Wed 7th Apr 2021 at 4:00pm by Reiver

Walk > General

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Time
32:27
Miles
1.47
Min/mi
22:04
Stride(cm)
65
Cals
177
Cadence
112
BPM
91
%MHR
54.3
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 88/108bpm 121cal 55/63rpm
2) 0.47m - 10:42(22:40/m) 95/118bpm 56cal 54/59rpm

21:45 10:42

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	88 74-97	2309	118 98-126	36/23
0.13	2:58	1:20	21:18	89 81-99	1895	123 122-126	1/4
0.19	4:13	1:15	20:02	91 83-103	1823	120 118-122	2/4
0.25	5:32	1:19	21:06	80 74-85	1687	115 114-118	1/2
0.31	6:53	1:21	21:35	83 81-86	1791	114 112-116	6/3
0.38	8:09	1:16	20:10	85 81-88	1715	115 110-122	6/3
0.44	9:35	1:26	22:49	88 81-94	2008	108 106-110	4/1
0.50	10:52	1:18	20:41	100 89-107	2069	110 104-114	5/2
0.56	12:16	1:24	22:22	87 80-97	1945	113 108-114	3/4
0.63	13:35	1:19	20:57	85 80-90	1781	109 104-110	4/1
0.69	14:59	1:25	22:33	90 83-96	2029	106 102-108	2/1
0.75	16:20	1:21	21:40	90 82-96	1950	111 106-114	3/3
0.81	17:41	1:20	21:25	92 83-103	1970	111 110-114	1/3
0.88	19:00	1:19	21:01	93 87-104	1954	112 110-116	1/4
0.94	20:21	1:21	21:39	85 80-91	1841	111 110-114	1/4
1.00	21:45	1:24	22:20	88 79-100	1966	109 108-112	1/2
1.06	23:08	1:24	22:16	102 96-113	2272	108 106-110	3/1
1.13	24:32	1:24	22:17	105 97-116	2340	109 108-110	3/1
1.19	25:57	1:26	22:48	93 83-104	2121	109 106-112	4/2
1.25	27:21	1:24	22:16	91 84-98	2026	110 108-110	0/4
1.31	28:44	1:23	22:08	83 78-89	1836	110 108-114	1/3
1.38	30:05	1:21	21:39	85 80-89	1840	112 110-116	1/2
1.44	31:34	1:30	23:53	98 86-108	2341	108 104-110	1/1
1.47	32:27	53	25:27	100 95-104	2545	105 100-108	2/1

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:24	20:54	More
1km	13:03	21:00	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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