Wed 7th Apr 2021 at 4:00pm by Garfield

Run > General

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Time
18:23
Miles
1.50
Min/mi
12:15
Pacing
91%
WAVA
43.63
Stride(cm)
79
Cals
115
Cadence
167
BPM
142
%MHR
74.9
B/mi
1736
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 141/159bpm 75cal 4.94/6.7mph
2) 0.5m - 6:14(12:31/m) 146/163bpm 40cal 4.79/6.74mph

12:09 6:14

Pin Map

0mi in 0

Pace

34%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	109 81-134	1393	176 172-184	2/1
0.13	1:30	43	11:20	135 130-139	1531	173 172-174	1/3
0.19	2:13	43	11:27	139 135-143	1592	167 136-178	1/1
0.25	3:03	49	13:12	138 132-145	1821	165 144-176	2/2
0.31	3:52	49	13:02	147 141-151	1916	164 134-180	3/2
0.38	4:36	44	11:43	144 136-150	1687	173 152-178	1/1
0.44	5:28	52 +5	13:50	143 137-151	1978	168 126-190	2/2
0.50	6:20	52 +8	13:56	144 140-147	2007	176 172-182	1/4
0.56	6:56	36	9:42	143 137-152	1388	177 174-178	0/3
0.63	7:45	48	12:55	146 130-158	1887	160 130-182	1/1
0.69	8:31	46	12:20	145 127-159	1788	165 136-180	1/1
0.75	9:18	47	12:27	146 136-152	1817	164 134-182	3/2
0.81	9:59	41	11:04	150 139-159	1660	167 130-182	4/0
0.88	10:53	54	14:20	145 135-158	2078	160 130-186	4/0
0.94	11:44	51	13:31	142 134-146	1920	159 130-188	3/0
1.00	12:22	38	10:10	138 130-146	1402	160 134-180	3/0
1.06	13:09	47	12:32	142 134-150	1779	168 136-180	1/3
1.13	13:56	47	12:35	152 140-162	1913	159 136-178	1/2
1.19	14:42	47	12:26	148 142-154	1839	162 134-180	2/2
1.25	15:37	55 +11	14:34	149 140-153	2170	180 176-188	2/2
1.31	16:24	47	12:39	149 136-156	1884	168 138-180	0/1
1.38	17:10	46	12:12	142 133-147	1732	163 130-194	1/1
1.44	17:57	47	12:26	141 135-145	1754	171 128-180	2/1
1.50	18:50	53 +5	14:56	143 136-148	2135	163 128-180	2/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	12:26
See your biggest climbs

Cadence

167 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	177	1.2	13:36	11:39
Walk	24.4	134	0.3	4:43	16:20
Still	0.2	-	-	2	-
Pause	2.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	35.23%	More
800m	5:59	12:02	38.29%	More
1km	7:33	12:09	39.49%	More
Mile	12:19	12:19	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	42.18
5km	39:47	12:48	44.33
5M	1:05:52	13:10	43.77
10km	1:22:56	13:21	43.56
10M	2:17:20	13:44	43.43
Half	3:02:50	13:57	42.65
20M	4:46:20	14:19	42.97
Mara	6:21:13	14:33	42.81

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