph
29) 1m - 4:10(4:10/m) 30cal 82/105rpm 122/307W 14.38/25.48mph
30) 1m - 4:09(4:09/m) 26cal 82/109rpm 107/348W 14.46/26.54mph
31) 1m - 2:47(2:47/m) 14cal 90/115rpm 84/266W 21.58/24.74mph
32) 1m - 2:59(2:59/m) 22cal 87/118rpm 126/324W 20.12/24.62mph
33) 1m - 3:37(3:37/m) 21cal 86/118rpm 101/295W 16.56/28.27mph
34) 1m - 3:02(3:02/m) 6cal 80/104rpm 36/305W 19.78/27.23mph
35) 1m - 4:29(4:29/m) 25cal 82/114rpm 95/406W 13.4/21.68mph
36) 1m - 3:43(3:43/m) 24cal 84/128rpm 109/347W 16.15/19.38mph
37) 1m - 3:15(3:15/m) 23cal 85/102rpm 119/253W 18.42/22.42mph
38) 1m - 3:08(3:08/m) 20cal 88/111rpm 109/277W 19.14/26.52mph
39) 0.01m - 7(8:36/m) 33/83rpm 21/108W 6.97/8.95mph
4:35 4:33 4:07 4:49 7:18 4:44 4:40 4:31 4:23 4:29 3:45 4:55 4:11 4:19 4:35 4:48 5:10 5:34 4:32 4:54 4:34 4:14 3:46 4:46 4:27 6:10 3:32 4:31 4:10 4:09 2:47 2:59 3:37 3:02 4:29 3:43 3:15 3:08 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 17% 33% 27% 10%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:35 11:35 +2:27 10.36 81 9-120 152 14-436 27/19
4.00 49:51 38:16 +29:19 3.14 86 18-129 142 2-504 18/14
6.00 1:01:56 12:05 +4 9.93 76 6-123 155 1-376 66/9
8.00 1:11:08 9:12 13.05 86 10-119 156 4-378 42/27
10.00 1:19:58 8:51 13.57 87 12-118 150 6-347 48/26
12.00 1:28:40 8:42 +2 13.80 88 6-126 144 3-337 28/43
14.00 1:37:11 8:30 14.11 81 6-100 136 7-314 46/47
16.00 1:46:35 9:25 12.75 79 6-107 121 1-304 37/39
18.00 1:57:18 10:43 11.20 76 5-106 146 3-352 32/13
20.00 2:09:51 12:34 +3:07 9.56 78 6-103 137 20-290 40/37
22.00 2:18:39 8:48 13.64 71 5-100 130 12-329 28/39
24.00 2:27:11 8:32 14.07 78 11-104 138 2-1022 16/30
26.00 2:37:49 10:38 11.29 79 11-111 164 25-361 48/42
28.00 2:45:51 8:02 14.93 83 11-116 149 26-306 72/52
30.00 2:54:10 8:19 14.44 82 10-109 153 13-348 39/46
32.00 2:59:56 5:46 20.80 89 18-118 148 4-312 48/62
34.00 3:06:38 6:42 +2 17.92 85 5-109 157 9-305 36/66
36.00 3:15:37 8:59 +48 13.35 84 5-128 130 2-406 15/76
38.00 3:22:01 6:24 18.75 87 9-111 143 6-277 22/27
38.01 3:22:08 7 6.26 34 6-83 45 13-108 0/0

Elevation

Asc 698m, Range 143m
Elevation Graph
Biggest Climbs (m) Mph
74 3.9% 8.9
35 2.3% 10.7
33 4.3% 8.6
32 1.5% 13.0
30 3.8% 9.4
26 3.7% 11.3
See your biggest climbs

Power

145W (1022 max)
Power Graph
Power Bands

Cadence

81 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:12 2:25 More
1km 1:33 2:30 More
Mile 2:46 2:46 More
5k 9:32 3:04 More
5 miles 16:26 3:17 More
10k 21:32 3:28 More
10 miles 36:08 3:37 More
Half 50:48 3:53 More
20 miles 1:24:42 4:14 More
Mara 1:54:22 4:22 More
50k 2:15:40 4:22 More

Predictions

Dist Time Per Mile
10 miles 40:23 4:02
20km 50:51 4:06
15 miles 1:02:04 4:08
20 miles 1:24:12 4:13
40km 1:46:00 4:16
25 miles 1:46:40 4:16
42km 1:51:38 4:17
50 miles 3:42:23 4:27
56 miles 4:10:46 4:29
100 miles 7:43:40 4:38
112 miles 8:42:51 4:40

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