Wed 7th Apr 2021 at 4:00pm by wshippin

Walk > General

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Time
47:55
Miles
1.94
Min/mi
24:42
Stride(cm)
60
Cals
197
Cadence
109
BPM
83
%MHR
42.5
B/mi
2048
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13km - 47:55(15:19/km) 83/107bpm 197cal 49/64rpm

47:55

Pin Map

0mi in 0

Pace

10%

26%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:08	103 98-107	2485	109 102-118	3/1
0.13	3:02	1:31	24:23	97 89-105	2366	109 104-114	2/0
0.19	4:21	1:19	21:05	95 86-102	2004	112 110-114	2/1
0.25	5:41	1:20	21:14	97 89-105	2060	114 112-116	1/3
0.31	6:59	1:19	21:00	88 81-96	1848	108 98-118	2/0
0.38	8:31	1:32	24:31	94 87-104	2304	109 104-112	2/0
0.44	10:03	1:32	24:29	85 82-91	2081	108 102-112	3/0
0.50	11:45	1:42	27:06	90 85-94	2439	105 96-110	5/0
0.56	13:11	1:26	22:52	85 82-91	1944	110 108-114	2/0
0.63	14:37	1:27	23:09	81 79-86	1875	110 108-114	1/2
0.69	16:00	1:22	21:55	76 71-81	1666	112 110-114	0/1
0.75	17:29	1:30	23:59	77 71-86	1847	111 108-114	1/1
0.81	18:51	1:22	21:47	80 76-83	1743	114 108-118	0/3
0.88	20:14	1:23	22:00	84 75-92	1849	113 110-114	0/2
0.94	21:39	1:25	22:39	87 82-93	1971	112 108-116	2/0
1.00	23:05	1:26	22:58	83 77-91	1906	109 106-112	0/2
1.06	24:28	1:23	22:12	78 74-84	1731	111 104-114	0/2
1.13	25:55	1:27	23:14	78 69-88	1813	112 108-114	0/3
1.19	27:31	1:35	25:27	73 70-76	1858	114 110-128	1/1
1.25	29:00	1:29	23:46	76 63-85	1806	111 104-114	0/0
1.31	30:36	1:37	25:46	81 76-87	2087	108 102-114	1/1
1.38	32:09	1:32	24:37	82 76-86	2019	106 102-112	0/2
1.44	33:42	1:33	24:51	76 70-82	1888	106 98-110	1/1
1.50	36:09	2:27	39:12	76 70-80	2979	107 100-114	1/1
1.56	37:51	1:42	27:12	79 73-90	2149	107 100-110	2/1
1.63	39:21	1:30	23:54	78 73-81	1864	110 108-112	1/3
1.69	40:50	1:30	23:55	76 68-80	1817	110 110-112	3/1
1.75	42:30	1:40	26:40	79 73-85	2107	100 88-110	5/0
1.81	44:22	1:52	29:56	82 74-87	2454	95 90-102	2/1
1.88	46:11	1:48	28:53	79 74-85	2282	110 100-120	1/2
1.94	47:45	1:34	25:07	80 78-85	2010	110 102-118	0/2
1.94	47:55	10	26:51	79 79-79	2122	108 108-108	0/0

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	24:12
See your biggest climbs

Cadence

109 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:10	22:29	More
1km	14:05	22:39	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Model