Wed 7th Apr 2021 at 5:00pm by fowlerk

Run > General

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Time
41:32
Miles
3.65
Min/mi
11:23
Pacing
89%
WAVA
42.20
Stride(cm)
86
Cals
491
Cadence
164
BPM
156
%MHR
91.5
B/mi
1780
Asc(m)
117
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 149/159bpm 122cal 5.53/6.8mph
2) 1m - 11:57(11:57/m) 158/170bpm 142cal 5.02/6.07mph
3) 1m - 11:16(11:16/m) 160/172bpm 135cal 5.33/5.74mph
4) 0.65m - 7:28(11:34/m) 164/176bpm 92cal 5.18/5.41mph

10:51 11:57 11:16 7:28

Pin Map

Reverse ram circle

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	132 107-149	1505	169 124-174	23/0
0.25	2:32	1:07	8:53	147 142-150	1305	169 166-170	27/0
0.38	3:45	1:13	9:46	149 146-152	1456	168 166-172	10/24
0.50	5:01	1:16	10:04	148 141-153	1491	168 166-170	17/43
0.63	6:20	1:19	10:34	153 151-155	1616	168 166-170	10/4
0.75	7:44	1:23	11:06	152 150-154	1688	168 164-170	4/8
0.88	9:15	1:31	12:11	153 150-157	1864	163 162-166	16/2
1.00	10:52	1:37	12:55	156 154-159	2014	162 158-168	19/2
1.13	12:36	1:44	13:56	162 155-170	2256	157 156-160	12/2
1.25	14:15	1:39	13:10	166 160-170	2185	159 154-164	14/4
1.38	15:41	1:26	11:26	158 143-167	1807	165 164-168	3/6
1.50	16:55	1:15	9:56	145 143-148	1441	167 166-170	2/14
1.63	18:17	1:22	10:54	149 146-152	1624	166 160-172	8/13
1.75	19:48	1:31	12:05	153 151-157	1850	162 160-164	20/6
1.88	21:26	1:39	13:10	164 154-169	2160	159 156-164	8/1
2.00	22:48	1:22	10:56	156 144-165	1704	164 162-166	12/14
2.13	24:10	1:22	10:57	145 141-151	1587	165 164-168	1/15
2.25	25:31	1:20	10:42	158 150-162	1690	166 166-168	5/10
2.38	26:49	1:18	10:24	159 157-161	1654	166 164-166	5/8
2.50	28:13	1:25	11:16	160 158-162	1804	164 162-166	9/15
2.63	29:37	1:24	11:13	161 159-164	1805	163 160-166	3/6
2.75	31:09	1:31	12:11	168 161-172	2046	160 158-164	7/3
2.88	32:38	1:29	11:55	168 167-169	2002	161 160-164	11/3
3.00	34:04	1:26	11:26	166 164-170	1897	162 160-164	7/10
3.13	35:28	1:24	11:13	160 154-168	1794	163 162-164	8/19
3.25	36:55	1:27	11:39	161 156-169	1876	163 158-166	7/14
3.38	38:24	1:28	11:47	164 163-165	1932	163 162-166	4/17
3.50	39:48	1:25	11:17	163 160-166	1838	163 160-166	23/1
3.63	41:20	1:32	12:15	171 162-175	2095	160 158-162	7/6
3.64	41:33	13	10:53	167 165-168	1819	163 162-164	1/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 71m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
64 26.5%	11:08
28 8.9%	11:48
20 14.2%	11:43
17 10.1%	13:54
17 15.6%	9:48
13 8.8%	11:59
See your biggest climbs

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.6	41:33	11:24
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.40%	More
800m	4:53	9:49	40.37%	More
1km	6:13	10:01	41.29%	More
Mile	10:52	10:52	40.15%	More
5k	35:16	11:21	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.13
5km	34:44	11:11	42.74
5M	58:53	11:47	41.08
10km	1:14:55	12:03	40.34
10M	2:06:59	12:42	39.35
Half	2:51:19	13:05	38.30
20M	4:33:53	13:42	37.97
Mara	6:09:30	14:06	37.52

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