Wed 7th Apr 2021 at 2:00pm by Dickie York

Bike > General

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Time
26:40
Miles
4.37
Mph
9.8
Cals
166
BPM
91
%MHR
53.4
B/mi
557
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 109/131bpm
2) 1m - 12:51(12:51/m) 85/130bpm
3) 1m - 6:19(6:19/m) 89/131bpm
4) 1m - 6:07(6:07/m) 87/131bpm
5) 0.37m - 2:22(6:20/m) 97/111bpm

5:50 12:51 6:19 6:07 2:22

Pace

33%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	4.63	90 62-131	1166	12/3
0.25	2:14	37	12.32	119 110-128	579	4/3
0.38	2:47	33	13.61	123 118-131	542	5/4
0.50	3:20	34	13.42	121 109-131	541	7/6
0.63	3:52	32	13.97	122 117-131	524	5/7
0.75	4:30	37	12.06	111 86-131	552	6/6
0.88	5:12	42	10.76	109 84-131	608	5/4
1.00	5:49	38	11.88	114 102-116	576	3/2
1.13	6:39	49	9.16	104 85-123	681	3/3
1.25	7:18	39	11.56	115 111-118	597	4/4
1.38	7:53	36	12.60	114 110-117	543	1/2
1.50	8:30	37	12.16	110 94-126	543	0/0
1.63	9:08	38	11.90	116 102-130	585	0/0
1.75	9:46	38	11.91	105 88-113	529	0/0
1.88	17:47	8:01	0.94	72 62-112	4617	0/0
2.00	18:41	54	8.36	94 81-121	674	0/0
2.13	19:26	45	10.03	91 76-131	544	0/0
2.25	20:06	41	11.06	93 83-98	504	2/0
2.38	20:47	40	11.13	85 77-131	458	4/3
2.50	21:30	43	10.41	101 80-131	582	3/4
2.63	22:36	1:06	6.85	90 75-107	788	3/3
2.75	23:20	44	10.18	84 76-101	495	3/4
2.88	24:05	46	9.87	82 72-116	498	4/4
3.00	24:59	54	8.35	84 65-93	604	3/3
3.13	25:59	1:00	7.56	82 71-131	651	4/4
3.25	26:40	41	10.85	89 81-96	492	4/4
3.38	27:24	43	10.36	85 74-90	492	4/4
3.50	28:16	52	8.61	81 69-90	564	3/4
3.63	28:58	42	10.61	91 88-94	515	3/3
3.75	29:39	40	11.12	89 77-100	480	2/3
3.88	30:16	38	11.95	82 73-90	412	4/4
4.00	31:07	50	8.98	102 81-109	682	4/3
4.13	31:53	46	9.77	107 101-111	657	3/3
4.25	32:35	42	10.75	101 95-108	564	4/3
4.37	33:29	54	8.18	85 72-95	623	3/2

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:12	4:26	More
1km	2:48	4:30	More
Mile	4:58	4:58	More
5k	24:53	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:28	6:39
20km	1:24:29	6:48
15 miles	1:43:58	6:56
20 miles	2:22:49	7:08
40km	3:01:31	7:18
25 miles	3:02:41	7:18
42km	3:11:33	7:20
50 miles	6:32:30	7:51
56 miles	7:24:46	7:57
100 miles	14:03:17	8:26
112 miles	15:55:36	8:32

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