-
Time
23:02
-
Miles
1.43
-
Min/mi
16:06
-
Stride(cm)
92
-
Cals
140
-
Cadence
108
-
BPM
105
-
%MHR
58.2
-
B/mi
1697
-
Asc(m)
5
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:07(16:07/m) 106/116bpm 100cal 53/58rpm 3.72/4.32mph
2) 0.43m - 6:56(16:10/m) 106/111bpm 40cal 53/55rpm 3.71/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:55 |
98 90-102 |
1756 |
111 108-116 |
5/0 |
0.13 |
2:13 |
1:05 |
17:27 |
102 95-112 |
1780 |
108 98-112 |
1/0 |
0.19 |
3:11 |
58 |
15:31 |
112 108-116 |
1738 |
111 106-112 |
1/0 |
0.25 |
4:09 |
58 |
15:25 |
111 107-114 |
1712 |
112 110-112 |
1/0 |
0.31 |
5:07 |
58 |
15:29 |
109 108-111 |
1688 |
111 110-112 |
1/0 |
0.38 |
6:03 |
56 |
14:54 |
109 105-112 |
1623 |
111 110-112 |
1/0 |
0.44 |
7:01 |
59 |
15:39 |
108 106-111 |
1691 |
110 106-112 |
2/0 |
0.50 |
7:52 |
51 |
13:30 |
107 105-110 |
1444 |
110 108-112 |
0/3 |
0.56 |
9:04 |
1:12 |
19:14 |
109 104-115 |
2096 |
106 100-108 |
1/1 |
0.63 |
10:01 |
57 |
15:16 |
106 103-109 |
1618 |
110 108-110 |
1/1 |
0.69 |
11:00 |
59 |
15:47 |
104 100-106 |
1642 |
109 108-110 |
0/2 |
0.75 |
12:01 |
1:01 |
16:16 |
103 100-107 |
1675 |
109 104-110 |
0/1 |
0.81 |
13:02 |
1:01 |
16:15 |
106 101-108 |
1722 |
107 106-108 |
1/0 |
0.88 |
14:02 |
1:00 |
16:02 |
104 98-111 |
1667 |
108 106-110 |
1/0 |
0.94 |
15:02 |
59 |
15:48 |
98 94-105 |
1548 |
107 106-108 |
1/0 |
1.00 |
16:06 |
1:05 |
17:16 |
103 98-108 |
1778 |
106 106-108 |
0/0 |
1.06 |
17:07 |
1:00 |
16:03 |
107 105-109 |
1717 |
106 104-108 |
0/0 |
1.13 |
18:07 |
1:00 |
16:02 |
107 105-109 |
1716 |
106 106-108 |
0/0 |
1.19 |
19:08 |
1:02 |
16:28 |
108 105-109 |
1778 |
107 106-110 |
0/1 |
1.25 |
20:09 |
1:01 |
16:11 |
106 104-109 |
1716 |
105 104-106 |
1/1 |
1.31 |
21:07 |
58 |
15:28 |
108 106-110 |
1671 |
105 102-106 |
1/1 |
1.38 |
22:09 |
1:02 |
16:31 |
107 104-110 |
1767 |
105 104-106 |
0/1 |
1.43 |
23:02 |
53 |
16:33 |
98 93-107 |
1621 |
103 98-104 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:51 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
15:54 |
15:54 |
More |
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