Wed 7th Apr 2021 at 5:00pm by Jason W

Bike > General

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Time
41:21
Miles
5.73
Mph
8.3
Cals
364
BPM
113
%MHR
64.8
B/mi
819
Surface
Road

Notes & Comments

Split Summary
===
1) 5.73m - 41:21(7:13/m) 364cal

41:21

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41	5.59	97 84-108	1042
0.50	4:27	1:46	8.52	104 92-117	732
0.75	5:45	1:19	11.45	122 107-138	639
1.00	7:04	1:18	11.48	114 103-125	596
1.25	8:37	1:33	9.68	119 102-133	738
1.50	12:38	4:01	3.73	117 89-134	1882
1.75	13:59	1:21	11.13	112 101-120	604
2.00	16:19	2:20	6.42	102 86-114	953
2.25	17:27	1:08	13.21	124 99-139	563
2.50	18:27	1:00	14.93	117 109-127	470
2.75	22:03	3:36	4.17	108 85-122	1556
3.00	23:23	1:19	11.36	123 112-133	650
3.25	25:10	1:48	8.37	127 111-142	911
3.50	26:34	1:24	10.72	119 110-131	666
3.75	28:03	1:29	10.14	118 111-130	698
4.00	29:19	1:17	11.76	122 109-130	622
4.25	31:49	2:30	6.02	111 98-132	1107
4.50	33:31	1:42	8.85	119 106-127	807
4.75	35:05	1:34	9.55	112 103-119	704
5.00	36:33	1:28	10.22	117 112-126	687
5.25	37:57	1:24	10.70	114 109-122	639
5.50	39:18	1:21	11.10	116 110-121	627
5.73	47:05	7:47	1.78	107 103-111	3605

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:05	4:11	More
1km	3:16	5:15	More
Mile	5:39	5:39	More
5k	19:53	6:24	More
5 miles	34:51	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:37	7:28
20km	1:33:57	7:34
15 miles	1:54:41	7:39
20 miles	2:35:34	7:47
40km	3:15:52	7:53
25 miles	3:17:05	7:53
42km	3:26:16	7:54
50 miles	6:50:54	8:13
56 miles	7:43:21	8:16
100 miles	14:16:42	8:34
112 miles	16:06:03	8:38

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