Wed 7th Apr 2021 at 5:00pm by Rossco Peeko

Run > General

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Time
35:59
Miles
4.81
Min/mi
7:29
Pacing
84%
WAVA
62.12
Stride(cm)
127
Cals
593
Cadence
170
BPM
148
%MHR
77.8
B/mi
1106
Asc(m)
209
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 132/150bpm 110cal 7.88/8.33mph
2) 1m - 7:22(7:22/m) 147/155bpm 119cal 8.14/8.33mph
3) 1m - 7:21(7:21/m) 146/152bpm 117cal 8.16/8.58mph
4) 0.01m - 6(9:23/m) 145/145bpm 1cal 6.4/7.66mph
5) 1m - 7:29(7:29/m) 150/174bpm 124cal 8.03/9.08mph
6) 0.8m - 6:04(7:34/m) 171/182bpm 122cal 7.92/8.31mph

7:37 7:22 7:21 6 7:29 6:04

Pace

12%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	123 83-134	941	168 108-176
0.50	3:46	1:51	7:25	128 117-133	949	172 168-178
0.75	5:38	1:52	7:30	132 129-136	990	172 168-176
1.00	7:38	1:59	7:57	144 138-149	1146	173 166-176
1.25	9:28	1:50	7:19	145 142-148	1061	171 168-178
1.50	11:22	1:54	7:37	146 139-153	1113	172 168-174
1.75	13:10	1:48	7:11	149 145-155	1069	171 168-174
2.00	15:00	1:51	7:23	148 146-149	1093	171 168-174
2.25	16:49	1:49	7:16	149 148-151	1083	171 168-176
2.50	18:38	1:49	7:15	145 140-150	1050	171 168-176
2.75	20:26	1:48	7:13	143 139-147	1031	170 168-174
3.00	22:21	1:55	7:40	144 139-150	1105	170 168-172
3.25	24:21	2:00 +5	7:59	145 143-150	1157	172 168-176
3.50	26:10	1:49	7:17	145 140-148	1057	170 166-174
3.75	28:04	1:54	7:34	147 143-148	1113	171 168-172
4.00	30:28	2:25 +33	9:38	160 139-174	1542	170 154-176
4.25	32:21	1:53	7:32	173 168-182	1302	170 168-176
4.50	34:11	1:50	7:18	171 169-174	1249	170 168-174
4.75	36:07	1:56	7:43	171 170-173	1319	171 168-174
4.81	36:59	52 +21	13:54	165 162-172	2294	163 118-174

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	4.8	36:30	7:36
Walk	1.3	115	0	29	1:11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.08%	More
800m	3:34	7:11	52.86%	More
1km	4:28	7:12	55.08%	More
Mile	7:15	7:15	57.91%	More
5k	23:10	7:28	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:38	7:17	63.04
5M	37:30	7:30	61.90
10km	47:12	7:36	61.39
10M	1:18:10	7:49	61.24
Half	1:44:04	7:57	60.38
20M	2:42:58	8:09	61.10
Mara	3:36:59	8:17	61.19

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