Wed 7th Apr 2021 at 4:00pm by jlucas
Walk > General
-
Time
30:22
-
Miles
1.52
-
Min/mi
19:59
-
Stride(cm)
69
-
Cals
130
-
Cadence
117
-
BPM
72
-
%MHR
42.3
-
B/mi
1445
-
Asc(m)
106
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:35(16:35/m) 76/116bpm 98cal 58/67rpm 3.62/4.42mph
2) 0.52m - 13:47(26:43/m) 67/84bpm 32cal 27/62rpm 2.25/5.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:29 |
77 75-82 |
1115 |
121 118-124 |
4/33 |
0.13 |
1:56 |
1:02 |
16:27 |
76 73-80 |
1250 |
119 116-122 |
10/1 |
0.19 |
2:58 |
1:02 |
16:30 |
70 67-74 |
1155 |
117 114-118 |
1/8 |
0.25 |
4:03 |
1:05 +3
|
17:21 |
69 67-71 |
1198 |
117 102-134 |
4/1 |
0.31 |
5:03 |
1:00 |
16:00 |
68 65-73 |
1088 |
118 114-122 |
3/8 |
0.38 |
6:05 |
1:02 |
16:37 |
72 70-75 |
1196 |
115 114-118 |
2/4 |
0.44 |
7:09 |
1:03 |
16:55 |
92 72-108 |
1556 |
116 112-118 |
9/1 |
0.50 |
8:12 |
1:04 |
16:59 |
109 104-115 |
1852 |
115 106-118 |
0/10 |
0.56 |
9:14 |
1:02 |
16:26 |
93 85-102 |
1528 |
117 114-120 |
4/4 |
0.63 |
10:12 |
58 |
15:31 |
83 80-87 |
1288 |
116 114-118 |
0/2 |
0.69 |
11:15 |
1:03 |
16:41 |
74 67-79 |
1235 |
117 114-118 |
6/4 |
0.75 |
12:17 |
1:02 |
16:30 |
69 65-73 |
1138 |
116 114-120 |
4/9 |
0.81 |
13:18 |
1:01 |
16:19 |
67 64-70 |
1093 |
115 114-120 |
6/6 |
0.88 |
14:24 |
1:06 |
17:33 |
65 61-69 |
1140 |
117 114-118 |
13/1 |
0.94 |
15:35 |
1:11 |
19:00 |
65 62-70 |
1235 |
114 110-116 |
7/5 |
1.00 |
16:38 |
1:03 |
16:53 |
64 62-68 |
1080 |
115 112-118 |
0/0 |
1.06 |
18:01 |
1:23 |
22:03 |
66 64-71 |
1455 |
118 116-120 |
0/0 |
1.13 |
19:16 |
1:15 |
19:58 |
60 51-72 |
1198 |
- |
0/0 |
1.19 |
30:10 |
10:54 +5:12
|
2:54:23 |
68 56-82 |
11858 |
120 116-122 |
99/32 |
1.25 |
31:15 |
1:05 |
17:19 |
71 68-72 |
1229 |
119 118-122 |
0/70 |
1.31 |
32:17 |
1:02 |
16:35 |
70 65-75 |
1161 |
119 118-122 |
10/1 |
1.38 |
33:17 |
1:00 |
15:58 |
74 69-79 |
1182 |
117 112-122 |
4/3 |
1.44 |
34:19 |
1:02 |
16:32 |
70 64-74 |
1157 |
117 116-120 |
7/10 |
1.50 |
35:23 |
1:04 |
17:06 |
67 64-69 |
1145 |
118 114-122 |
6/11 |
1.51 |
35:36 |
13 |
14:54 |
69 69-69 |
1028 |
122 122-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
8:10 |
16:26 |
More |
1km |
10:09 |
16:20 |
More |
Mile |
16:38 |
16:38 |
More |
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