Wed 7th Apr 2021 at 2:00pm by Eawoman45

Walk > General

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Time
59:23
Miles
3.44
Min/mi
17:16
Cals
382
BPM
107
%MHR
60.2
B/mi
1841
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 59:23(17:17/m) 382cal
Post lunch walk. Making the most of the sunshine

59:23

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:33	3:33	28:25	72 63-98	2046	2/2
0.25	5:43	2:10	17:21	103 95-112	1787	1/2
0.38	7:52	2:09	17:09	110 105-114	1887	1/1
0.50	10:06	2:14	17:55	113 109-118	2025	2/1
0.63	12:15	2:09	17:09	111 109-116	1904	1/1
0.75	14:20	2:05	16:41	112 109-116	1868	1/2
0.88	16:25	2:05	16:42	111 105-115	1853	1/1
1.00	18:35	2:10	17:19	117 110-123	2025	5/3
1.13	20:41	2:06	16:46	110 105-113	1844	2/2
1.25	22:51	2:10	17:19	111 107-115	1923	4/1
1.38	25:02	2:11	17:26	108 104-115	1884	2/2
1.50	27:08	2:07	16:56	112 109-114	1896	1/4
1.63	29:16	2:08	17:02	113 110-116	1925	2/1
1.75	31:20	2:04	16:33	104 100-109	1721	2/6
1.88	33:27	2:07	16:54	107 98-112	1808	1/1
2.00	35:36	2:09	17:10	106 98-113	1820	2/1
2.13	37:42	2:07	16:52	114 112-117	1924	1/1
2.25	39:48	2:05	16:44	115 112-117	1924	1/1
2.38	41:54	2:06	16:48	102 96-112	1713	1/2
2.50	44:02	2:09	17:08	101 91-106	1731	3/4
2.63	46:16	2:14	17:52	108 102-112	1930	1/1
2.75	48:28	2:11	17:29	108 100-112	1888	6/3
2.88	50:42	2:14	17:54	110 106-113	1969	1/1
3.00	52:54	2:12	17:37	107 103-112	1886	2/1
3.13	55:03	2:10	17:16	106 98-111	1831	1/2
3.25	57:13	2:09	17:15	106 96-120	1828	1/1
3.38	59:25	2:12	17:39	108 102-116	1906	2/1
3.46	1:00:59	1:34	19:14	104 99-108	2000	1/2

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:22	16:51	More
1km	10:28	16:50	More
Mile	16:52	16:52	More
5k	53:20	17:10	More

Predictions

Dist	Time	Per Mile

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