-
Time
12:55
-
Miles
1.08
-
Min/mi
11:58
-
Pacing
90%
-
WAVA
39.39
-
Stride(cm)
81
-
Cals
131
-
Cadence
166
-
BPM
127
-
%MHR
74.2
-
B/mi
1518
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 129/143bpm 123cal 5.02/5.82mph
2) 0.08m - 58(11:29/m) 125/127bpm 8cal 5.23/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 +4
|
11:41 |
111 89-131 |
1296 |
169 168-172 |
0/3 |
0.13 |
1:22 |
38 |
10:07 |
134 125-143 |
1356 |
167 164-170 |
0/3 |
0.19 |
2:05 |
44 |
11:39 |
132 129-137 |
1539 |
168 166-170 |
0/2 |
0.25 |
2:50 |
45 |
11:56 |
131 130-132 |
1564 |
167 166-168 |
0/4 |
0.31 |
3:35 |
45 |
12:05 |
125 118-131 |
1510 |
166 166-168 |
3/0 |
0.38 |
4:25 |
49 |
13:12 |
126 121-130 |
1663 |
167 164-168 |
4/1 |
0.44 |
5:17 |
52 |
13:46 |
132 130-134 |
1817 |
166 164-168 |
0/1 |
0.50 |
6:09 |
53 |
14:01 |
133 132-135 |
1863 |
165 164-168 |
6/4 |
0.56 |
6:56 |
47 |
12:26 |
132 132-133 |
1641 |
164 160-168 |
3/1 |
0.63 |
7:41 |
45 |
11:59 |
128 124-132 |
1533 |
166 164-168 |
1/7 |
0.69 |
8:31 |
50 |
13:28 |
130 126-132 |
1750 |
168 164-176 |
8/2 |
0.75 |
9:22 |
51 |
13:32 |
136 131-140 |
1842 |
167 164-174 |
9/2 |
0.81 |
10:05 |
43 |
11:31 |
134 130-138 |
1542 |
163 162-166 |
13/0 |
0.88 |
10:43 |
38 |
10:11 |
125 123-130 |
1274 |
166 164-168 |
1/12 |
0.94 |
11:22 |
39 |
10:23 |
127 127-128 |
1318 |
166 164-166 |
0/5 |
1.00 |
12:01 |
39 |
10:28 |
123 121-125 |
1287 |
166 164-168 |
2/6 |
1.06 |
12:44 |
42 |
11:16 |
125 124-126 |
1408 |
168 166-174 |
1/4 |
1.08 |
13:00 |
16 |
12:55 |
126 126-126 |
1627 |
164 164-164 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
34.12% |
More |
800m |
5:45 |
11:34 |
36.61% |
More |
1km |
7:23 |
11:53 |
37.16% |
More |
Mile |
11:56 |
11:56 |
39.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
39.14 |
5km |
39:35 |
12:44 |
40.10 |
5M |
1:05:34 |
13:07 |
39.56 |
10km |
1:22:33 |
13:17 |
39.31 |
10M |
2:16:41 |
13:40 |
39.32 |
Half |
3:01:59 |
13:54 |
38.82 |
20M |
4:44:59 |
14:15 |
39.28 |
Mara |
6:19:25 |
14:29 |
39.34 |
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