Wed 7th Apr 2021 at 4:00pm by Old Man

Run > General

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Time
38:01
Miles
3.25
Min/mi
11:42
Pacing
85%
WAVA
44.14
Stride(cm)
85
Cals
480
Cadence
161
BPM
133
%MHR
74.8
B/mi
1558
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Tunnels/9 Bridges

Split Summary
===
1) 1m - 11:32(11:32/m) 128/137bpm 140cal 5.2/6.12mph
2) 1m - 12:05(12:05/m) 134/138bpm 152cal 4.96/5.3mph
3) 1m - 11:36(11:36/m) 139/149bpm 150cal 5.17/5.51mph
4) 0.25m - 2:48(11:13/m) 148/151bpm 38cal 5.35/5.43mph

11:32 12:05 11:36 2:48

Pin Map

Imported from Garmin - 2013-03-11

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	110 90-129	1178	165 118-170	3/2
0.25	2:45	1:25	11:18	130 129-132	1470	163 160-164	9/0
0.38	4:10	1:25	11:20	129 127-132	1463	163 162-164	1/3
0.50	6:00	1:50 +29	14:38	129 122-135	1887	158 118-166	1/3
0.63	7:28	1:28	11:45	128 124-131	1503	165 164-166	2/2
0.75	8:57	1:30	11:56	131 130-131	1563	162 160-164	7/2
0.88	10:30	1:33	12:22	131 130-134	1620	161 158-164	5/5
1.00	12:01	1:31	12:10	133 129-137	1619	160 158-162	3/1
1.13	13:32	1:31	12:06	132 131-134	1598	160 158-162	0/4
1.25	15:03	1:31	12:06	131 128-133	1585	161 160-164	5/2
1.38	16:35	1:32	12:14	133 132-133	1628	159 156-160	5/3
1.50	18:05	1:30	12:04	133 130-135	1604	159 158-160	2/2
1.63	19:32	1:27	11:34	136 131-138	1573	161 160-162	6/4
1.75	21:04	1:32	12:15	133 130-135	1628	160 158-162	5/6
1.88	22:40	1:36	12:49	135 133-137	1730	160 156-164	7/13
2.00	24:07	1:27	11:33	136 135-138	1572	161 158-164	9/5
2.13	25:36	1:29	11:51	138 136-139	1636	161 160-162	6/4
2.25	27:55	2:19 +50	18:35	127 113-139	2361	155 118-168	5/8
2.38	29:26	1:31	12:05	135 128-137	1631	162 158-168	2/6
2.50	30:52	1:27	11:36	137 136-139	1588	160 158-162	6/6
2.63	32:20	1:27	11:40	140 139-142	1633	162 160-164	5/4
2.75	33:45	1:25	11:22	142 141-144	1613	162 160-164	5/11
2.88	35:08	1:23	11:07	146 143-148	1622	161 160-162	12/3
3.00	36:34	1:25	11:24	148 147-148	1687	162 160-166	8/8
3.13	38:01	1:27	11:38	147 146-148	1711	161 158-162	18/8
3.25	39:21	1:20	10:50	148 147-151	1603	165 162-168	4/6

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 23m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.8%	11:03
See your biggest climbs

Cadence

161 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	3.2	37:54	11:51
Walk	2.4	120	0	58	2:09:09
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.88%	More
800m	5:35	11:14	37.96%	More
1km	7:00	11:17	39.44%	More
Mile	11:27	11:27	41.04%	More
5k	37:46	12:09	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.68
5km	36:10	11:38	44.27
5M	1:01:20	12:16	42.68
10km	1:18:03	12:34	41.96
10M	2:12:22	13:14	40.99
Half	2:58:38	13:38	39.92
20M	4:45:43	14:17	39.55
Mara	6:25:34	14:43	39.08

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