Wed 7th Apr 2021 at 2:00pm by DocM

Walk > General

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Time
1:53:07
Miles
5.80
Min/mi
19:30
Stride(cm)
65
Cals
469
Cadence
126
BPM
98
%MHR
57.8
B/mi
1915
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 97/116bpm 76cal 57/69rpm
2) 1m - 20:06(20:06/m) 101/126bpm 82cal 58/67rpm
3) 1m - 18:52(18:52/m) 103/118bpm 80cal 61/124rpm
4) 1m - 19:31(19:31/m) 101/120bpm 88cal 60/68rpm
5) 1m - 18:47(18:47/m) 96/108bpm 78cal 62/67rpm
6) 0.8m - 15:41(19:31/m) 92/105bpm 65cal 61/67rpm

20:11 20:06 18:52 19:31 18:47 15:41

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	23:01	89 75-110	2049	127 84-138	2/20
0.50	10:52	5:07	20:27	95 83-109	1942	128 118-136	12/11
0.75	15:26	4:34	18:16	103 94-114	1882	129 124-134	12/19
1.00	20:12	4:46	19:03	100 92-113	1905	127 118-132	4/34
1.25	25:46	5:34	22:16	94 72-113	2093	115 98-132	34/22
1.50	30:21	4:36	18:23	97 89-108	1782	127 116-132	16/22
1.75	35:20	4:59	19:55	103 94-125	2051	128 120-130	8/23
2.00	40:19	4:58	19:54	108 99-120	2148	126 110-132	8/15
2.25	44:46	4:28	17:52	104 99-115	1857	129 118-134	12/13
2.50	49:17	4:30	18:01	102 94-109	1837	128 122-132	11/15
2.75	54:32	5:15	21:02	101 86-117	2124	124 110-130	26/19
3.00	59:10	4:38	18:32	104 94-115	1927	129 118-136	17/20
3.25	1:04:12	5:02	20:08	105 98-119	2113	126 96-134	26/12
3.50	1:09:15	5:03	20:14	107 97-114	2164	123 112-130	21/11
3.75	1:13:50	4:34	18:17	94 89-102	1719	128 124-136	29/19
4.00	1:18:41	4:51	19:24	96 90-106	1863	125 114-130	15/13
4.25	1:23:17	4:36	18:23	97 90-108	1783	128 122-132	27/11
4.50	1:28:01	4:44	18:56	97 90-108	1837	129 124-132	16/14
4.75	1:32:42	4:41	18:44	95 87-100	1780	128 122-132	16/26
5.00	1:37:28	4:46	19:05	93 86-98	1775	127 106-132	20/15
5.25	1:42:00	4:32	18:08	92 87-100	1669	129 126-134	13/22
5.50	1:46:52	4:52	19:28	90 82-102	1751	125 122-128	11/23
5.75	1:51:55	5:03	20:14	96 86-105	1942	122 100-128	25/10
5.80	1:53:09	1:14	23:03	97 90-102	2236	128 126-132	10/2

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.3%	20:07
14 8.5%	20:16
13 11.2%	21:32
12 7.6%	20:36
11 10.0%	18:52
See your biggest climbs

Cadence

126 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:55	17:56	More
1km	11:28	18:28	More
Mile	18:26	18:26	More
5k	59:03	19:01	More
5 miles	1:35:54	19:11	More

Predictions

Dist	Time	Per Mile

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