Wed 7th Apr 2021 at 3:00pm by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
1:11:26
Miles
4.39
Min/mi
16:16
Stride(cm)
73
Cals
371
Cadence
136
BPM
138
%MHR
73.4
B/mi
2246
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Brrrr!

16:22 16:00 16:05 16:33 6:26

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:40	155 151-159	2427	135 120-148	1/3
0.25	3:54	1:57	15:33	150 146-154	2332	142 136-148	2/2
0.38	5:48	1:54	15:12	151 148-154	2296	144 136-148	1/6
0.50	7:48	2:00	16:03	156 149-164	2504	138 134-144	2/1
0.63	9:53	2:05	16:37	155 149-160	2576	138 120-150	2/2
0.75	11:50	1:57	15:37	155 152-158	2420	133 120-144	7/0
0.88	14:06	2:16	18:05	146 124-163	2641	135 120-146	4/2
1.00	16:21	2:15	18:03	149 132-160	2689	130 120-144	1/4
1.13	18:22	2:00	16:03	154 149-160	2472	131 120-154	2/4
1.25	20:28	2:06	16:49	158 149-162	2657	139 120-150	2/2
1.38	22:24	1:57	15:33	150 125-164	2332	135 120-144	5/1
1.50	24:20	1:56	15:27	149 140-159	2302	129 120-148	1/5
1.63	26:19	1:59	15:49	155 149-162	2451	138 120-144	3/1
1.75	28:19	2:00	16:00	159 155-163	2544	136 120-148	3/0
1.88	30:18	1:59	15:53	152 149-157	2413	136 120-148	2/3
2.00	32:21	2:03	16:27	158 138-169	2598	139 120-148	4/2
2.13	34:19	1:58	15:45	157 140-165	2474	141 136-144	3/9
2.25	36:18	1:59	15:52	155 138-166	2460	137 120-142	1/5
2.38	38:24	2:06	16:46	137 123-145	2298	138 128-142	7/1
2.50	40:28	2:04	16:34	142 133-156	2352	138 128-144	4/0
2.63	42:25	1:56	15:31	141 131-146	2187	138 128-144	3/3
2.75	44:24	1:59	15:55	151 139-154	2404	140 134-150	2/2
2.88	46:26	2:01	16:12	145 136-155	2349	137 130-148	0/4
3.00	48:26	2:01	16:05	146 142-152	2348	139 132-146	2/1
3.13	50:31	2:04	16:35	132 115-154	2189	135 122-148	2/1
3.25	52:34	2:03	16:23	115 100-133	1884	137 130-142	1/1
3.38	54:40	2:06	16:52	129 108-141	2175	135 130-142	3/1
3.50	56:50	2:10	17:20	122 101-147	2116	139 130-144	5/4
3.63	58:55	2:05	16:42	114 91-139	1905	134 128-144	2/2
3.75	1:01:02	2:06	16:50	100 86-132	1684	137 130-154	6/1
3.88	1:03:07	2:06	16:44	100 88-121	1674	134 128-142	4/2
4.00	1:05:08	2:01	16:10	107 84-118	1730	137 120-150	0/4
4.13	1:07:08	1:59	15:53	105 93-117	1667	135 126-142	1/4
4.25	1:09:18	2:10	17:22	101 88-113	1754	135 126-144	1/2
4.38	1:11:23	2:05	16:43	97 88-109	1622	132 124-140	2/1
4.39	1:11:38	15	21:22	91 90-91	1944	132 128-136	0/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	16:32
See your biggest climbs

Cadence

136 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:43	15:32	More
1km	9:42	15:36	More
Mile	15:47	15:47	More
5k	50:10	16:09	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:39	Gatehead to Kilmarnock
17:48	Caprington Estate

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