Wed 7th Apr 2021 at 5:00pm by Bri Mill
Run > General
-
Time
54:09
-
Miles
6.06
-
Min/mi
8:56
-
Pacing
53%
-
WAVA
57.85
-
Stride(cm)
102
-
Cals
542
-
Cadence
176
-
BPM
130
-
%MHR
76.1
-
B/mi
1163
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 123/140bpm 84cal 7.29/7.74mph
2) 0.45m - 3:39(8:08/m) 135/139bpm 43cal 7.38/8.41mph
3) 0.24m - 1:35(6:27/m) 131/142bpm 17cal 9.3/11.46mph
4) 0.06m - 1:15(21:29/m) 115/123bpm 7cal 2.79/8.66mph
5) 0.24m - 1:32(6:19/m) 122/131bpm 13cal 9.51/10.48mph
6) 0.05m - 1:15(26:18/m) 118/125bpm 8cal 2.28/9.89mph
7) 0.24m - 1:33(6:25/m) 123/132bpm 13cal 9.34/10.65mph
8) 0.07m - 1:15(18:18/m) 118/127bpm 8cal 3.28/9.04mph
9) 0.25m - 1:31(6:09/m) 123/131bpm 12cal 9.75/10.4mph
10) 0.04m - 1:19(31:23/m) 119/126bpm 8cal 1.91/9.98mph
11) 0.24m - 1:33(6:27/m) 123/133bpm 12cal 9.3/12.02mph
12) 0.05m - 1:16(23:16/m) 131/136bpm 13cal 2.58/8.56mph
13) 0.24m - 1:32(6:22/m) 134/142bpm 16cal 9.42/9.96mph
14) 0.05m - 1:15(26:33/m) 135/142bpm 14cal 2.26/9.6mph
15) 0.25m - 1:34(6:22/m) 133/138bpm 16cal 9.43/11.08mph
16) 0.06m - 1:16(19:30/m) 124/132bpm 9cal 3.08/8.85mph
17) 0.25m - 1:31(6:08/m) 138/148bpm 16cal 9.78/10.29mph
18) 0.03m - 1:17(36:57/m) 136/147bpm 14cal 1.62/10.18mph
19) 0.24m - 1:31(6:22/m) 136/143bpm 16cal 9.43/11.63mph
20) 0.04m - 1:15(29:01/m) 133/143bpm 12cal 2.07/8.81mph
21) 0.24m - 1:32(6:20/m) 140/149bpm 17cal 9.47/10.14mph
22) 0.04m - 1:15(35:05/m) 141/148bpm 15cal 1.71/9.96mph
23) 0.24m - 1:34(6:29/m) 139/146bpm 17cal 9.26/12.23mph
24) 0.04m - 1:15(28:46/m) 136/144bpm 13cal 2.08/8.6mph
25) 0.24m - 1:34(6:25/m) 136/142bpm 16cal 9.35/9.98mph
26) 1m - 8:32(8:32/m) 141/149bpm 98cal 7.04/9.85mph
27) 0.15m - 1:18(8:29/m) 143/147bpm 15cal 7.07/7.78mph
8:14 3:39 1:35 1:15 1:32 1:15 1:33 1:15 1:31 1:19 1:33 1:16 1:32 1:15 1:34 1:16 1:31 1:17 1:31 1:15 1:32 1:15 1:34 1:15 1:34 8:32 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
106 58-120 |
917 |
180 176-184 |
7/7 |
0.50 |
4:13 |
2:03 |
8:12 |
119 115-122 |
976 |
181 178-188 |
5/4 |
0.75 |
6:14 |
2:02 |
8:06 |
128 115-140 |
1038 |
181 176-186 |
9/6 |
1.00 |
8:14 |
2:00 |
7:58 |
133 129-137 |
1060 |
182 176-186 |
6/10 |
1.25 |
10:10 |
1:56 |
7:45 |
134 130-137 |
1039 |
183 180-184 |
7/10 |
1.50 |
13:00 |
2:50 +49
|
11:18 |
132 118-139 |
1492 |
180 104-200 |
4/3 |
1.75 |
15:26 |
2:26 |
9:44 |
125 105-142 |
1216 |
162 100-196 |
3/2 |
2.00 |
17:05 |
1:40 |
6:39 |
120 103-131 |
797 |
196 192-200 |
4/3 |
2.25 |
19:37 |
2:31 |
10:05 |
120 108-131 |
1211 |
171 90-202 |
4/6 |
2.50 |
22:02 |
2:25 |
9:40 |
120 110-131 |
1160 |
157 104-200 |
8/4 |
2.75 |
24:36 |
2:34 |
10:18 |
122 113-131 |
1257 |
174 92-202 |
4/4 |
3.00 |
27:09 |
2:33 |
10:13 |
127 118-136 |
1297 |
163 92-200 |
5/5 |
3.25 |
29:43 |
2:34 |
10:15 |
135 125-142 |
1385 |
166 82-200 |
4/5 |
3.50 |
31:38 |
1:55 |
7:39 |
132 124-138 |
1009 |
174 108-200 |
8/11 |
3.75 |
33:42 |
2:04 |
8:18 |
130 111-147 |
1078 |
172 98-200 |
4/4 |
4.00 |
36:20 |
2:37 |
10:30 |
136 124-147 |
1428 |
181 98-204 |
5/4 |
4.25 |
38:55 |
2:36 |
10:22 |
135 121-146 |
1400 |
176 92-202 |
5/7 |
4.50 |
41:31 |
2:36 |
10:23 |
140 128-148 |
1455 |
182 100-202 |
5/3 |
4.75 |
44:09 |
2:38 |
10:31 |
136 125-146 |
1431 |
180 100-200 |
4/3 |
5.00 |
46:30 |
2:21 +33
|
9:24 |
139 132-146 |
1308 |
183 96-198 |
4/6 |
5.25 |
48:39 |
2:09 |
8:34 |
146 144-149 |
1251 |
182 180-184 |
8/9 |
5.50 |
50:50 |
2:11 |
8:44 |
136 128-146 |
1187 |
182 180-184 |
5/4 |
5.75 |
52:55 |
2:05 |
8:20 |
140 137-143 |
1167 |
181 180-182 |
7/5 |
6.00 |
55:02 |
2:07 |
8:27 |
142 137-147 |
1201 |
180 174-184 |
6/3 |
6.06 |
55:32 |
30 |
8:39 |
142 137-144 |
1229 |
179 176-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
58.81% |
More |
800m |
3:51 |
7:44 |
54.30% |
More |
1km |
4:50 |
7:47 |
56.20% |
More |
Mile |
7:59 |
7:59 |
57.89% |
More |
5k |
27:38 |
8:54 |
56.96% |
More |
5 miles |
46:25 |
9:17 |
55.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
57.61 |
5km |
26:40 |
8:35 |
59.01 |
5M |
44:10 |
8:50 |
58.20 |
10km |
55:36 |
8:57 |
57.83 |
10M |
1:32:05 |
9:13 |
57.81 |
Half |
2:02:36 |
9:22 |
57.07 |
20M |
3:11:59 |
9:36 |
57.75 |
Mara |
4:15:37 |
9:45 |
57.84 |
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