Wed 7th Apr 2021 at 5:00pm by PR5

Run > General

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Time
29:57
Miles
3.83
Min/mi
7:49
Pacing
79%
WAVA
63.57
Stride(cm)
110
Cals
373
Cadence
187
BPM
161
%MHR
95.4
B/mi
1261
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/144bpm 77cal 7.65/8.83mph
2) 1m - 7:45(7:45/m) 162/190bpm 95cal 7.75/9.2mph
3) 1m - 7:34(7:34/m) 187/194bpm 106cal 7.93/8.6mph
4) 0.83m - 6:48(8:12/m) 186/195bpm 95cal 7.31/8.31mph

7:51 7:45 7:34 6:48

Pin Map

0mi in 0

Pace

10%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	109 73-129	960	185 168-190	2/7
0.25	2:01	55	7:18	128 126-131	934	187 184-190	1/4
0.38	3:29	1:28 +25	11:45	124 122-129	1457	187 182-190	0/8
0.50	4:25	56	7:29	127 122-131	950	186 180-192	0/12
0.63	5:23	58	7:45	128 126-129	991	187 182-192	2/2
0.75	6:21	58	7:41	128 126-130	983	188 186-192	2/4
0.88	7:19	58	7:43	138 134-144	1065	187 186-194	1/5
1.00	8:16	58	7:41	139 137-141	1067	186 182-188	2/1
1.13	9:11	55	7:19	139 137-143	1017	188 186-192	3/1
1.25	10:07	56	7:29	140 135-147	1047	187 186-188	2/1
1.38	11:05	58	7:43	145 144-147	1119	188 186-192	3/0
1.50	12:07	1:02	8:17	143 140-146	1184	187 182-188	2/3
1.63	13:03	56	7:28	163 135-187	1217	188 184-192	2/1
1.75	13:59	56	7:29	187 185-188	1401	187 184-190	0/1
1.88	14:54	55	7:19	187 186-189	1369	187 186-190	1/3
2.00	16:00	1:06	8:45	187 181-189	1637	188 184-192	0/3
2.13	16:52	52	6:57	188 184-191	1307	187 184-190	2/1
2.25	17:55	1:03	8:24	187 184-188	1570	187 184-192	3/1
2.38	18:52	57	7:39	186 183-188	1423	188 186-194	2/1
2.50	19:50	58	7:44	189 185-194	1462	187 184-190	5/3
2.63	20:48	58	7:43	187 186-189	1442	188 184-190	3/1
2.75	21:43	55	7:19	186 183-188	1361	187 184-192	0/3
2.88	22:37	54	7:14	188 186-190	1360	187 186-188	2/2
3.00	23:34	57	7:34	187 185-190	1416	187 186-190	1/3
3.13	24:31	57	7:34	187 185-190	1416	188 184-190	1/2
3.25	25:28	57	7:34	188 186-190	1423	188 186-192	6/1
3.38	26:26	59	7:50	188 183-191	1472	188 184-190	3/2
3.50	27:59	1:32 +36	12:19	184 178-189	2267	187 182-190	3/0
3.63	29:07	1:08	9:02	185 179-195	1672	187 184-190	12/0
3.75	30:15	1:09	9:10	184 182-187	1688	187 182-190	10/0
3.83	30:58	43	9:14	187 183-189	1726	189 184-192	6/0

Heart

161/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m, Flat prediction 29:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	3.8	29:57	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.34%	More
800m	3:41	7:25	55.21%	More
1km	4:38	7:27	57.37%	More
Mile	7:31	7:31	59.92%	More
5k	23:46	7:39	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:57	7:43	64.06
5M	39:50	7:58	62.85
10km	50:16	8:05	62.26
10M	1:23:38	8:22	61.92
Half	1:51:39	8:31	60.94
20M	2:55:35	8:47	61.40
Mara	3:54:24	8:57	61.33

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