Wed 7th Apr 2021 at 10:00am by Miss Sweden

Walk > General

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Time
3:02:42
Miles
8.06
Min/mi
22:40
Stride(cm)
63
Cals
814
Cadence
113
BPM
103
%MHR
55.7
B/mi
2337
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 112/126bpm 105cal 56/63rpm 2.89/3.36mph
2) 1m - 22:01(22:01/m) 104/115bpm 93cal 53/68rpm 2.73/3.17mph
3) 1m - 23:25(23:25/m) 103/118bpm 97cal 49/60rpm 2.56/3.3mph
4) 1m - 25:57(25:57/m) 101/125bpm 109cal 40/79rpm 2.31/4.26mph
5) 1m - 23:18(23:18/m) 105/131bpm 111cal 45/72rpm 2.57/3.63mph
6) 1m - 19:33(19:33/m) 100/112bpm 94cal 55/64rpm 3.07/3.7mph
7) 1m - 24:18(24:18/m) 100/114bpm 101cal 42/62rpm 2.47/3.67mph
8) 1m - 21:53(21:53/m) 98/112bpm 97cal 50/80rpm 2.74/3.38mph
9) 0.06m - 1:33(26:08/m) 102/108bpm 7cal 43/58rpm 2.3/3.17mph

20:44 22:01 23:25 25:57 23:18 19:33 24:18 21:53 1:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:16	112 106-117	2271	118 110-126	15/10
0.50	9:59	4:55	19:40	109 104-113	2144	115 110-118	14/13
0.75	15:26	5:27	21:49	114 101-125	2487	112 100-122	11/8
1.00	20:44	5:18	21:10	111 99-122	2350	110 104-116	14/11
1.25	26:07	5:24	21:34	108 103-113	2330	111 106-136	10/10
1.50	31:40	5:33	22:10	101 92-109	2239	110 100-116	11/11
1.75	37:03	5:23	21:30	102 92-109	2193	111 98-120	10/10
2.00	42:45	5:42	22:49	104 98-110	2373	112 104-118	8/12
2.25	49:12	6:27	25:49	104 98-118	2686	112 102-118	3/18
2.50	54:47	5:35	22:19	103 96-109	2299	112 100-120	10/10
2.75	1:01:01	6:14	24:56	102 96-110	2544	110 98-116	5/8
3.00	1:06:10	5:08	20:34	103 95-110	2118	113 106-120	8/12
3.25	1:15:33	9:24	37:34	99 86-111	3719	111 86-118	5/6
3.50	1:22:01	6:28	25:52	103 82-125	2665	111 86-158	10/9
3.75	1:27:03	5:02	20:06	100 89-106	2010	118 110-124	16/10
4.00	1:32:06	5:04	20:15	107 98-112	2167	115 100-122	7/15
4.25	1:37:08	5:01	20:05	109 102-123	2189	114 94-122	11/10
4.50	1:44:15	7:08	28:31	109 94-130	3108	115 80-144	9/8
4.75	1:50:40	6:25	25:40	101 88-129	2592	108 86-124	12/13
5.00	1:55:25	4:44	18:57	104 99-109	1971	119 110-124	20/10
5.25	2:00:17	4:52	19:29	100 92-107	1948	118 114-128	15/8
5.50	2:05:28	5:11	20:46	100 92-110	2076	117 106-122	11/12
5.75	2:10:13	4:45	19:00	102 95-112	1938	118 114-122	8/11
6.00	2:14:57	4:44	18:55	98 93-105	1855	117 110-122	9/14
6.25	2:23:30	8:32	34:10	94 78-111	3211	114 102-124	6/12
6.50	2:28:55	5:25	21:41	100 86-106	2169	110 92-116	6/8
6.75	2:34:04	5:09	20:36	106 100-114	2183	113 104-118	15/10
7.00	2:39:16	5:12	20:49	105 98-111	2186	112 96-118	15/15
7.25	2:44:22	5:06	20:22	103 95-110	2098	114 94-122	14/22
7.50	2:50:15	5:53	23:32	99 91-112	2330	113 86-160	9/9
7.75	2:55:38	5:23	21:33	95 90-102	2046	111 100-118	13/8
8.00	3:01:09	5:31	22:04	95 78-107	2097	115 104-120	11/6
8.06	3:02:42	1:33	26:20	102 98-108	2686	111 106-116	2/1

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:20	18:46	More
1km	11:43	18:51	More
Mile	19:25	19:25	More
5k	1:07:24	21:42	More
5 miles	1:51:30	22:18	More
10k	2:21:30	22:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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HRMon Calorie count
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Z4
Z5
Total Workout Points

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