Wed 7th Apr 2021 at 5:00pm by unsliced

Bike > General

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Time
22:29
Miles
5.01
Mph
13.4
Cals
134
BPM
108
%MHR
62.9
B/mi
482
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:44(2:45/km) 106/138bpm 81cal
2) 3.06km - 8:44(2:51/km) 111/135bpm 53cal

13:44 8:44

Pace

11%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21 +55	6.40	82 75-88	769	2/0
0.50	3:24	1:03	14.28	86 80-100	361	3/1
0.75	4:24	1:01	14.86	95 91-100	383	1/1
1.00	5:22	58	15.63	103 93-114	395	2/0
1.25	6:26	1:05	13.91	112 105-116	483	5/3
1.50	7:32	1:05	13.76	112 108-114	488	2/1
1.75	8:39	1:08	13.32	117 111-120	527	8/0
2.00	10:12	1:33	9.69	122 110-137	755	9/0
2.25	11:03	51	17.67	115 108-120	391	4/3
2.50	12:24	1:20	11.21	117 105-126	626	8/5
2.75	13:23	59	15.17	105 101-109	415	0/8
3.00	14:16	53	16.88	107 105-110	380	1/7
3.25	16:02	1:46	8.51	90 68-107	635	0/10
3.50	16:58	56	16.08	87 68-105	325	1/1
3.75	17:48	50	18.03	110 99-117	366	1/1
4.00	18:44	57	15.93	122 117-128	460	4/1
4.25	19:48	1:03	14.23	121 115-128	510	8/0
4.50	20:36	49	18.47	130 122-135	422	2/8
4.75	21:56	1:19	11.34	116 102-128	614	4/2
5.00	23:09	1:13	12.25	118 106-129	578	3/4
5.01	23:24	15	2.29	124 121-129	3248	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.8%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:37	3:16	More
1km	2:10	3:30	More
Mile	3:35	3:35	More
5k	13:17	4:16	More
5 miles	23:03	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:47	4:41
20km	58:54	4:44
15 miles	1:11:54	4:48
20 miles	1:37:32	4:53
40km	2:02:47	4:56
25 miles	2:03:33	4:57
42km	2:09:19	4:57
50 miles	4:17:36	5:09
56 miles	4:50:29	5:11
100 miles	8:57:04	5:22
112 miles	10:05:38	5:24

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