Wed 7th Apr 2021 at 1:00pm by Vicki: Graceless Whippet

Bike > General

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Time
2:46:08
Miles
5.09
Mph
1.8
Cals
653
BPM
97
%MHR
52.7
B/mi
3182
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:45(50:45/m) 98/131bpm 210cal
2) 1m - 49:23(49:23/m) 100/118bpm 189cal
3) 1m - 49:05(49:05/m) 92/121bpm 181cal
4) 1m - 14:28(14:28/m) 95/143bpm 62cal
5) 1m - 2:14(2:14/m) 103/133bpm 11cal
6) 0.09m - 12(2:23/m) 67/69bpm

50:45 49:23 49:05 14:28 2:14 12

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:26	14:26	1.04	86 59-113	4963	9/4
0.50	26:45	12:19	1.22	102 86-117	5025	11/6
0.75	39:29	12:44	1.18	106 90-131	5400	7/8
1.00	50:43	11:14	1.33	106 90-118	4764	11/12
1.25	1:03:35	12:52	1.17	106 93-116	5452	10/6
1.50	1:19:21	15:47	0.95	100 83-114	6313	7/17
1.75	1:31:51	12:29	1.20	98 83-118	4894	10/4
2.00	1:40:06	8:15	1.82	92 73-110	3038	10/5
2.25	1:52:40	12:34	1.19	89 75-108	4474	6/4
2.50	2:10:46	18:06	0.83	92 74-119	6661	7/7
2.75	2:21:12	10:26	1.44	96 72-113	4007	4/15
3.00	2:29:11	7:59	1.88	94 78-108	3001	6/10
3.25	2:36:13	7:03	2.13	87 71-99	2451	10/14
3.50	2:42:09	5:55	2.53	106 76-143	2510	13/5
3.75	2:43:00	51	17.68	134 129-140	455	5/21
4.00	2:43:40	41	22.14	135 120-142	366	15/4
4.25	2:44:24	43	20.78	124 115-133	358	20/5
4.50	2:44:53	29	31.09	104 92-121	201	2/11
4.75	2:45:20	28	32.65	99 96-103	182	16/6
5.00	2:45:54	34	26.22	82 69-95	188	25/46
5.06	2:46:03	9	25.24	67 66-68	159	0/22

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
21 6.4%	1.3
14 4.7%	22.6
14 4.3%	1.6
11 5.3%	0.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	56	1:52	More
1km	1:11	1:55	More
Mile	2:13	2:13	More
5k	1:07:06	21:36	More
5 miles	2:37:20	31:28	More

Predictions

Dist	Time	Per Mile
10 miles	5:39:53	33:59
20km	7:07:56	34:26
15 miles	8:42:23	34:50
20 miles	11:48:39	35:26
40km	14:52:13	35:54
25 miles	14:57:45	35:55
42km	15:39:35	36:00
50 miles	31:11:44	37:26
56 miles	35:10:39	37:41
100 miles	65:02:26	39:01
112 miles	73:20:33	39:17

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