Wed 7th Apr 2021 at 2:00pm by APaulW

Walk > General

Follow User
0 👍

Time
2:06:27
Miles
4.98
Min/mi
25:23
Stride(cm)
59
Cals
495
Cadence
108
BPM
86
%MHR
50.3
B/mi
2182
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 2:06:27(25:25/m) 85/116bpm 495cal 46/79rpm

2:06:27

Pin Map

0mi in 0

Pace

34%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:13	6:13	24:53	73 58-103	1816	101 88-106	10/4
0.50	12:06	5:52	23:29	80 69-92	1879	93 88-104	41/4
0.75	18:43	6:37	26:29	79 70-93	2092	92 84-156	51/2
1.00	30:34	11:51	47:24	93 79-107	4408	127 80-158	47/5
1.25	41:30	10:56	43:46	98 83-115	4289	122 80-158	51/0
1.50	49:42	8:12	32:49	102 92-114	3347	100 80-158	39/3
1.75	55:47	6:04	24:16	99 88-107	2403	100 80-156	50/0
2.00	1:04:16	8:30	33:58	94 78-102	3193	112 80-158	47/4
2.25	1:13:15	8:59	35:55	85 73-98	3053	110 92-150	26/26
2.50	1:20:34	7:19	29:14	81 70-89	2369	102 80-116	0/70
2.75	1:25:32	4:59	19:55	77 70-85	1533	104 92-112	19/35
3.00	1:29:57	4:25	17:40	77 70-85	1361	108 104-110	0/71
3.25	1:34:29	4:32	18:06	76 68-83	1376	107 102-110	2/49
3.50	1:38:55	4:26	17:43	76 69-84	1346	107 104-110	0/61
3.75	1:43:18	4:24	17:35	80 71-89	1406	108 104-112	4/11
4.00	1:47:39	4:21	17:25	78 69-85	1358	108 98-110	20/16
4.25	1:52:09	4:30	17:59	75 70-82	1349	108 104-110	8/7
4.50	1:56:17	4:08	16:31	81 72-88	1338	109 106-112	6/16
4.75	2:00:30	4:13	16:51	81 68-90	1364	109 108-110	0/32
4.97	2:06:26	5:56	26:25	75 60-86	1981	108 102-112	5/8

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 329m

Elevation Graph

Biggest Climbs (m)	Min/mi
289 18.1%	37:58
41 12.2%	25:19
14 8.0%	18:22
See your biggest climbs

Cadence

108 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:14	16:34	More
1km	10:25	16:46	More
Mile	17:09	17:09	More
5k	1:06:07	21:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry