Wed 7th Apr 2021 at 5:00pm by The_Saint

Run > General

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Time
49:04
Miles
6.00
Min/mi
8:11
Pacing
90%
WAVA
61.56
Stride(cm)
107
Cals
612
Cadence
184
BPM
135
%MHR
71.1
B/mi
1104
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 115/128bpm 83cal
2) 1m - 8:39(8:39/m) 129/135bpm 100cal
3) 1m - 8:12(8:12/m) 136/142bpm 105cal
4) 1m - 7:19(7:19/m) 138/143bpm 93cal
5) 1m - 8:37(8:37/m) 145/148bpm 121cal
6) 1m - 7:45(7:45/m) 148/149bpm 110cal
7) 0m - 2(7:54/m) 149/149bpm

8:30 8:39 8:12 7:19 8:37 7:45 2

Pin Map

0mi in 0

Pace

13%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	103 64-116	915	176 166-180	30/0
0.50	4:19	2:06	8:25	114 107-120	960	183 180-186	15/5
0.75	6:29	2:10	8:39	123 119-128	1063	181 174-188	24/14
1.00	8:29	2:00	8:00	122 116-127	976	184 180-188	11/19
1.25	10:36	2:07	8:28	125 119-128	1058	185 182-188	13/8
1.50	12:43	2:07	8:29	128 126-129	1085	184 174-186	21/8
1.75	15:00	2:17	9:07	131 128-135	1194	183 176-186	15/10
2.00	17:08	2:08	8:32	132 130-133	1127	184 180-188	5/10
2.25	19:13	2:05	8:18	134 131-136	1113	185 182-188	20/5
2.50	21:11	1:58	7:53	133 130-137	1048	186 182-190	7/10
2.75	23:19	2:08	8:32	136 130-142	1161	185 182-188	17/16
3.00	25:20	2:01	8:06	140 138-142	1133	185 182-188	17/9
3.25	27:03	1:42	6:49	135 134-138	921	186 182-190	6/19
3.50	28:42	1:39	6:37	136 134-137	900	187 184-190	2/33
3.75	30:43	2:01	8:03	139 135-142	1119	187 186-190	9/16
4.00	32:39	1:57	7:48	142 141-143	1107	188 186-190	8/15
4.25	34:37	1:57	7:49	144 141-145	1127	187 184-190	8/8
4.50	36:39	2:02	8:07	145 144-145	1177	187 184-190	20/12
4.75	38:52	2:14	8:54	146 145-146	1301	183 176-186	19/19
5.00	41:16	2:24	9:36	147 146-148	1410	178 170-186	30/2
5.25	43:18	2:02	8:09	146 144-149	1190	185 182-188	14/8
5.50	45:09	1:50	7:22	149 148-149	1097	186 176-192	5/9
5.75	47:04	1:55	7:41	148 146-149	1137	186 176-190	6/13
6.00	49:01	1:57	7:48	149 148-149	1163	186 174-190	7/13
6.00	49:03	2	8:36	149 149-149	1280	188 188-188	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
53 9.1%	9:19
44 5.3%	8:37
18 8.0%	8:18
16 8.3%	8:10
15 6.5%	8:30
14 9.6%	7:16
See your biggest climbs

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	49:03	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.16%	More
800m	3:17	6:37	61.90%	More
1km	4:15	6:50	62.54%	More
Mile	7:15	7:15	62.15%	More
5k	24:29	7:53	62.65%	More
5 miles	40:32	8:06	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	24:05	7:45	63.70
5M	40:17	8:03	62.15
10km	50:58	8:12	61.40
10M	1:25:16	8:32	60.74
Half	1:54:11	8:43	59.58
20M	3:00:27	9:01	59.74
Mara	4:01:39	9:13	59.49

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Aerobic Training Effect	3.0
HR Recovery	60
VO2Max	56
Anaerobic TE	0.0