Wed 7th Apr 2021 at 5:00pm by Badger

Run > General

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Time
26:07
Miles
2.74
Min/mi
9:32
Pacing
93%
WAVA
51.51
Stride(cm)
99
Cals
262
Cadence
171
BPM
140
%MHR
70.2
B/mi
1332
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/152bpm 95cal
2) 1m - 9:26(9:26/m) 140/146bpm 96cal
3) 0.74m - 7:04(9:34/m) 142/154bpm 71cal

9:37 9:26 7:04

LindsD

Pace

11%

18%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	111 61-130	1108	172 124-182	1/2
0.25	2:31	1:16	10:08	132 130-134	1338	172 170-176	2/3
0.38	3:47	1:16	10:09	137 132-143	1390	171 170-172	4/0
0.50	4:56	1:09	9:08	141 138-143	1289	171 170-180	2/2
0.63	6:02	1:06	8:48	147 141-152	1295	172 170-174	1/6
0.75	7:14	1:12	9:38	148 144-152	1426	171 170-176	2/1
0.88	8:26	1:12	9:38	144 139-149	1386	172 164-194	2/2
1.00	9:37	1:11	9:29	139 135-141	1318	172 170-180	4/4
1.13	10:51	1:14	9:50	138 129-142	1356	167 138-176	1/2
1.25	12:05	1:14 +3	9:51	138 132-143	1359	172 168-176	3/3
1.38	13:10	1:05	8:43	141 138-144	1228	171 162-174	2/3
1.50	14:21	1:11	9:27	142 138-145	1341	170 168-172	3/2
1.63	15:30	1:10	9:16	140 138-142	1298	169 168-172	2/2
1.75	16:42	1:12	9:32	142 139-146	1354	168 166-170	3/3
1.88	17:56	1:14	9:55	142 139-145	1407	168 142-174	4/3
2.00	19:07	1:10	9:23	141 140-143	1324	170 168-172	5/6
2.13	20:18	1:12	9:33	144 140-147	1376	170 168-172	5/4
2.25	21:34	1:16	10:06	143 139-147	1443	172 156-184	6/4
2.38	22:48	1:14	9:52	149 141-154	1470	170 168-174	9/1
2.50	23:58	1:10	9:23	137 134-142	1284	169 166-172	2/10
2.63	25:14	1:15 +5	10:02	140 136-145	1404	171 164-174	3/3
2.74	26:16	1:02	9:07	139 136-144	1267	171 168-186	4/3

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	10:18
See your biggest climbs

Cadence

171 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	2.7	25:59	9:34
Walk	0.8	139	0	12	13:10
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.10%	More
800m	4:33	9:09	44.83%	More
1km	5:45	9:16	46.11%	More
Mile	9:21	9:21	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	30:14	9:44	50.74
5M	52:38	10:32	47.56
10km	1:07:48	10:55	46.16
10M	1:58:01	11:48	43.88
Half	2:41:38	12:20	42.09
20M	4:24:36	13:14	40.74
Mara	6:02:25	13:50	39.67

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