Wed 7th Apr 2021 at 4:00pm by Binks

Run > General

Follow User
0 👍

Time
59:59
Miles
6.98
Min/mi
8:36
Pacing
79%
WAVA
52.04
Stride(cm)
107
Cals
965
Cadence
175
BPM
158
%MHR
96.7
B/mi
1355
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/157bpm 127cal 7.19/7.95mph
2) 1m - 8:41(8:41/m) 155/165bpm 139cal 6.91/7.6mph
3) 1m - 8:21(8:21/m) 157/165bpm 135cal 7.19/7.85mph
4) 1m - 8:57(8:57/m) 159/168bpm 145cal 6.71/7.28mph
5) 1m - 9:12(9:12/m) 161/174bpm 150cal 6.53/7.85mph
6) 1m - 8:23(8:23/m) 163/175bpm 136cal 7.16/7.97mph
7) 0.98m - 8:06(8:16/m) 164/177bpm 133cal 7.25/7.7mph

8:21 8:41 8:21 8:57 9:12 8:23 8:06

Pin Map

0mi in 0

Pace

13%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	144 131-150	1227	174 112-182	6/3
0.50	4:11	2:04	8:15	150 144-157	1236	180 176-186	5/3
0.75	6:17	2:06	8:22	145 138-155	1214	178 176-182	6/2
1.00	8:21	2:04	8:14	144 141-148	1186	177 174-182	3/5
1.25	10:36	2:15	9:01	153 146-156	1379	174 170-178	7/3
1.50	12:43	2:07	8:27	154 147-161	1303	173 166-178	4/7
1.75	14:49	2:07	8:27	156 149-162	1319	175 168-182	6/5
2.00	17:01	2:12	8:46	157 152-165	1377	173 170-176	7/3
2.25	19:12	2:11	8:42	162 160-165	1411	175 174-178	3/7
2.50	21:13	2:02	8:06	157 150-163	1273	177 174-180	2/6
2.75	23:15	2:02	8:08	155 152-160	1262	176 172-180	5/5
3.00	25:22	2:07	8:27	155 152-159	1309	176 166-182	3/3
3.25	27:29	2:07	8:29	157 153-161	1333	174 168-176	4/5
3.50	29:51	2:22	9:26	156 149-160	1472	171 150-182	4/3
3.75	32:01	2:10	8:41	160 156-166	1388	174 170-176	6/2
4.00	34:19	2:18	9:11	162 155-168	1489	174 172-176	6/1
4.25	36:38	2:19	9:17	168 162-174	1560	174 96-180	5/7
4.50	38:48	2:10	8:38	161 157-165	1391	173 88-180	6/4
4.75	41:04	2:16	9:04	156 149-166	1413	174 162-180	6/4
5.00	43:30	2:26	9:45	158 148-168	1540	173 130-180	5/3
5.25	45:35	2:05	8:21	167 159-175	1394	177 168-182	2/7
5.50	48:10	2:36 +30	10:22	166 154-175	1721	177 168-184	2/10
5.75	50:13	2:02	8:09	163 156-167	1327	180 176-184	2/6
6.00	53:26	3:13 +1:02	12:52	155 133-169	1994	175 96-182	3/3
6.25	55:28	2:02	8:10	167 159-177	1362	178 176-180	7/2
6.50	57:30	2:02	8:08	165 160-175	1343	177 174-180	4/5
6.75	59:35	2:05	8:20	162 158-168	1351	175 172-178	3/6
6.98	1:01:32	1:57	8:33	160 151-170	1368	175 172-178	4/3

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 20m, Flat prediction 59:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	7	59:42	8:48
Walk	0.4	108	0	16	15:33
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.69%	More
800m	3:59	8:01	44.88%	More
1km	4:59	8:02	46.88%	More
Mile	8:10	8:10	49.11%	More
5k	26:15	8:27	51.95%	More
5 miles	43:23	8:41	51.03%	More
10k	55:02	8:51	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	23:18	7:30	58.51
5M	40:37	8:07	54.51
10km	52:22	8:26	52.73
10M	1:31:18	9:08	49.92
Half	2:05:10	9:33	47.77
20M	3:25:12	10:16	46.17
Mara	4:41:18	10:44	44.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry