Wed 7th Apr 2021 at 4:00pm by AntClark

Run > General

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Time
51:17
Miles
6.93
Min/mi
7:24
Pacing
86%
WAVA
61.44
Stride(cm)
124
Cals
579
Cadence
175
BPM
118
%MHR
65.6
B/mi
874
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 111/131bpm 90cal 7.72/8.31mph
2) 1m - 7:25(7:25/m) 121/136bpm 95cal 8.09/8.33mph
3) 1m - 7:18(7:18/m) 117/123bpm 83cal 8.21/8.7mph
4) 1m - 7:09(7:09/m) 118/129bpm 77cal 8.4/8.91mph
5) 1m - 7:17(7:17/m) 122/127bpm 84cal 8.24/8.43mph
6) 1m - 7:23(7:23/m) 121/126bpm 82cal 8.13/8.29mph
7) 0.93m - 6:59(7:29/m) 120/129bpm 68cal 8.02/8.39mph

7:46 7:25 7:18 7:09 7:17 7:23 6:59

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +33	10:31	109 73-124	1146	173 166-180	6/6
0.50	4:33	1:55	7:42	107 102-117	824	176 174-178	8/7
0.75	6:27	1:54	7:36	111 104-119	844	175 170-178	8/7
1.00	8:20	1:52	7:29	120 109-130	899	176 174-178	10/11
1.25	10:11	1:51	7:25	130 119-136	964	177 174-178	9/7
1.50	12:02	1:51	7:23	125 110-132	923	176 174-178	7/10
1.75	13:52	1:51	7:24	113 106-118	835	176 174-178	8/7
2.00	15:45	1:52	7:29	115 113-118	861	176 172-178	9/9
2.25	17:31	1:47	7:07	114 112-116	811	176 172-178	5/9
2.50	19:18	1:46	7:06	117 114-119	830	176 174-178	7/8
2.75	21:12	1:54 +3	7:37	118 116-121	899	175 154-178	8/8
3.00	23:07	1:54	7:37	119 114-123	907	176 172-178	7/6
3.25	24:52	1:46	7:03	120 113-129	847	167 88-178	11/6
3.50	26:40	1:47	7:10	116 112-120	831	176 172-178	5/9
3.75	28:28	1:48	7:13	115 113-119	830	175 172-180	6/8
4.00	30:15	1:47	7:08	121 117-123	864	176 174-178	11/9
4.25	32:05	1:50	7:19	121 118-123	885	176 172-180	9/8
4.50	33:55	1:50	7:19	121 117-123	886	176 170-178	9/8
4.75	35:43	1:49	7:15	123 121-124	891	177 172-180	6/7
5.00	37:32	1:49	7:16	123 119-127	893	177 174-178	7/7
5.25	39:22	1:49	7:17	123 121-126	896	177 172-178	6/7
5.50	41:12	1:51	7:23	123 119-126	908	177 174-178	8/8
5.75	43:04	1:52	7:26	121 70-125	900	176 174-178	9/7
6.00	44:56	1:52	7:28	112 70-126	837	176 172-180	7/7
6.25	46:52	1:56	7:45	123 115-129	954	175 170-178	6/7
6.50	48:42	1:50	7:18	120 118-121	877	174 170-178	7/6
6.75	50:32	1:50	7:21	119 117-121	875	175 170-178	6/7
6.93	51:55	1:23	7:34	118 114-122	893	174 170-178	4/5

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 11m, Flat prediction 51:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	6.9	51:07	7:29
Walk	0.4	88	0	12	6:55
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.58%	More
800m	3:30	7:02	52.15%	More
1km	4:25	7:06	53.97%	More
Mile	7:08	7:08	57.10%	More
5k	22:34	7:16	61.34%	More
5 miles	36:35	7:19	61.46%	More
10k	45:40	7:21	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:55	7:03	63.14
5M	36:17	7:15	61.97
10km	45:41	7:21	61.41
10M	1:15:39	7:34	61.22
Half	1:40:43	7:41	60.34
20M	2:37:43	7:53	61.06
Mara	3:29:59	8:01	61.15

Fetch Miles

7:29	Leigh Road
7:24	Leigh Road / Wimborne Road

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