Wed 7th Apr 2021 at 4:00pm by Fatcatslim
Walk > General
-
Time
1:10:46
-
Miles
3.12
-
Min/mi
22:41
-
Stride(cm)
60
-
Cals
324
-
Cadence
117
-
Asc(m)
379
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:31(23:22/m) 65cal 57/62rpm 2.57/3.38mph
2) 0.62m - 15:32(25:00/m) 64cal 59/64rpm 2.4/4.09mph
3) 0.62m - 13:33(21:48/m) 65cal 60/62rpm 2.75/3.09mph
4) 0.62m - 13:24(21:34/m) 65cal 65/88rpm 2.78/3.53mph
5) 0.62m - 13:35(21:52/m) 65cal 60/60rpm 2.74/2.8mph
6) 0.01m - 11(21:21/m) 62/62rpm 2.81/2.82mph
14:31 15:32 13:33 13:24 13:35 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:37 |
3:37 |
28:57 |
120 120-120 |
33/0 |
0.25 |
6:40 |
3:03 |
24:22 |
113 108-120 |
27/0 |
0.38 |
9:33 |
2:54 |
23:08 |
114 112-120 |
4/22 |
0.50 |
12:01 |
2:28 |
19:40 |
117 112-122 |
6/25 |
0.63 |
14:40 |
2:39 |
21:10 |
116 108-120 |
14/7 |
0.75 |
17:13 |
2:33 |
20:27 |
118 112-128 |
9/10 |
0.88 |
19:37 |
2:24 |
19:14 |
119 114-120 |
19/12 |
1.00 |
22:05 |
2:28 |
19:44 |
118 116-120 |
21/6 |
1.13 |
24:47 |
2:42 |
21:37 |
119 112-124 |
1/14 |
1.25 |
30:06 |
5:18 |
42:26 |
120 120-122 |
26/16 |
1.38 |
32:46 |
2:40 |
21:20 |
120 120-120 |
21/44 |
1.50 |
35:38 |
2:52 |
22:56 |
120 120-120 |
44/53 |
1.63 |
38:25 |
2:47 |
22:18 |
120 120-120 |
27/0 |
1.75 |
41:09 |
2:44 |
21:48 |
- |
5/38 |
1.88 |
43:52 |
2:44 |
21:51 |
- |
8/12 |
2.00 |
46:42 |
2:50 |
22:37 |
- |
29/4 |
2.13 |
49:31 |
2:49 |
22:31 |
- |
29/134 |
2.25 |
52:14 |
2:43 |
21:44 |
127 120-134 |
0/0 |
2.38 |
54:43 |
2:29 |
19:51 |
- |
0/0 |
2.50 |
57:21 |
2:38 |
21:04 |
- |
0/0 |
2.63 |
1:00:02 |
2:41 |
21:25 |
- |
0/0 |
2.75 |
1:02:44 |
2:42 |
21:37 |
120 120-120 |
1/14 |
2.88 |
1:05:27 |
2:43 |
21:46 |
- |
149/58 |
3.00 |
1:08:14 |
2:47 |
22:14 |
- |
0/0 |
3.12 |
1:10:48 |
2:34 |
22:20 |
- |
36/61 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:56 |
19:58 |
More |
1km |
12:25 |
19:59 |
More |
Mile |
21:01 |
21:01 |
More |
5k |
1:10:37 |
22:44 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry