Wed 7th Apr 2021 at 4:00pm by nevvy

Run > General

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Time
32:33
Miles
3.11
Min/mi
10:28
Pacing
92%
WAVA
43.83
Stride(cm)
87
Cals
522
Cadence
176
BPM
155
%MHR
90.7
B/mi
1624
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 152/193bpm 145cal 5.66/6.47mph
2) 1m - 10:43(10:43/m) 148/163bpm 177cal 5.6/6.55mph
3) 1m - 10:10(10:10/m) 159/173bpm 180cal 5.91/6.39mph
4) 0.11m - 1:05(10:14/m) 167/173bpm 20cal 5.87/5.76mph

10:36 10:43 10:10 1:05

Pin Map

0mi in 0

Pace

10%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	115 106-133	1261	172 118-178	10/2
0.25	2:45	1:23	11:04	152 133-173	1682	173 166-178	9/9
0.38	3:55	1:10	9:18	181 171-191	1684	173 168-176	5/7
0.50	5:21	1:26	11:24	173 148-193	1974	175 168-180	1/6
0.63	6:40	1:20	10:37	151 146-161	1602	177 172-180	6/3
0.75	8:02	1:22	10:55	155 150-162	1692	177 172-182	20/3
0.88	9:19	1:17	10:17	152 142-157	1564	174 168-178	14/9
1.00	10:36	1:16	10:12	144 139-148	1468	173 170-174	1/23
1.13	11:52	1:17	10:15	143 139-147	1465	174 172-176	10/8
1.25	13:06	1:14	9:52	139 137-141	1371	173 168-176	7/9
1.38	14:36	1:29	11:54	140 136-148	1667	174 170-178	4/7
1.50	16:03	1:27	11:35	150 144-153	1736	177 176-180	10/5
1.63	17:29	1:27	11:33	157 154-163	1813	176 170-178	9/9
1.75	18:49	1:20	10:42	156 156-158	1669	177 174-180	11/4
1.88	20:05	1:15	10:02	154 150-157	1544	172 166-176	8/12
2.00	21:18	1:14	9:50	150 148-154	1475	176 170-182	15/10
2.13	22:43	1:24	11:15	160 155-163	1801	178 176-182	19/1
2.25	23:56	1:13	9:48	162 160-164	1587	179 174-184	6/17
2.38	25:12	1:16	10:08	165 161-173	1672	178 172-184	1/12
2.50	26:26	1:14	9:49	160 157-164	1571	177 174-180	10/11
2.63	27:38	1:13	9:41	157 154-162	1519	177 174-180	7/8
2.75	28:50	1:12	9:36	153 149-159	1468	174 170-176	6/10
2.88	30:04	1:14	9:48	153 149-157	1501	174 170-178	5/8
3.00	31:28	1:24	11:11	160 151-170	1788	179 174-182	9/6
3.11	32:33	1:05	10:17	168 164-172	1728	183 180-186	13/0

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 40m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.4%	10:41
22 9.5%	12:25
20 18.4%	10:59
17 8.4%	10:29
See your biggest climbs

Cadence

176 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	32:33	10:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.06%	More
800m	4:48	9:40	39.30%	More
1km	6:04	9:46	40.61%	More
Mile	9:58	9:58	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.87
5km	32:31	10:28	43.88
5M	53:51	10:46	43.10
10km	1:07:48	10:55	42.74
10M	1:52:16	11:14	42.64
Half	2:29:28	11:25	42.04
20M	3:54:03	11:42	42.54
Mara	5:11:37	11:54	42.60

Fetch Miles

9:36	Hyndburn parkrun Mile 1
9:06	Hyndburn parkrun Mile 1

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