Wed 7th Apr 2021 at 3:00pm by BearLegs

Walk > General

  • Time
    1:10:03
  • Miles
    4.17
  • Min/mi
    16:48
  • Stride(cm)
    80
  • Cals
    362
  • Cadence
    119
  • BPM
    102
  • %MHR
    63.9
  • B/mi
    1718
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 99/120bpm 86cal 59/64rpm 3.5/0mph
2) 1m - 16:22(16:22/m) 105/119bpm 87cal 60/63rpm 3.67/0mph
3) 1m - 16:48(16:48/m) 100/119bpm 87cal 59/63rpm 3.57/0mph
4) 1m - 16:24(16:24/m) 104/113bpm 88cal 61/64rpm 3.66/0mph
5) 0.17m - 3:20(19:45/m) 106/112bpm 14cal 59/61rpm 3.04/0mph
17:08 16:22 16:48 16:24 3:20

Pace

2% 4% 27% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 103 95-108 1932 114 104-120 0/8
0.25 4:37 2:16 18:09 103 95-118 1869 117 114-120 3/9
0.38 6:57 2:20 18:42 105 92-116 1964 112 108-116 21/0
0.50 9:02 2:05 16:41 102 96-108 1702 118 114-122 6/0
0.63 11:03 2:01 16:09 95 90-102 1534 118 116-120 1/3
0.75 13:06 2:03 16:25 95 91-100 1559 121 118-128 3/1
0.88 15:11 2:05 16:37 96 89-103 1595 120 114-122 4/1
1.00 17:08 1:57 15:37 97 90-109 1515 121 112-124 6/0
1.13 19:08 2:00 15:56 110 104-118 1754 122 118-126 5/0
1.25 21:08 2:00 16:00 109 104-115 1744 122 120-124 1/2
1.38 23:08 2:00 15:59 95 88-104 1518 121 118-122 0/5
1.50 25:21 2:13 17:48 96 83-112 1708 115 108-118 13/0
1.63 27:30 2:09 17:08 113 107-119 1936 118 114-120 9/0
1.75 29:34 2:04 16:33 110 100-117 1821 120 116-124 2/1
1.88 31:33 1:59 15:52 107 100-114 1698 123 120-124 2/0
2.00 33:30 1:58 15:40 101 94-107 1583 122 118-122 0/3
2.13 35:39 2:08 17:06 90 84-98 1539 120 114-124 1/9
2.25 38:01 2:23 19:01 89 84-94 1692 113 108-116 6/1
2.38 40:05 2:03 16:26 89 83-99 1463 117 112-120 3/2
2.50 42:08 2:04 16:31 97 91-108 1602 118 106-122 7/0
2.63 44:16 2:07 16:57 113 103-119 1916 119 116-122 8/0
2.75 46:23 2:08 17:01 112 106-118 1906 119 114-124 5/3
2.88 48:22 1:59 15:52 107 103-113 1697 122 120-126 0/7
3.00 50:18 1:56 15:30 109 107-113 1689 123 120-126 0/6
3.13 52:20 2:01 16:11 102 98-107 1651 123 120-128 1/3
3.25 54:24 2:04 16:34 106 103-111 1756 122 120-126 1/5
3.38 56:24 2:00 15:58 106 104-108 1693 120 118-124 0/10
3.50 58:30 2:06 16:47 107 102-112 1796 121 118-124 1/3
3.63 1:00:39 2:10 17:18 107 102-113 1850 121 118-126 1/2
3.75 1:02:36 1:57 15:35 100 96-107 1559 122 120-122 0/5
3.88 1:04:36 1:59 15:54 101 100-104 1607 121 120-122 0/3
4.00 1:06:43 2:07 16:59 99 96-103 1681 119 116-122 0/10
4.13 1:08:57 2:14 17:54 105 100-111 1880 118 90-122 3/11
4.17 1:10:03 1:06 25:18 107 102-111 2706 113 98-118 2/0

Heart

102/119max
  • Show Beats/Mile

Elevation

Asc 123m, Range 81m
Elevation Graph
Biggest Climbs (m) Min/mi
32 8.6% 18:29
25 2.7% 16:47
21 4.3% 16:53
18 1.9% 16:10
See your biggest climbs

Cadence

119 (128 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 7:52 15:49 More
1km 9:55 15:58 More
Mile 16:09 16:09 More
5k 51:06 16:27 More

Predictions

Dist Time Per Mile
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