Wed 7th Apr 2021 at 5:00pm by Darren3188

Run > Intervals
  • Time
    1:05:06
  • Miles
    6.58
  • Min/mi
    9:54
  • Pacing
    76%
  • WAVA
    47.26
  • Stride(cm)
    90
  • Cals
    749
  • Cadence
    180
  • BPM
    158
  • %MHR
    84.2
  • B/mi
    1565
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:20/m) 112/128bpm 48cal
2) 0.35m - 3:34(10:10/m) 131/145bpm 35cal
3) 0.27m - 2:00(7:19/m) 155/161bpm 24cal
4) 0.29m - 3:00(10:29/m) 149/172bpm 34cal
5) 0.28m - 2:00(7:06/m) 164/176bpm 25cal
6) 0.28m - 3:00(10:51/m) 158/180bpm 37cal
7) 0.28m - 2:00(7:12/m) 175/190bpm 27cal
8) 0.27m - 3:00(11:18/m) 167/188bpm 38cal
9) 0.27m - 2:00(7:24/m) 175/182bpm 27cal
10) 0.26m - 3:00(11:42/m) 163/182bpm 37cal
11) 0.27m - 2:00(7:23/m) 181/197bpm 29cal
12) 0.24m - 3:00(12:39/m) 157/187bpm 34cal
13) 0.28m - 2:00(7:15/m) 179/198bpm 28cal
14) 0.24m - 3:00(12:37/m) 164/188bpm 38cal
15) 0.27m - 2:00(7:22/m) 176/186bpm 27cal
16) 0.25m - 3:00(11:47/m) 163/189bpm 36cal
17) 0.26m - 2:00(7:35/m) 181/197bpm 29cal
18) 0.2m - 3:00(14:42/m) 155/187bpm 29cal
19) 0.28m - 2:00(7:13/m) 180/197bpm 28cal
20) 0.2m - 3:00(14:53/m) 159/195bpm 32cal
21) 0.62m - 6:39(10:42/m) 155/165bpm 69cal
22) 0.29m - 3:21(11:25/m) 163/176bpm 38cal
23) 0.01m - 6(14:47/m) 152/153bpm
6:26 3:34 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 6:39 3:21 6

Pace

11% 8% 24% 16% 9% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 84 62-95 938 181 178-184 55/0
0.13 1:21 39 10:23 98 94-104 1018 180 178-182 0/1
0.19 1:58 37 9:54 109 104-114 1080 182 180-184 9/0
0.25 2:36 38 10:06 114 109-121 1151 183 182-184 3/1
0.31 3:09 33 8:51 117 110-124 1036 185 182-186 0/8
0.38 3:46 37 9:46 120 116-124 1173 180 180-182 9/4
0.44 4:27 41 11:02 122 118-126 1346 182 180-186 3/6
0.50 5:07 40 10:41 119 117-120 1272 185 182-186 7/0
0.56 5:46 39 10:25 121 118-126 1261 184 182-186 4/3
0.63 6:28 42 11:08 124 121-127 1380 185 182-186 10/1
0.69 7:08 40 10:40 120 117-122 1279 185 182-186 0/14
0.75 7:46 38 10:09 124 122-126 1258 180 176-186 3/2
0.81 8:23 37 9:52 125 120-129 1234 185 178-186 11/2
0.88 9:01 38 10:06 140 132-144 1415 186 184-186 0/5
0.94 9:40 39 10:22 142 139-143 1471 186 184-188 15/8
1.00 10:11 31 8:24 142 139-146 1192 191 186-200 4/4
1.06 10:40 28 7:35 157 150-160 1191 196 194-200 0/10
1.13 11:08 28 7:27 159 157-161 1184 193 192-196 9/0
1.19 11:35 27 7:11 156 148-161 1120 194 186-196 2/2
1.25 12:02 28 7:22 154 149-158 1134 195 192-196 1/1
1.31 12:43 41 10:50 164 156-172 1777 184 182-190 2/1
1.38 13:22 39 10:23 148 140-157 1536 185 182-188 6/0
1.44 14:02 40 10:37 139 136-142 1476 186 182-188 0/15
1.50 14:42 40 10:43 143 137-150 1533 182 178-184 2/2
1.56 15:12 30 8:02 154 152-156 1236 191 186-196 10/8
1.63 15:38 27 7:05 159 157-161 1127 195 194-196 19/2
1.69 16:06 28 7:26 166 163-168 1233 194 192-196 1/9
1.75 16:34 27 7:19 166 163-168 1215 194 192-196 0/4
1.81 16:59 26 6:52 173 170-176 1188 193 190-196 4/3
1.88 17:47 48 12:48 169 166-173 2163 152 128-190 6/1
1.94 18:27 39 10:28 163 152-178 1706 183 180-186 1/1
2.00 19:04 38 10:01 151 150-152 1512 186 184-190 3/4
2.06 19:44 39 10:29 151 151-153 1583 188 184-190 22/4
2.13 20:13 30 7:59 152 148-159 1213 191 184-196 0/14
2.19 20:40 27 7:06 166 160-173 1177 196 188-200 5/5
2.25 21:08 28 7:29 177 175-180 1325 190 186-192 4/7
2.31 21:36 28 7:27 186 179-189 1385 194 192-196 2/2
2.38 22:04 28 7:27 185 184-186 1378 194 186-196 7/1
2.44 22:44 40 10:47 184 179-187 1985 180 178-182 0/2
2.50 23:26 41 11:00 167 153-182 1837 182 180-182 3/4
2.56 24:09 43 11:33 153 152-155 1767 177 176-180 6/1
2.63 24:53 44 11:49 161 158-164 1901 174 170-176 5/2
2.69 25:21 28 7:27 161 156-168 1200 188 178-194 0/4
2.75 25:50 29 7:40 174 169-178 1335 193 192-194 10/0
2.81 26:19 29 7:49 179 178-180 1398 193 192-194 0/7
2.88 26:48 28 7:33 181 180-181 1367 195 194-196 2/0
2.94 27:35 47 12:32 177 169-182 2220 148 106-196 5/1
3.00 28:22 47 12:31 156 150-166 1952 151 128-182 1/6
3.06 29:00 39 10:17 158 152-164 1624 183 180-188 4/2
3.13 29:38 38 10:07 163 161-164 1649 186 184-188 2/2
3.19 30:11 33 8:53 164 163-166 1458 189 184-198 2/2
3.25 30:38 26 6:58 171 166-177 1192 197 194-200 2/3
3.31 31:07 30 7:58 184 178-190 1467 194 192-196 2/2
3.38 31:34 27 7:08 189 186-195 1349 195 192-196 2/1
3.44 32:05 31 8:10 187 186-188 1526 188 160-194 1/2
3.50 33:06 1:01 16:22 165 144-186 2700 132 122-182 1/1
3.56 33:48 42 11:05 149 146-152 1652 184 182-186 5/6
3.63 34:31 43 11:30 151 147-153 1737 182 180-186 1/6
3.69 35:08 37 9:54 152 148-155 1506 184 180-196 6/0
3.75 35:35 26 7:04 161 155-173 1138 196 192-198 0/4
3.81 36:03 28 7:30 182 176-186 1366 196 192-198 4/5
3.88 36:31 28 7:27 188 186-194 1402 198 196-198 1/1
3.94 36:57 27 7:07 193 189-198 1372 195 192-196 2/2
4.00 37:56 59 15:38 174 151-188 2720 139 126-194 1/1
4.06 38:40 44 11:49 155 151-161 1831 164 130-176 2/0
4.13 39:21 40 10:48 162 160-163 1749 183 180-186 6/2
4.19 40:01 40 10:41 158 155-162 1688 187 182-202 4/3
4.25 40:31 30 8:08 167 157-175 1357 198 196-200 0/2
4.31 40:56 25 6:42 176 175-177 1178 197 196-200 4/5
4.38 41:25 29 7:37 180 178-181 1370 196 196-198 3/3
4.44 41:53 28 7:36 183 181-186 1389 194 192-196 5/1
4.50 42:41 48 12:47 183 174-189 2339 157 124-196 2/2
4.56 43:29 48 12:47 160 151-174 2045 151 114-186 4/1
4.62 44:10 41 10:51 155 152-159 1682 184 182-186 0/6
4.69 44:49 39 10:19 158 155-160 1630 186 182-188 2/5
4.75 45:20 31 8:16 160 155-168 1322 190 184-194 4/0
4.81 45:50 31 8:11 178 169-183 1455 192 188-194 4/0
4.87 46:18 28 7:22 184 183-186 1356 198 196-200 0/7
4.94 46:45 27 7:17 191 186-197 1392 196 196-196 2/2
5.00 47:34 49 13:04 183 170-197 2390 156 120-198 10/0
5.06 48:32 58 15:24 152 142-166 2340 141 120-178 0/4
5.12 49:20 48 12:42 145 142-149 1842 175 172-178 0/10
5.19 50:02 42 11:17 155 150-159 1749 177 168-196 3/3
5.25 50:32 30 7:57 169 162-176 1344 198 198-198 5/0
5.31 50:59 27 7:18 182 179-184 1329 198 198-200 2/3
5.38 51:27 28 7:27 186 185-186 1385 199 196-202 5/1
5.44 51:54 27 7:05 194 188-197 1375 198 196-200 1/0
5.50 52:56 1:03 16:43 180 161-195 3009 137 118-196 0/7
5.56 53:52 56 14:52 151 144-159 2244 152 122-178 2/1
5.63 54:40 48 12:42 144 143-146 1829 176 174-178 1/2
5.69 55:23 43 11:30 146 146-147 1680 181 178-182 4/1
5.75 56:11 48 12:46 149 148-151 1902 179 176-182 5/2
5.81 56:56 45 12:06 144 141-147 1743 181 176-186 4/4
5.88 57:36 40 10:35 146 143-149 1545 182 178-186 3/14
5.94 58:15 39 10:21 152 151-155 1574 186 186-188 2/3
6.00 58:52 37 9:53 158 155-160 1562 186 186-188 3/2
6.06 59:31 40 10:32 162 160-165 1707 183 180-186 4/11
6.13 1:00:08 37 9:49 164 164-165 1610 185 180-188 3/5
6.19 1:00:45 37 9:55 163 162-163 1617 185 182-186 5/2
6.25 1:01:23 38 10:04 162 161-162 1631 184 178-188 2/2
6.31 1:02:02 39 10:23 165 163-168 1714 183 180-186 2/6
6.38 1:02:44 43 11:20 163 156-167 1848 185 180-188 6/5
6.44 1:03:32 47 12:36 160 152-174 2015 178 174-182 5/0
6.50 1:04:14 43 11:25 170 163-176 1940 180 176-182 4/2
6.56 1:04:56 42 11:06 155 151-161 1722 180 178-182 5/1
6.58 1:05:07 11 13:53 152 151-153 2109 177 176-178 0/0

Heart

158/198max
  • Show Beats/Mile

Elevation

Asc 0m, Range 91m, Flat prediction 1:05:05
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.6% 12:39
15 4.8% 9:55
14 8.1% 10:34
13 12.2% 9:53
12 9.2% 10:18
11 8.4% 7:25
See your biggest climbs

Cadence

180 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 186 6.2 58:56 9:27
Walk 9.5 125 0.3 6:11 18:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.34% More
800m 4:14 8:30 44.64% More
1km 5:21 8:37 46.01% More
Mile 8:36 8:36 48.76% More
5k 28:22 9:08 50.29% More
5 miles 47:24 9:29 48.97% More
10k 1:00:51 9:48 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.59
5km 27:47 8:57 51.36
5M 47:40 9:32 48.70
10km 1:01:00 9:49 47.50
10M 1:44:40 10:28 45.74
Half 2:22:11 10:51 44.19
20M 3:49:47 11:29 43.33
Mara 5:12:09 11:55 42.53
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