Wed 7th Apr 2021 at 4:00pm by Fatcatslim

Walk > General

  • Time
    1:10:46
  • Miles
    3.12
  • Min/mi
    22:41
  • Stride(cm)
    60
  • Cals
    324
  • Cadence
    117
  • Asc(m)
    379
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:31(23:22/m) 65cal 57/62rpm 2.57/3.38mph
2) 0.62m - 15:32(25:00/m) 64cal 59/64rpm 2.4/4.09mph
3) 0.62m - 13:33(21:48/m) 65cal 60/62rpm 2.75/3.09mph
4) 0.62m - 13:24(21:34/m) 65cal 65/88rpm 2.78/3.53mph
5) 0.62m - 13:35(21:52/m) 65cal 60/60rpm 2.74/2.8mph
6) 0.01m - 11(21:21/m) 62/62rpm 2.81/2.82mph
14:31 15:32 13:33 13:24 13:35 11

Pace

6% 4% 16% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:57 120 120-120 33/0
0.25 6:40 3:03 24:22 113 108-120 27/0
0.38 9:33 2:54 23:08 114 112-120 4/22
0.50 12:01 2:28 19:40 117 112-122 6/25
0.63 14:40 2:39 21:10 116 108-120 14/7
0.75 17:13 2:33 20:27 118 112-128 9/10
0.88 19:37 2:24 19:14 119 114-120 19/12
1.00 22:05 2:28 19:44 118 116-120 21/6
1.13 24:47 2:42 21:37 119 112-124 1/14
1.25 30:06 5:18 42:26 120 120-122 26/16
1.38 32:46 2:40 21:20 120 120-120 21/44
1.50 35:38 2:52 22:56 120 120-120 44/53
1.63 38:25 2:47 22:18 120 120-120 27/0
1.75 41:09 2:44 21:48 - 5/38
1.88 43:52 2:44 21:51 - 8/12
2.00 46:42 2:50 22:37 - 29/4
2.13 49:31 2:49 22:31 - 29/134
2.25 52:14 2:43 21:44 127 120-134 0/0
2.38 54:43 2:29 19:51 - 0/0
2.50 57:21 2:38 21:04 - 0/0
2.63 1:00:02 2:41 21:25 - 0/0
2.75 1:02:44 2:42 21:37 120 120-120 1/14
2.88 1:05:27 2:43 21:46 - 149/58
3.00 1:08:14 2:47 22:14 - 0/0
3.12 1:10:48 2:34 22:20 - 36/61

Elevation

Asc 379m, Range 159m
Elevation Graph
Biggest Climbs (m) Min/mi
48 30.3% 23:21
37 23.9% 25:42
28 1.2% 21:42
See your biggest climbs

Cadence

117 (134 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 9:56 19:58 More
1km 12:25 19:59 More
Mile 21:01 21:01 More
5k 1:10:37 22:44 More

Predictions

Dist Time Per Mile
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