Wed 7th Apr 2021 at 5:00pm by Bri Mill

Run > General

  • Time
    54:09
  • Miles
    6.06
  • Min/mi
    8:56
  • Pacing
    53%
  • WAVA
    57.85
  • Stride(cm)
    102
  • Cals
    542
  • Cadence
    176
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1163
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 123/140bpm 84cal 7.29/7.74mph
2) 0.45m - 3:39(8:08/m) 135/139bpm 43cal 7.38/8.41mph
3) 0.24m - 1:35(6:27/m) 131/142bpm 17cal 9.3/11.46mph
4) 0.06m - 1:15(21:29/m) 115/123bpm 7cal 2.79/8.66mph
5) 0.24m - 1:32(6:19/m) 122/131bpm 13cal 9.51/10.48mph
6) 0.05m - 1:15(26:18/m) 118/125bpm 8cal 2.28/9.89mph
7) 0.24m - 1:33(6:25/m) 123/132bpm 13cal 9.34/10.65mph
8) 0.07m - 1:15(18:18/m) 118/127bpm 8cal 3.28/9.04mph
9) 0.25m - 1:31(6:09/m) 123/131bpm 12cal 9.75/10.4mph
10) 0.04m - 1:19(31:23/m) 119/126bpm 8cal 1.91/9.98mph
11) 0.24m - 1:33(6:27/m) 123/133bpm 12cal 9.3/12.02mph
12) 0.05m - 1:16(23:16/m) 131/136bpm 13cal 2.58/8.56mph
13) 0.24m - 1:32(6:22/m) 134/142bpm 16cal 9.42/9.96mph
14) 0.05m - 1:15(26:33/m) 135/142bpm 14cal 2.26/9.6mph
15) 0.25m - 1:34(6:22/m) 133/138bpm 16cal 9.43/11.08mph
16) 0.06m - 1:16(19:30/m) 124/132bpm 9cal 3.08/8.85mph
17) 0.25m - 1:31(6:08/m) 138/148bpm 16cal 9.78/10.29mph
18) 0.03m - 1:17(36:57/m) 136/147bpm 14cal 1.62/10.18mph
19) 0.24m - 1:31(6:22/m) 136/143bpm 16cal 9.43/11.63mph
20) 0.04m - 1:15(29:01/m) 133/143bpm 12cal 2.07/8.81mph
21) 0.24m - 1:32(6:20/m) 140/149bpm 17cal 9.47/10.14mph
22) 0.04m - 1:15(35:05/m) 141/148bpm 15cal 1.71/9.96mph
23) 0.24m - 1:34(6:29/m) 139/146bpm 17cal 9.26/12.23mph
24) 0.04m - 1:15(28:46/m) 136/144bpm 13cal 2.08/8.6mph
25) 0.24m - 1:34(6:25/m) 136/142bpm 16cal 9.35/9.98mph
26) 1m - 8:32(8:32/m) 141/149bpm 98cal 7.04/9.85mph
27) 0.15m - 1:18(8:29/m) 143/147bpm 15cal 7.07/7.78mph
8:14 3:39 1:35 1:15 1:32 1:15 1:33 1:15 1:31 1:19 1:33 1:16 1:32 1:15 1:34 1:16 1:31 1:17 1:31 1:15 1:32 1:15 1:34 1:15 1:34 8:32 1:18

Pace

16% 9% 33% 12% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 106 58-120 917 180 176-184 7/7
0.50 4:13 2:03 8:12 119 115-122 976 181 178-188 5/4
0.75 6:14 2:02 8:06 128 115-140 1038 181 176-186 9/6
1.00 8:14 2:00 7:58 133 129-137 1060 182 176-186 6/10
1.25 10:10 1:56 7:45 134 130-137 1039 183 180-184 7/10
1.50 13:00 2:50 +49 11:18 132 118-139 1492 180 104-200 4/3
1.75 15:26 2:26 9:44 125 105-142 1216 162 100-196 3/2
2.00 17:05 1:40 6:39 120 103-131 797 196 192-200 4/3
2.25 19:37 2:31 10:05 120 108-131 1211 171 90-202 4/6
2.50 22:02 2:25 9:40 120 110-131 1160 157 104-200 8/4
2.75 24:36 2:34 10:18 122 113-131 1257 174 92-202 4/4
3.00 27:09 2:33 10:13 127 118-136 1297 163 92-200 5/5
3.25 29:43 2:34 10:15 135 125-142 1385 166 82-200 4/5
3.50 31:38 1:55 7:39 132 124-138 1009 174 108-200 8/11
3.75 33:42 2:04 8:18 130 111-147 1078 172 98-200 4/4
4.00 36:20 2:37 10:30 136 124-147 1428 181 98-204 5/4
4.25 38:55 2:36 10:22 135 121-146 1400 176 92-202 5/7
4.50 41:31 2:36 10:23 140 128-148 1455 182 100-202 5/3
4.75 44:09 2:38 10:31 136 125-146 1431 180 100-200 4/3
5.00 46:30 2:21 +33 9:24 139 132-146 1308 183 96-198 4/6
5.25 48:39 2:09 8:34 146 144-149 1251 182 180-184 8/9
5.50 50:50 2:11 8:44 136 128-146 1187 182 180-184 5/4
5.75 52:55 2:05 8:20 140 137-143 1167 181 180-182 7/5
6.00 55:02 2:07 8:27 142 137-147 1201 180 174-184 6/3
6.06 55:32 30 8:39 142 137-144 1229 179 176-182 1/2

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 53m, Range 12m, Flat prediction 54:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 102cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 58.81% More
800m 3:51 7:44 54.30% More
1km 4:50 7:47 56.20% More
Mile 7:59 7:59 57.89% More
5k 27:38 8:54 56.96% More
5 miles 46:25 9:17 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 57.61
5km 26:40 8:35 59.01
5M 44:10 8:50 58.20
10km 55:36 8:57 57.83
10M 1:32:05 9:13 57.81
Half 2:02:36 9:22 57.07
20M 3:11:59 9:36 57.75
Mara 4:15:37 9:45 57.84
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