Wed 7th Apr 2021 at 5:00pm by crocodile ferry

Run > General

  • Time
    12:55
  • Miles
    1.08
  • Min/mi
    11:58
  • Pacing
    90%
  • WAVA
    39.39
  • Stride(cm)
    81
  • Cals
    131
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1518
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 129/143bpm 123cal 5.02/5.82mph
2) 0.08m - 58(11:29/m) 125/127bpm 8cal 5.23/5.8mph
11:58 58

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 +4 11:41 111 89-131 1296 169 168-172 0/3
0.13 1:22 38 10:07 134 125-143 1356 167 164-170 0/3
0.19 2:05 44 11:39 132 129-137 1539 168 166-170 0/2
0.25 2:50 45 11:56 131 130-132 1564 167 166-168 0/4
0.31 3:35 45 12:05 125 118-131 1510 166 166-168 3/0
0.38 4:25 49 13:12 126 121-130 1663 167 164-168 4/1
0.44 5:17 52 13:46 132 130-134 1817 166 164-168 0/1
0.50 6:09 53 14:01 133 132-135 1863 165 164-168 6/4
0.56 6:56 47 12:26 132 132-133 1641 164 160-168 3/1
0.63 7:41 45 11:59 128 124-132 1533 166 164-168 1/7
0.69 8:31 50 13:28 130 126-132 1750 168 164-176 8/2
0.75 9:22 51 13:32 136 131-140 1842 167 164-174 9/2
0.81 10:05 43 11:31 134 130-138 1542 163 162-166 13/0
0.88 10:43 38 10:11 125 123-130 1274 166 164-168 1/12
0.94 11:22 39 10:23 127 127-128 1318 166 164-166 0/5
1.00 12:01 39 10:28 123 121-125 1287 166 164-168 2/6
1.06 12:44 42 11:16 125 124-126 1408 168 166-174 1/4
1.08 13:00 16 12:55 126 126-126 1627 164 164-164 0/2

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 43m, Range 36m, Flat prediction 12:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.0% 13:07
14 11.0% 12:39
See your biggest climbs

Cadence

166 (176 max) Stride Length: 81cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 34.12% More
800m 5:45 11:34 36.61% More
1km 7:23 11:53 37.16% More
Mile 11:56 11:56 39.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 39.14
5km 39:35 12:44 40.10
5M 1:05:34 13:07 39.56
10km 1:22:33 13:17 39.31
10M 2:16:41 13:40 39.32
Half 3:01:59 13:54 38.82
20M 4:44:59 14:15 39.28
Mara 6:19:25 14:29 39.34
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