Wed 7th Apr 2021 at 10:00am by Rach5

Walk > General

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Time
4:18:03
Miles
5.63
Min/mi
45:50
Stride(cm)
31
Cals
830
Cadence
112
BPM
89
%MHR
52.1
B/mi
4080
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 80/105bpm 81cal 48/62rpm
2) 1m - 22:14(22:14/m) 81/104bpm 79cal 45/115rpm
3) 1m - 1:58:05(1:58:05/m) 90/131bpm 367cal 8/81rpm
4) 1m - 1:03:48(1:03:48/m) 88/125bpm 177cal 16/93rpm
5) 1m - 20:01(20:01/m) 89/110bpm 79cal 53/117rpm
6) 0.63m - 13:15(20:54/m) 99/119bpm 47cal 57/119rpm

20:40 22:14 1:58:05 1:03:48 20:01 13:15

Pin Map

0mi in 0

Pace

31%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:46	74 58-85	1462	112 94-118	4/5
0.50	10:07	5:10	20:42	79 65-102	1635	114 100-124	18/1
0.75	15:29	5:22	21:28	95 83-105	2040	113 96-120	5/14
1.00	20:40	5:11	20:46	73 59-89	1516	111 98-120	5/12
1.25	25:46	5:05	20:22	69 58-85	1405	113 108-118	9/6
1.50	31:15	5:29	21:55	82 72-94	1797	109 92-116	5/7
1.75	36:35	5:20	21:21	83 74-92	1771	115 84-230	4/9
2.00	42:55	6:20	25:21	90 74-104	2282	110 90-120	0/4
2.25	1:16:34	33:39	2:14:35	79 62-106	10632	118 80-158	4/7
2.50	1:53:09	36:35	2:26:20	90 46-130	13170	104 80-158	13/8
2.75	2:26:23	33:14	2:12:57	103 85-120	13693	119 80-158	8/4
3.00	2:40:59	14:36	58:25	98 77-116	5725	97 80-152	8/8
3.25	2:59:09	18:10	1:12:40	103 87-125	7485	115 80-186	8/10
3.50	3:11:15	12:06	48:25	104 94-119	5036	107 80-158	10/8
3.75	3:39:08	27:52	1:51:30	74 55-99	8251	110 84-126	15/6
4.00	3:44:48	5:40	22:40	77 68-88	1746	110 98-116	10/6
4.25	3:49:33	4:45	19:02	88 76-103	1675	115 106-122	1/3
4.50	3:54:57	5:24	21:34	90 80-101	1941	110 96-120	11/11
4.75	3:59:44	4:47	19:07	83 67-95	1587	114 106-122	15/16
5.00	4:04:49	5:05	20:22	95 83-109	1934	116 102-234	20/16
5.25	4:10:19	5:30	21:59	91 77-110	2000	130 106-238	16/11
5.50	4:15:30	5:11	20:46	102 85-118	2118	111 104-120	9/24
5.63	4:18:05	2:35	19:14	109 103-119	2097	113 108-118	8/6

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	19:09
12 5.9%	1:09:34
12 6.5%	51:15
11 4.2%	2:43:37
See your biggest climbs

Cadence

112 (238 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:43	19:33	More
1km	12:11	19:36	More
Mile	19:58	19:58	More
5k	2:22:45	45:57	More
5 miles	4:04:29	48:54	More

Predictions

Dist	Time	Per Mile

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