Wed 7th Apr 2021 at 4:00pm by SooWoo

Walk > General

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Time
13:30
Miles
0.81
Min/mi
16:40
Stride(cm)
81
Cals
79
Cadence
119
BPM
99
%MHR
58.1
B/mi
1655
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 13:30(16:45/m) 99/110bpm 79cal 59/67rpm 3.58/15.24mph

13:30

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	107 102-110	1772	119 112-134	4/2
0.13	2:07	1:05	17:16	101 95-104	1744	121 116-128	0/2
0.19	3:10	1:03	16:45	101 99-104	1692	122 120-124	1/1
0.25	4:20	1:10	18:39	99 95-105	1846	120 116-122	1/1
0.31	5:16	57	15:11	98 94-102	1487	117 114-120	2/1
0.38	6:18	1:02	16:32	99 95-102	1637	120 116-122	1/1
0.44	7:21	1:02	16:35	98 95-101	1626	121 118-124	1/1
0.50	8:23	1:02	16:32	97 94-99	1603	119 118-122	1/1
0.56	9:24	1:02	16:29	98 95-100	1615	119 116-120	1/1
0.63	10:30	1:05	17:22	97 95-99	1684	118 116-122	1/1
0.69	11:29	1:00	15:56	99 96-103	1578	118 116-120	2/1
0.75	12:32	1:02	16:38	98 95-100	1631	118 116-120	3/1
0.81	13:31	59	17:45	99 95-103	1757	117 114-120	2/3

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:08	16:21	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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