Wed 7th Apr 2021 at 4:00pm by jlucas

Walk > General

  • Time
    30:22
  • Miles
    1.52
  • Min/mi
    19:59
  • Stride(cm)
    69
  • Cals
    130
  • Cadence
    117
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1445
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 76/116bpm 98cal 58/67rpm 3.62/4.42mph
2) 0.52m - 13:47(26:43/m) 67/84bpm 32cal 27/62rpm 2.25/5.38mph
16:35 13:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 12% 62% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 77 75-82 1115 121 118-124 4/33
0.13 1:56 1:02 16:27 76 73-80 1250 119 116-122 10/1
0.19 2:58 1:02 16:30 70 67-74 1155 117 114-118 1/8
0.25 4:03 1:05 +3 17:21 69 67-71 1198 117 102-134 4/1
0.31 5:03 1:00 16:00 68 65-73 1088 118 114-122 3/8
0.38 6:05 1:02 16:37 72 70-75 1196 115 114-118 2/4
0.44 7:09 1:03 16:55 92 72-108 1556 116 112-118 9/1
0.50 8:12 1:04 16:59 109 104-115 1852 115 106-118 0/10
0.56 9:14 1:02 16:26 93 85-102 1528 117 114-120 4/4
0.63 10:12 58 15:31 83 80-87 1288 116 114-118 0/2
0.69 11:15 1:03 16:41 74 67-79 1235 117 114-118 6/4
0.75 12:17 1:02 16:30 69 65-73 1138 116 114-120 4/9
0.81 13:18 1:01 16:19 67 64-70 1093 115 114-120 6/6
0.88 14:24 1:06 17:33 65 61-69 1140 117 114-118 13/1
0.94 15:35 1:11 19:00 65 62-70 1235 114 110-116 7/5
1.00 16:38 1:03 16:53 64 62-68 1080 115 112-118 0/0
1.06 18:01 1:23 22:03 66 64-71 1455 118 116-120 0/0
1.13 19:16 1:15 19:58 60 51-72 1198 - 0/0
1.19 30:10 10:54 +5:12 2:54:23 68 56-82 11858 120 116-122 99/32
1.25 31:15 1:05 17:19 71 68-72 1229 119 118-122 0/70
1.31 32:17 1:02 16:35 70 65-75 1161 119 118-122 10/1
1.38 33:17 1:00 15:58 74 69-79 1182 117 112-122 4/3
1.44 34:19 1:02 16:32 70 64-74 1157 117 116-120 7/10
1.50 35:23 1:04 17:06 67 64-69 1145 118 114-122 6/11
1.51 35:36 13 14:54 69 69-69 1028 122 122-122 2/0

Heart

72/115max
  • Show Beats/Mile

Elevation

Asc 106m, Range 92m
Elevation Graph
Biggest Climbs (m) Min/mi
80 43.5% 1:50:11
10 8.8% 15:57
10 6.4% 16:23
See your biggest climbs

Cadence

117 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 8:10 16:26 More
1km 10:09 16:20 More
Mile 16:38 16:38 More

Predictions

Dist Time Per Mile
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