Wed 7th Apr 2021 at 3:00pm by BearLegs
Walk > General
-
Time
1:10:03
-
Miles
4.17
-
Min/mi
16:48
-
Stride(cm)
80
-
Cals
362
-
Cadence
119
-
BPM
102
-
%MHR
63.9
-
B/mi
1718
-
Asc(m)
123
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:08(17:08/m) 99/120bpm 86cal 59/64rpm 3.5/0mph
2) 1m - 16:22(16:22/m) 105/119bpm 87cal 60/63rpm 3.67/0mph
3) 1m - 16:48(16:48/m) 100/119bpm 87cal 59/63rpm 3.57/0mph
4) 1m - 16:24(16:24/m) 104/113bpm 88cal 61/64rpm 3.66/0mph
5) 0.17m - 3:20(19:45/m) 106/112bpm 14cal 59/61rpm 3.04/0mph
17:08 16:22 16:48 16:24 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:46 |
103 95-108 |
1932 |
114 104-120 |
0/8 |
0.25 |
4:37 |
2:16 |
18:09 |
103 95-118 |
1869 |
117 114-120 |
3/9 |
0.38 |
6:57 |
2:20 |
18:42 |
105 92-116 |
1964 |
112 108-116 |
21/0 |
0.50 |
9:02 |
2:05 |
16:41 |
102 96-108 |
1702 |
118 114-122 |
6/0 |
0.63 |
11:03 |
2:01 |
16:09 |
95 90-102 |
1534 |
118 116-120 |
1/3 |
0.75 |
13:06 |
2:03 |
16:25 |
95 91-100 |
1559 |
121 118-128 |
3/1 |
0.88 |
15:11 |
2:05 |
16:37 |
96 89-103 |
1595 |
120 114-122 |
4/1 |
1.00 |
17:08 |
1:57 |
15:37 |
97 90-109 |
1515 |
121 112-124 |
6/0 |
1.13 |
19:08 |
2:00 |
15:56 |
110 104-118 |
1754 |
122 118-126 |
5/0 |
1.25 |
21:08 |
2:00 |
16:00 |
109 104-115 |
1744 |
122 120-124 |
1/2 |
1.38 |
23:08 |
2:00 |
15:59 |
95 88-104 |
1518 |
121 118-122 |
0/5 |
1.50 |
25:21 |
2:13 |
17:48 |
96 83-112 |
1708 |
115 108-118 |
13/0 |
1.63 |
27:30 |
2:09 |
17:08 |
113 107-119 |
1936 |
118 114-120 |
9/0 |
1.75 |
29:34 |
2:04 |
16:33 |
110 100-117 |
1821 |
120 116-124 |
2/1 |
1.88 |
31:33 |
1:59 |
15:52 |
107 100-114 |
1698 |
123 120-124 |
2/0 |
2.00 |
33:30 |
1:58 |
15:40 |
101 94-107 |
1583 |
122 118-122 |
0/3 |
2.13 |
35:39 |
2:08 |
17:06 |
90 84-98 |
1539 |
120 114-124 |
1/9 |
2.25 |
38:01 |
2:23 |
19:01 |
89 84-94 |
1692 |
113 108-116 |
6/1 |
2.38 |
40:05 |
2:03 |
16:26 |
89 83-99 |
1463 |
117 112-120 |
3/2 |
2.50 |
42:08 |
2:04 |
16:31 |
97 91-108 |
1602 |
118 106-122 |
7/0 |
2.63 |
44:16 |
2:07 |
16:57 |
113 103-119 |
1916 |
119 116-122 |
8/0 |
2.75 |
46:23 |
2:08 |
17:01 |
112 106-118 |
1906 |
119 114-124 |
5/3 |
2.88 |
48:22 |
1:59 |
15:52 |
107 103-113 |
1697 |
122 120-126 |
0/7 |
3.00 |
50:18 |
1:56 |
15:30 |
109 107-113 |
1689 |
123 120-126 |
0/6 |
3.13 |
52:20 |
2:01 |
16:11 |
102 98-107 |
1651 |
123 120-128 |
1/3 |
3.25 |
54:24 |
2:04 |
16:34 |
106 103-111 |
1756 |
122 120-126 |
1/5 |
3.38 |
56:24 |
2:00 |
15:58 |
106 104-108 |
1693 |
120 118-124 |
0/10 |
3.50 |
58:30 |
2:06 |
16:47 |
107 102-112 |
1796 |
121 118-124 |
1/3 |
3.63 |
1:00:39 |
2:10 |
17:18 |
107 102-113 |
1850 |
121 118-126 |
1/2 |
3.75 |
1:02:36 |
1:57 |
15:35 |
100 96-107 |
1559 |
122 120-122 |
0/5 |
3.88 |
1:04:36 |
1:59 |
15:54 |
101 100-104 |
1607 |
121 120-122 |
0/3 |
4.00 |
1:06:43 |
2:07 |
16:59 |
99 96-103 |
1681 |
119 116-122 |
0/10 |
4.13 |
1:08:57 |
2:14 |
17:54 |
105 100-111 |
1880 |
118 90-122 |
3/11 |
4.17 |
1:10:03 |
1:06 |
25:18 |
107 102-111 |
2706 |
113 98-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
7:52 |
15:49 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:09 |
16:09 |
More |
5k |
51:06 |
16:27 |
More |
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