Wed 7th Apr 2021 at 5:00pm by Dickie York

Run > General

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Time
1:29:32
Miles
11.29
Min/mi
7:56
Pacing
92%
WAVA
62.83
Stride(cm)
115
Cals
897
Cadence
176
BPM
132
%MHR
77.1
B/mi
1045
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 123/132bpm 55cal 88/90rpm 7.65/8.05mph
2) 1m - 7:59(7:59/m) 130/136bpm 92cal 88/90rpm 7.52/8.46mph
3) 1m - 7:38(7:38/m) 132/136bpm 97cal 89/90rpm 7.86/9.15mph
4) 1m - 7:47(7:47/m) 134/143bpm 84cal 88/90rpm 7.72/8.21mph
5) 1m - 7:53(7:53/m) 135/139bpm 63cal 88/89rpm 7.61/8.7mph
6) 1m - 7:42(7:42/m) 133/138bpm 50cal 88/90rpm 7.8/9.64mph
7) 1m - 7:59(7:59/m) 136/143bpm 91cal 88/91rpm 7.51/8.21mph
8) 1m - 7:55(7:55/m) 134/143bpm 87cal 87/91rpm 7.58/8.28mph
9) 1m - 8:01(8:01/m) 134/142bpm 101cal 87/89rpm 7.48/8.28mph
10) 1m - 8:22(8:22/m) 131/136bpm 58cal 87/88rpm 7.17/8.12mph
11) 1m - 7:59(7:59/m) 131/136bpm 94cal 88/89rpm 7.51/7.94mph
12) 0.29m - 2:26(8:15/m) 132/136bpm 25cal 88/90rpm 7.27/8.05mph

7:51 7:59 7:38 7:47 7:53 7:42 7:59 7:55 8:01 8:22 7:59 2:26

Pace

12%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	123 91-151	984	176 172-178	50/36
1.00	7:49	3:49	7:37	129 91-159	983	178 174-180	30/29
1.50	11:53	4:04	8:09	130 98-159	1059	176 160-180	33/30
2.00	15:47	3:54	7:48	131 115-144	1022	177 170-180	34/34
2.50	19:31	3:43	7:27	132 100-159	983	178 174-180	36/37
3.00	23:26	3:55	7:50	130 116-136	1018	177 158-180	25/26
3.50	27:15	3:49	7:39	131 126-141	1001	177 168-178	32/33
4.00	31:12	3:57	7:54	136 129-144	1075	176 168-180	30/29
4.50	35:13	4:00	8:01	134 128-141	1074	177 168-178	29/29
5.00	39:05	3:52	7:44	134 125-141	1037	176 164-178	25/26
5.50	43:03	3:58	7:56	131 116-155	1039	174 124-180	24/25
6.00	46:47	3:45	7:29	134 130-139	1003	177 176-178	23/26
6.50	50:50	4:03	8:06	134 127-142	1086	175 166-178	27/21
7.00	54:46	3:56	7:52	136 128-144	1070	176 166-182	23/26
7.50	59:00	4:14	8:28	133 125-146	1125	172 146-178	30/30
8.00	1:02:41	3:41	7:23	134 128-140	988	178 176-182	25/26
8.50	1:06:47	4:05	8:10	133 124-142	1087	174 162-178	31/23
9.00	1:10:42	3:55	7:51	134 127-157	1051	175 172-176	27/31
9.50	1:14:44	4:02	8:03	131 127-135	1055	174 170-176	31/29
10.00	1:19:05	4:21	8:42	129 117-137	1123	172 82-176	32/32
10.50	1:23:07	4:02	8:03	130 112-148	1047	176 164-178	30/31
11.00	1:27:04	3:57	7:55	131 123-137	1036	177 158-178	30/31
11.30	1:29:31	2:27	8:11	132 118-136	1081	175 166-180	18/16

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m, Flat prediction 1:29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	11.3	1:29:15	7:55
Walk	0.2	123	0	13	15:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.78%	More
800m	3:29	7:00	56.18%	More
1km	4:24	7:05	57.89%	More
Mile	7:17	7:17	59.37%	More
5k	23:58	7:43	61.43%	More
5 miles	38:47	7:45	61.84%	More
10k	48:17	7:46	62.06%	More
10 miles	1:18:59	7:54	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	21:34	6:56	68.28
5M	36:27	7:17	65.81
10km	46:20	7:27	64.67
10M	1:18:19	7:50	63.25
Half	1:45:30	8:03	61.65
20M	2:48:16	8:25	61.25
Mara	3:46:39	8:39	60.64

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