Wed 7th Apr 2021 at 5:00pm by Going Commando!

Walk > General

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Time
53:51
Miles
1.91
Min/mi
28:12
Stride(cm)
55
Cals
279
Cadence
104
BPM
94
%MHR
56.2
B/mi
2662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 90/103bpm 127cal 41/77rpm
2) 0.91m - 29:10(32:10/m) 98/116bpm 152cal 27/78rpm

24:41 29:10

Pin Map

0mi in 0

Pace

28%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:45	85 72-94	2529	112 102-118	1/0
0.13	2:59	1:07	17:53	86 78-94	1539	115 112-118	1/2
0.19	4:08	1:10	18:37	90 85-94	1675	110 104-114	2/2
0.25	5:16	1:08	18:04	87 75-100	1571	111 106-114	3/0
0.31	6:27	1:11	18:51	94 84-100	1772	111 104-114	1/1
0.38	7:43	1:16	20:22	90 83-94	1834	103 98-108	2/1
0.44	9:21	1:37	25:58	93 88-98	2415	103 86-112	1/2
0.50	11:25	2:04	33:07	90 83-98	2981	102 92-108	1/2
0.56	12:45	1:20	21:24	86 81-93	1841	107 102-110	3/1
0.63	14:12	1:27	23:07	86 80-92	1989	106 98-112	2/1
0.69	15:30	1:18	20:48	92 83-101	1914	104 100-110	0/1
0.75	17:46	2:16	36:22	95 89-99	3455	102 88-106	1/0
0.81	19:37	1:51	29:29	91 83-97	2683	96 80-104	1/1
0.88	20:59	1:22	21:56	93 87-101	2040	103 98-106	1/0
0.94	23:09	2:10	34:34	90 74-102	3112	94 80-102	1/1
1.00	24:40	1:31	24:19	90 78-97	2188	97 94-100	0/1
1.06	27:21	2:42	43:05	90 77-105	3878	95 86-102	1/2
1.13	28:52	1:30	24:03	90 83-100	2164	99 94-102	0/1
1.19	30:15	1:24	22:16	93 82-103	2071	101 98-106	0/2
1.25	31:55	1:40	26:39	89 82-99	2371	102 100-106	1/1
1.31	33:22	1:27	23:19	95 87-103	2215	99 86-104	2/2
1.38	35:46	2:23	38:12	93 84-104	3552	102 92-150	2/2
1.44	37:20	1:34	25:10	95 88-99	2390	113 96-152	3/1
1.50	39:37	2:17	36:24	107 99-115	3895	116 94-156	1/0
1.56	40:55	1:19	21:02	105 102-111	2208	106 102-110	0/0
1.63	42:22	1:27	23:08	109 103-114	2521	104 90-108	0/1
1.69	43:38	1:16	20:09	99 91-107	1995	106 104-108	0/0
1.75	46:06	2:28	39:32	111 100-116	4389	103 82-110	1/0
1.81	49:16	3:10	50:34	98 88-108	4956	92 92-92	1/1
1.88	50:10	55	14:36	92 87-103	1343	103 98-108	0/0
1.91	53:50	3:40	1:55:01	101 93-109	11617	-	0/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	10:44	21:36	More
1km	13:26	21:38	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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