Wed 7th Apr 2021 at 4:00pm by Neil_E_There

Walk > General

  • Time
    23:02
  • Miles
    1.43
  • Min/mi
    16:06
  • Stride(cm)
    92
  • Cals
    140
  • Cadence
    108
  • BPM
    105
  • %MHR
    58.2
  • B/mi
    1697
  • Asc(m)
    5
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 106/116bpm 100cal 53/58rpm 3.72/4.32mph
2) 0.43m - 6:56(16:10/m) 106/111bpm 40cal 53/55rpm 3.71/3.86mph
16:07 6:56

Pace

4% 17% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 98 90-102 1756 111 108-116 5/0
0.13 2:13 1:05 17:27 102 95-112 1780 108 98-112 1/0
0.19 3:11 58 15:31 112 108-116 1738 111 106-112 1/0
0.25 4:09 58 15:25 111 107-114 1712 112 110-112 1/0
0.31 5:07 58 15:29 109 108-111 1688 111 110-112 1/0
0.38 6:03 56 14:54 109 105-112 1623 111 110-112 1/0
0.44 7:01 59 15:39 108 106-111 1691 110 106-112 2/0
0.50 7:52 51 13:30 107 105-110 1444 110 108-112 0/3
0.56 9:04 1:12 19:14 109 104-115 2096 106 100-108 1/1
0.63 10:01 57 15:16 106 103-109 1618 110 108-110 1/1
0.69 11:00 59 15:47 104 100-106 1642 109 108-110 0/2
0.75 12:01 1:01 16:16 103 100-107 1675 109 104-110 0/1
0.81 13:02 1:01 16:15 106 101-108 1722 107 106-108 1/0
0.88 14:02 1:00 16:02 104 98-111 1667 108 106-110 1/0
0.94 15:02 59 15:48 98 94-105 1548 107 106-108 1/0
1.00 16:06 1:05 17:16 103 98-108 1778 106 106-108 0/0
1.06 17:07 1:00 16:03 107 105-109 1717 106 104-108 0/0
1.13 18:07 1:00 16:02 107 105-109 1716 106 106-108 0/0
1.19 19:08 1:02 16:28 108 105-109 1778 107 106-110 0/1
1.25 20:09 1:01 16:11 106 104-109 1716 105 104-106 1/1
1.31 21:07 58 15:28 108 106-110 1671 105 102-106 1/1
1.38 22:09 1:02 16:31 107 104-110 1767 105 104-106 0/1
1.43 23:02 53 16:33 98 93-107 1621 103 98-104 0/1

Heart

105/116max
  • Show Beats/Mile

Elevation

Asc 5m, Range 10m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 16:00
See your biggest climbs

Cadence

108 (116 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:51 More
800m 7:45 15:35 More
1km 9:44 15:40 More
Mile 15:54 15:54 More

Predictions

Dist Time Per Mile
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