Wed 7th Apr 2021 at 5:00pm by Spanker_68

Run > General

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Time
1:00:09
Miles
5.79
Min/mi
10:23
Pacing
87%
WAVA
46.71
Stride(cm)
98
Cals
682
Cadence
158
BPM
156
%MHR
85
B/mi
1625
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42km - 17:00(7:01/km) 147/172bpm 184cal 8.55/10.38kmph
2) 3.55km - 20:00(5:38/km) 164/173bpm 257cal 10.65/11.82kmph
3) 0.39km - 3:00(7:37/km) 161/170bpm 34cal 7.88/11.15kmph
4) 0.59km - 3:00(5:05/km) 150/156bpm 29cal 11.8/12.87kmph
5) 2.34km - 17:00(7:16/km) 158/175bpm 177cal 8.25/11.86kmph
6) 0.02km - 9(7:02/km) 155/157bpm 1cal 8.52/8.23kmph

17:00 20:00 3:00 3:00 17:00 9

Pace

47%

16%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	129 83-137	1359	152 148-154	9/7
0.50	5:31	2:53	11:32	139 134-147	1603	153 146-156	7/6
0.75	8:18	2:47	11:10	142 135-146	1585	154 150-158	9/8
1.00	11:12	2:53	11:33	140 134-147	1617	154 150-156	5/3
1.25	14:07	2:55	11:40	162 144-168	1891	155 154-156	7/2
1.50	16:59	2:52	11:29	167 161-172	1918	155 152-158	6/3
1.75	19:21	2:22	9:27	165 158-172	1560	160 154-164	6/5
2.00	21:43	2:22	9:29	162 158-172	1536	162 160-164	10/5
2.25	24:05	2:22	9:28	160 153-170	1514	161 160-164	7/2
2.50	26:25	2:20	9:21	163 159-166	1524	162 158-164	8/4
2.75	28:40	2:15	9:01	164 158-172	1478	161 158-164	6/9
3.00	30:54	2:13	8:53	166 163-170	1474	162 160-164	6/8
3.25	33:04	2:10	8:40	165 162-170	1430	163 162-164	2/7
3.50	35:14	2:10	8:40	163 161-167	1411	163 162-164	4/10
3.75	37:34	2:21	9:23	165 155-173	1549	156 110-166	6/10
4.00	40:24	2:49	11:17	159 143-170	1794	155 152-168	5/8
4.25	42:27	2:03	8:13	151 146-156	1241	166 164-168	7/7
4.50	45:07	2:40	10:40	159 148-167	1696	158 152-166	3/5
4.75	48:00	2:54	11:34	164 157-170	1897	156 152-158	2/6
5.00	50:59	2:59	11:56	164 160-175	1958	155 152-160	5/4
5.25	53:54	2:55	11:39	157 155-160	1829	156 152-158	7/6
5.50	56:50	2:56	11:42	153 139-160	1791	157 150-160	8/8
5.75	59:46	2:56	11:45	149 144-158	1751	157 152-160	12/9
5.79	1:00:11	25	11:47	153 146-157	1803	155 152-156	0/1

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 31m, Flat prediction 1:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	9:30
See your biggest climbs

Cadence

158 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	5.8	59:54	10:23
Walk	0.5	113	0	17	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.27%	More
800m	4:17	8:38	45.96%	More
1km	5:22	8:38	47.89%	More
Mile	8:44	8:44	49.98%	More
5k	29:18	9:26	50.67%	More
5 miles	50:59	10:12	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	29:57	9:38	49.57
5M	51:02	10:12	47.40
10km	1:05:06	10:29	46.42
10M	1:50:56	11:06	45.05
Half	2:30:06	11:27	43.72
20M	4:01:06	12:03	43.13
Mara	5:26:14	12:27	42.50

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