Wed 7th Apr 2021 at 6:00pm by a_l_s_i_n_a

Run > General

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Time
24:40
Miles
3.25
Min/mi
7:35
Pacing
90%
WAVA
57.04
Stride(cm)
118
Cals
330
Cadence
180
BPM
147
%MHR
86
B/mi
1116
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 147/148bpm 18cal 90/93rpm 12.58/13.36kmph
2) 1km - 4:39(4:39/km) 147/148bpm 18cal 89/91rpm 12.91/14.11kmph
3) 1km - 4:36(4:36/km) 147/148bpm 18cal 90/92rpm 13.03/14.36kmph
4) 1km - 4:49(4:49/km) 147/148bpm 18cal 90/92rpm 12.46/13.07kmph
5) 1km - 4:47(4:47/km) 147/147bpm 243cal 90/92rpm 12.56/13.18kmph
6) 0.23km - 1:04(4:33/km) 147/147bpm 15cal 90/92rpm 13.2/13.1kmph

4:46 4:39 4:36 4:49 4:47 1:04

Pace

34%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	147 147-148	1392	181 178-186	57/71
0.25	2:00	49	6:33	147 147-147	962	180 178-186	29/0
0.38	2:59	59	7:53	147 147-147	1160	180 178-184	6/0
0.50	3:59	1:00	7:57	147 147-147	1169	180 180-180	2/0
0.63	4:49	50	6:40	147 147-147	981	181 180-182	4/0
0.75	5:48	59	7:50	147 147-147	1152	178 176-180	2/3
0.88	6:43	55	7:18	147 147-147	1074	178 178-180	11/1
1.00	7:38	55	7:23	147 147-147	1084	179 176-182	0/9
1.13	8:41	1:03	8:22	147 147-147	1229	178 176-178	0/5
1.25	9:30	49	6:35	147 147-147	968	181 178-182	4/1
1.38	10:25	55	7:22	147 147-147	1082	181 178-182	5/3
1.50	11:17	52	6:53	147 147-147	1012	180 180-180	0/3
1.63	12:11	54	7:10	147 147-147	1054	181 178-184	0/2
1.75	13:08	57	7:38	147 147-147	1123	180 178-182	0/6
1.88	14:07	59	7:56	147 147-147	1165	180 180-180	0/8
2.00	15:05	58	7:45	147 147-147	1138	180 180-182	0/6
2.13	16:03	58	7:41	147 147-147	1129	180 180-180	0/2
2.25	17:00	57	7:40	147 147-147	1127	180 178-184	3/1
2.38	18:01	1:00	8:03	147 147-147	1182	181 180-182	3/0
2.50	19:00	59	7:50	147 147-147	1152	181 178-182	10/0
2.63	19:51	51	6:51	147 147-147	1007	181 178-184	4/2
2.75	20:50	59	7:53	147 147-147	1159	181 180-184	8/1
2.88	21:51	1:01	8:11	147 147-147	1202	181 180-182	5/8
3.00	22:48	56	7:31	147 147-147	1105	182 180-182	0/10
3.13	23:46	59	7:50	147 147-147	1151	180 178-182	10/0
3.25	24:40	53	7:07	147 147-147	1046	181 176-184	10/0

Heart

147/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 110m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	7:17
20 5.0%	7:28
17 3.4%	7:42
13 6.2%	7:26
See your biggest climbs

Cadence

180 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.3	24:40	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.94%	More
800m	3:25	6:53	51.27%	More
1km	4:23	7:04	52.32%	More
Mile	7:15	7:15	54.48%	More
5k	23:19	7:30	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	23:31	7:34	57.12
5M	38:57	7:47	55.97
10km	49:02	7:53	55.48
10M	1:21:12	8:07	55.31
Half	1:48:06	8:15	54.52
20M	2:49:17	8:28	55.16
Mara	3:45:23	8:36	55.25

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