Wed 7th Apr 2021 at 3:00pm by Curly K

Bike > General

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Time
58:27
Miles
10.26
Mph
10.5
FBI
50.67
Cals
398
Asc(m)
44
Surface
Road

Notes & Comments

Trying to check out a potential run route. Stopped my garmin by accident. Think this should have been an 11 miler.... better run route I think than bike!

Split Summary
===
1) 5m - 28:51(5:46/m) 208cal 10.4/21mph
2) 5m - 28:13(5:39/m) 180cal 10.63/14.21mph
3) 0.26m - 1:23(5:25/m) 10cal 11.07/14.24mph

28:51 28:13 1:23

Pin Map

Nearly 11 maxed and woodcroft

0mi in 0

Pace

19%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:43	2:43	11.04	5/5
1.00	5:12	2:29	12.05	5/4
1.50	8:04	2:52	10.47	7/6
2.00	11:06	3:02 +10	9.92	8/8
2.50	19:50	8:44 +6:17	3.44	3/2
3.00	23:12	3:22 +34	8.90	3/6
3.50	26:32	3:21	8.98	4/3
4.00	29:55	3:23	8.87	7/7
4.50	33:01	3:06	9.69	9/7
5.00	40:30	7:29 +4:39	4.01	7/5
5.50	43:24	2:55	10.31	6/11
6.00	46:09	2:44	10.97	5/4
6.50	48:41	2:32	11.83	2/5
7.00	51:23	2:42	11.11	5/4
7.50	54:14	2:51	10.53	3/4
8.00	57:37	3:24	8.84	1/3
8.50	1:00:24	2:47	10.80	5/5
9.00	1:03:57	3:33 +30	8.45	5/3
9.50	1:06:52	2:55	10.31	5/1
10.00	1:09:14	2:22	12.67	2/6
10.26	1:10:37	1:23	11.04	2/3

Elevation

Asc 44m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:16	4:34	More
1km	2:52	4:37	More
Mile	5:05	5:05	More
5k	17:27	5:37	More
5 miles	28:30	5:42	More
10k	40:21	6:30	More
10 miles	1:09:00	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	56:53	5:41
20km	1:11:37	5:46
15 miles	1:27:25	5:50
20 miles	1:58:36	5:56
40km	2:29:19	6:00
25 miles	2:30:14	6:01
42km	2:37:14	6:01
50 miles	5:13:14	6:16
56 miles	5:53:13	6:18
100 miles	10:53:05	6:32
112 miles	12:16:27	6:35

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