Wed 7th Apr 2021 at 3:00pm by Turtlemama

Run > General

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Time
45:17
Miles
4.50
Min/mi
10:04
Pacing
80%
WAVA
51.67
Stride(cm)
97
Cals
461
Cadence
165
BPM
155
%MHR
90.5
B/mi
1557
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/161bpm 93cal 6.09/6.7mph
2) 1m - 10:27(10:27/m) 152/167bpm 102cal 5.74/6.99mph
3) 1m - 9:41(9:41/m) 160/167bpm 101cal 6.2/6.89mph
4) 1m - 10:13(10:13/m) 165/170bpm 110cal 5.87/6.72mph
5) 0.5m - 5:05(10:08/m) 166/173bpm 55cal 5.93/6.64mph

9:51 10:27 9:41 10:13 5:05

Pace

14%

11%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	119 87-139	1275	158 146-164	3/1
0.25	2:34	1:14	9:49	140 137-145	1374	164 160-170	4/3
0.38	3:43	1:09	9:15	143 138-147	1324	169 164-172	0/1
0.50	5:06	1:22	10:59	150 138-161	1647	155 136-168	0/2
0.63	6:19	1:13	9:44	151 143-157	1470	165 152-172	0/1
0.75	7:31	1:13	9:41	151 147-155	1461	171 168-176	5/1
0.88	8:42	1:11	9:25	142 138-149	1337	170 168-170	1/0
1.00	9:52	1:10	9:23	147 145-152	1380	171 170-176	0/0
1.13	11:59	2:06 +33	16:50	145 133-156	2441	154 130-170	0/2
1.25	13:11	1:12	9:38	142 139-148	1367	170 168-172	1/3
1.38	14:18	1:07	8:59	146 140-152	1312	170 170-172	2/3
1.50	15:29	1:10	9:23	153 149-156	1436	170 170-172	2/3
1.63	16:40	1:11	9:29	154 151-156	1460	170 166-170	0/3
1.75	17:56	1:17	10:12	161 158-164	1643	168 166-170	0/4
1.88	19:40	1:44	13:51	156 142-167	2160	142 130-164	0/1
2.00	20:52	1:12	9:39	157 148-160	1514	168 160-172	7/0
2.13	22:03	1:10	9:23	159 156-162	1491	171 168-172	6/0
2.25	23:11	1:08	9:06	159 156-163	1446	172 170-176	2/1
2.38	24:18	1:07	8:57	161 159-163	1440	171 170-172	0/2
2.50	25:47	1:29	11:48	157 151-163	1853	159 126-172	0/2
2.63	26:58	1:11	9:30	156 151-162	1482	170 168-170	0/1
2.75	28:08	1:10	9:23	165 162-167	1548	169 166-170	0/4
2.88	29:24	1:16	10:09	162 159-165	1645	171 170-174	3/2
3.00	30:32	1:08	9:02	160 159-162	1445	172 170-174	2/5
3.13	31:46	1:14	9:49	164 160-168	1610	170 170-174	0/10
3.25	33:06	1:21	10:46	168 162-170	1809	155 128-170	2/5
3.38	34:27	1:20	10:42	159 156-165	1700	156 128-170	5/1
3.50	35:36	1:10	9:16	166 164-167	1539	170 168-170	5/0
3.63	36:48	1:12	9:33	168 164-170	1606	170 168-174	4/1
3.75	38:01	1:13	9:42	169 167-170	1638	170 170-172	3/2
3.88	39:32	1:31	12:10	167 163-169	2033	154 126-172	1/0
4.00	40:45	1:13	9:46	162 157-165	1581	168 136-174	3/0
4.13	41:52	1:07	8:59	162 161-164	1455	172 170-174	0/5
4.25	43:02	1:10	9:19	165 164-166	1537	173 170-174	1/4
4.38	44:30	1:28	11:41	168 160-173	1962	155 116-170	4/0
4.50	45:49	1:19	10:30	166 156-170	1742	167 158-170	4/0
4.50	45:50	1	12:38	156 156-156	1970	166 166-166	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	11:48
15 1.7%	10:05
See your biggest climbs

Cadence

165 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	168	4.2	40:55	9:51
Walk	9.4	134	0.3	4:21	14:56
Still	0.0	-	-	1	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.59%	More
800m	4:34	9:12	45.11%	More
1km	5:46	9:18	46.53%	More
Mile	9:38	9:38	47.46%	More
5k	30:49	9:55	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.68
5km	30:35	9:51	52.22
5M	50:38	10:08	51.47
10km	1:03:45	10:16	51.17
10M	1:45:34	10:33	50.85
Half	2:20:33	10:44	49.85
20M	3:40:06	11:00	50.01
Mara	4:53:03	11:11	49.69

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