Wed 7th Apr 2021 at 3:00pm by fazmo

Run > Recovery Run

windy

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Time
1:10:00
Miles
7.47
Min/mi
9:22
Pacing
92%
WAVA
52.92
Stride(cm)
105
Cals
892
Cadence
164
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 11:45(9:27/m) 147cal 6.35/7.08mph
2) 1.24m - 11:51(9:32/m) 149cal 6.29/6.7mph
3) 1.24m - 11:46(9:28/m) 149cal 6.34/7.64mph
4) 1.24m - 11:48(9:30/m) 149cal 6.32/6.89mph
5) 1.24m - 11:08(8:58/m) 148cal 6.7/6.95mph
6) 1.24m - 11:32(9:17/m) 148cal 6.46/7.06mph
7) 0.02m - 10(9:45/m) 2cal 6.15/6.24mph

11:45 11:51 11:46 11:48 11:08 11:32 10

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:33	162 94-174
0.50	4:55	2:32	10:07	161 158-164
0.75	7:12	2:17	9:09	167 160-174
1.00	9:41	2:28 +12	9:53	164 160-168
1.25	12:01	2:20	9:21	163 162-164
1.50	14:22	2:21	9:24	166 164-170
1.75	16:46	2:24	9:36	165 162-170
2.00	19:05	2:19	9:17	164 160-168
2.25	21:32	2:27	9:47	164 162-168
2.50	23:55	2:23	9:33	165 160-168
2.75	26:15	2:20	9:21	164 162-166
3.00	28:39	2:24	9:37	163 160-168
3.25	31:08	2:28	9:54	162 158-168
3.50	33:30	2:22	9:28	164 158-178
3.75	35:45	2:16	9:03	161 160-168
4.00	38:12	2:26	9:46	162 160-166
4.25	40:38	2:26	9:45	162 160-164
4.50	42:59	2:21	9:23	163 162-166
4.75	45:21	2:22	9:29	163 160-166
5.00	47:37	2:16	9:04	163 160-166
5.25	49:53	2:16	9:05	164 162-168
5.50	52:07	2:13	8:54	167 164-172
5.75	54:23	2:16	9:04	168 166-172
6.00	56:34	2:11	8:44	167 164-172
6.25	58:49	2:16	9:03	164 160-168
6.50	1:01:14	2:25	9:39	163 160-166
6.75	1:03:34	2:19	9:18	162 158-166
7.00	1:05:56	2:22	9:28	161 158-168
7.25	1:08:05	2:10	8:39	161 160-164
7.47	1:10:33	2:28 +20	11:00	162 160-164

Cadence

164 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	7.5	1:09:58	9:26
Walk	0.1	94	0	3	9:49
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.29%	More
800m	4:25	8:52	45.07%	More
1km	5:31	8:53	46.90%	More
Mile	8:55	8:55	49.26%	More
5k	28:26	9:09	52.64%	More
5 miles	46:31	9:18	52.45%	More
10k	58:03	9:21	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:37	8:53	54.19
5M	45:44	9:09	53.35
10km	57:35	9:16	52.93
10M	1:35:22	9:32	52.86
Half	2:06:58	9:42	52.15
20M	3:18:49	9:56	52.77
Mara	4:24:43	10:06	52.85

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