Wed 7th Apr 2021 at 3:00pm by unsliced

Bike > General

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Time
33:49
Miles
6.22
Mph
11
FBI
47.56
Cals
176
BPM
104
%MHR
60.8
B/mi
565
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:35(2:55/km) 111/141bpm 97cal
2) 5km - 19:12(3:50/km) 98/118bpm 79cal
3) 0.01km - 3(6:42/km) 81/82bpm

14:35 19:12 3

Pace

17%

10%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.61	74 66-78	462	3/1
0.50	2:47	1:13	12.29	86 76-93	420	8/3
0.75	4:08	1:21	11.15	107 96-115	576	9/0
1.00	5:47	1:40	9.01	123 111-135	819	15/0
1.25	6:59	1:12	12.57	132 125-140	630	6/3
1.50	8:05	1:06	13.65	124 118-138	545	5/0
1.75	9:14	1:09	12.96	127 118-140	588	4/3
2.00	10:16	1:01	14.67	117 109-128	479	2/2
2.25	11:16	1:00	15.02	117 107-128	468	2/4
2.50	12:15	59	15.20	117 105-124	462	4/6
2.75	13:14	59	15.33	115 112-118	450	2/1
3.00	14:09	55	16.40	107 99-114	391	1/4
3.25	15:11	1:02	14.51	108 103-113	447	0/10
3.50	16:12	1:01	14.69	113 111-116	461	0/12
3.75	17:08	56	16.11	109 107-111	406	5/9
4.00	18:00	52	17.28	110 109-112	382	1/11
4.25	19:09	1:10	12.93	98 93-106	455	1/3
4.50	20:10	1:01	14.80	89 83-93	361	1/6
4.75	21:09	59	15.32	95 80-109	372	4/2
5.00	22:24	1:15	11.98	109 105-111	546	1/3
5.25	23:25	1:01	14.84	113 110-118	457	1/2
5.50	24:43	1:18	11.51	109 101-116	568	1/2
5.75	25:55	1:12	12.55	93 89-101	445	0/1
6.00	27:15	1:20	11.20	97 91-105	520	0/0
6.22	33:52	6:37	1.98	86 77-101	2611	0/1

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:48	3:48	More
5k	12:15	3:56	More
5 miles	21:28	4:18	More
10k	33:42	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:10:26	5:40
15 miles	1:25:58	5:44
20 miles	1:56:38	5:50
40km	2:26:50	5:54
25 miles	2:27:45	5:55
42km	2:34:38	5:56
50 miles	5:08:03	6:10
56 miles	5:47:22	6:12
100 miles	10:42:16	6:25
112 miles	12:04:15	6:28

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