Wed 7th Apr 2021 at 4:00pm by Down And Out

Run > General

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Time
53:09
Miles
6.22
Min/mi
8:33
Pacing
93%
WAVA
57.47
Stride(cm)
114
Cals
591
Cadence
166
BPM
113
%MHR
66.1
B/mi
966
Asc(m)
252
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 101/116bpm 84cal 6.98/7.81mph
2) 1m - 8:25(8:25/m) 111/118bpm 94cal 7.13/7.66mph
3) 1m - 8:32(8:32/m) 116/121bpm 99cal 7.03/7.35mph
4) 1m - 8:30(8:30/m) 117/126bpm 101cal 7.06/7.89mph
5) 1m - 8:29(8:29/m) 117/121bpm 94cal 7.08/7.39mph
6) 1m - 8:36(8:36/m) 119/124bpm 95cal 6.98/7.47mph
7) 0.22m - 2:02(9:07/m) 120/123bpm 24cal 6.58/6.55mph

8:36 8:25 8:32 8:30 8:29 8:36 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	85 61-97	717	163 160-166	52/17
0.50	4:19	2:12	8:50	102 95-110	901	163 158-164	3/11
0.75	6:25	2:06	8:23	106 100-112	889	165 162-168	9/9
1.00	8:35	2:11	8:43	112 108-116	976	166 164-170	6/17
1.25	10:41	2:06	8:22	108 103-114	904	167 164-168	9/7
1.50	12:47	2:06	8:26	114 108-118	961	166 164-168	15/9
1.75	14:55	2:08	8:31	108 102-112	920	167 164-170	8/18
2.00	17:01	2:05	8:21	114 111-117	952	168 166-170	6/11
2.25	19:08	2:08	8:32	116 112-119	990	168 166-170	11/4
2.50	21:10	2:01	8:05	113 111-117	914	167 164-170	12/4
2.75	23:18	2:08	8:32	116 111-119	990	168 164-170	6/16
3.00	25:33	2:15	9:00	118 115-121	1062	166 162-168	7/8
3.25	27:32	2:00	7:58	116 107-126	925	166 158-168	17/7
3.50	29:40	2:08	8:31	117 115-119	996	167 166-170	7/12
3.75	31:52	2:12	8:47	117 114-119	1028	167 166-168	12/10
4.00	34:02	2:10	8:41	118 115-121	1025	167 164-170	8/13
4.25	36:12	2:10	8:38	117 111-119	1010	166 166-168	16/20
4.50	38:19	2:07	8:30	117 115-119	994	166 164-168	15/8
4.75	40:23	2:04	8:17	116 112-119	960	166 164-168	11/19
5.00	42:31	2:08	8:30	119 116-120	1012	166 164-170	6/5
5.25	44:34	2:03	8:13	118 116-120	970	166 164-168	11/8
5.50	46:42	2:07	8:30	118 113-121	1003	165 164-168	6/8
5.75	48:47	2:06	8:23	119 116-120	997	165 162-166	5/8
6.00	51:06	2:19	9:16	121 117-124	1122	163 162-164	19/5
6.22	53:09	2:03	9:08	120 116-123	1095	163 162-166	11/14

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 52m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	9:08
17 10.6%	8:44
14 7.7%	7:54
12 5.6%	9:16
11 5.5%	9:05
See your biggest climbs

Cadence

166 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	53:09	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.50%	More
800m	4:05	8:12	48.76%	More
1km	5:08	8:15	50.47%	More
Mile	8:17	8:17	53.03%	More
5k	26:13	8:26	57.10%	More
5 miles	42:20	8:28	57.64%	More
10k	52:55	8:31	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:28	8:12	58.77
5M	42:10	8:26	57.86
10km	53:06	8:33	57.40
10M	1:27:55	8:48	57.34
Half	1:57:03	8:56	56.57
20M	3:03:18	9:10	57.24
Mara	4:04:03	9:19	57.32

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