Wed 7th Apr 2021 at 3:00pm by KeithL

Bike > General

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Time
59:57
Miles
19.52
Mph
19.5
FBI
87.10
Cals
647
Watts
163
Cadence
81
BPM
136
%MHR
109.5
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 19.52m - 59:57(3:04/m) 135/155bpm 647cal 81/126rpm 160/222W 19.54/23.94mph

59:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:38	3:38	16.52	103 96-110	374	96 91-101	104 89-119
2.00	6:57	3:19	18.07	117 106-130	389	105 76-126	136 81-203
3.00	10:17	3:20	17.99	122 104-136	407	93 72-124	136 81-211
4.00	13:26	3:09	19.03	129 108-139	407	89 78-99	155 84-198
5.00	16:24	2:57	20.32	136 123-142	402	84 73-93	176 155-201
6.00	19:29	3:05	19.46	136 122-141	419	81 72-87	159 126-195
7.00	22:29	3:00	19.99	135 120-144	405	81 72-89	169 132-188
8.00	25:27	2:58	20.21	141 138-143	419	78 72-88	174 125-215
9.00	28:32	3:05	19.45	132 120-144	407	81 72-94	158 124-194
10.00	31:26	2:54	20.67	143 139-147	415	74 70-78	183 167-201
11.00	34:22	2:56	20.44	145 141-148	426	75 64-81	180 118-198
12.00	37:33	3:11	18.85	133 126-147	423	88 77-93	145 129-186
13.00	40:28	2:55	20.55	144 139-146	420	75 68-86	181 147-198
14.00	43:23	2:54	20.68	146 143-149	424	74 69-78	183 163-199
15.00	46:32	3:09	19.04	138 131-148	435	80 69-88	148 125-193
16.00	49:30	2:58	20.21	142 134-147	422	76 68-87	173 136-198
17.00	52:25	2:55	20.56	147 144-149	429	71 60-76	183 124-209
18.00	55:28	3:03	19.66	138 130-146	421	72 67-77	163 135-194
19.00	58:20	2:52	20.92	147 145-149	422	71 65-75	189 164-222
19.51	59:57	1:37	18.92	148 132-155	469	76 48-94	161 59-221

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

163W (222 max)

Power Graph

Power Bands

Cadence

81 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:22	2:44	More
1km	1:44	2:47	More
Mile	2:49	2:49	More
5k	9:07	2:56	More
5 miles	14:49	2:58	More
10k	18:26	2:58	More
10 miles	29:44	2:58	More
Half	39:02	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	29:30	2:57
20km	37:09	2:59
15 miles	45:21	3:01
20 miles	1:01:31	3:05
40km	1:17:27	3:07
25 miles	1:17:56	3:07
42km	1:21:34	3:08
50 miles	2:42:29	3:15
56 miles	3:03:13	3:16
100 miles	5:38:45	3:23
112 miles	6:21:59	3:25

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