Wed 7th Apr 2021 at 5:00pm by lovingtherunning

Walk > General

Follow User
0 👍

Time
1:07:01
Miles
3.42
Min/mi
19:36
Stride(cm)
66
Cals
348
Cadence
124
BPM
91
%MHR
53.4
B/mi
1791
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 86/102bpm 97cal 56/67rpm
2) 1m - 20:33(20:33/m) 95/114bpm 115cal 54/72rpm
3) 1m - 18:43(18:43/m) 90/102bpm 95cal 60/68rpm
4) 0.42m - 8:08(19:29/m) 100/105bpm 41cal 59/64rpm

19:37 20:33 18:43 8:08

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:24	83 70-91	1776	125 116-130	5/7
0.25	5:03	2:23	19:01	85 76-91	1616	123 118-130	6/12
0.38	7:27	2:24	19:13	87 85-91	1671	122 116-126	10/21
0.50	9:54	2:27	19:36	90 83-102	1763	124 118-134	5/10
0.63	12:08	2:14	17:51	87 80-96	1552	127 126-130	9/8
0.75	14:52	2:44	21:48	82 76-90	1788	126 122-128	5/14
0.88	17:20	2:28	19:48	84 81-91	1663	127 124-132	12/9
1.00	19:37	2:17	18:15	92 86-99	1679	127 120-132	5/14
1.13	21:55	2:18	18:24	105 95-112	1932	123 116-128	10/7
1.25	24:26	2:31	20:12	98 95-101	1979	125 120-144	17/11
1.38	28:30	4:03	32:26	88 76-98	2854	128 122-144	16/7
1.50	30:47	2:17	18:18	91 83-101	1665	124 118-130	6/5
1.63	33:06	2:20	18:36	95 88-101	1767	125 124-132	8/7
1.75	35:29	2:22	19:00	95 81-111	1804	122 116-126	8/8
1.88	37:51	2:23	19:01	99 90-105	1882	124 116-130	7/4
2.00	40:10	2:19	18:31	94 91-98	1741	123 118-126	12/2
2.13	42:33	2:22	18:58	94 88-100	1783	122 116-126	10/12
2.25	44:52	2:20	18:37	95 89-99	1768	123 120-126	8/6
2.38	47:10	2:18	18:22	89 87-93	1634	124 116-128	7/1
2.50	49:29	2:19	18:33	89 84-92	1650	125 122-128	4/8
2.63	51:45	2:17	18:12	86 83-89	1566	125 120-128	6/12
2.75	54:06	2:21	18:44	88 84-93	1649	124 122-128	6/13
2.88	56:24	2:18	18:26	88 86-90	1622	124 120-126	2/12
3.00	58:53	2:29	19:48	91 84-97	1802	123 112-130	4/9
3.13	1:01:24	2:32	20:12	101 98-105	2041	119 112-124	21/6
3.25	1:03:54	2:29	19:55	101 98-105	2012	119 116-124	10/7
3.38	1:06:14	2:20	18:39	96 92-101	1791	123 116-126	18/14
3.42	1:07:01	47	18:45	100 98-102	1874	116 112-118	7/2

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.5%	18:03
14 6.5%	19:40
See your biggest climbs

Cadence

124 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:08	18:22	More
1km	11:27	18:26	More
Mile	18:30	18:30	More
5k	1:00:43	19:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry