Wed 7th Apr 2021 at 10:00am by shaddow
Run > General
-
Time
2:50:22
-
Miles
13.68
-
Min/mi
12:27
-
Pacing
0%
-
WAVA
57.85
-
Cals
984
-
Asc(m)
198
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:27(7:27/km) 47cal 8.06/15.21kmph
2) 1km - 7:16(7:16/km) 47cal 8.26/116.59kmph
3) 1km - 7:00(7:00/km) 50cal 8.58/10.43kmph
4) 1km - 7:41(7:41/km) 43cal 7.82/9.42kmph
5) 1km - 7:36(7:36/km) 50cal 7.9/10.06kmph
6) 1km - 8:05(8:05/km) 39cal 7.42/9.84kmph
7) 1km - 7:21(7:21/km) 45cal 8.16/11.81kmph
8) 1km - 7:54(7:54/km) 44cal 7.6/13.21kmph
9) 1km - 8:55(8:55/km) 39cal 6.72/9.36kmph
10) 1km - 8:36(8:36/km) 42cal 6.98/9.75kmph
11) 1km - 7:43(7:43/km) 47cal 7.78/10.54kmph
12) 1km - 7:36(7:36/km) 44cal 7.89/12.86kmph
13) 1km - 7:23(7:23/km) 48cal 8.13/11.05kmph
14) 1km - 7:48(7:48/km) 45cal 7.7/9.99kmph
15) 1km - 7:49(7:49/km) 42cal 7.68/9.41kmph
16) 1km - 7:36(7:36/km) 46cal 7.89/9.51kmph
17) 1km - 7:50(7:50/km) 44cal 7.66/9.96kmph
18) 1km - 7:32(7:32/km) 45cal 7.96/9.7kmph
19) 1km - 7:52(7:52/km) 43cal 7.63/9.24kmph
20) 1km - 7:54(7:54/km) 43cal 7.6/9.01kmph
21) 1km - 7:46(7:46/km) 46cal 7.72/15.41kmph
22) 1km - 7:36(7:36/km) 45cal 7.89/10.83kmph
23) 0.02km - 8(6:01/km) 9.96/8.27kmph
7:27 7:16 7:00 7:41 7:36 8:05 7:21 7:54 8:55 8:36 7:43 7:36 7:23 7:48 7:49 7:36 7:50 7:32 7:52 7:54 7:46 7:36 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:55 |
6:55 +56
|
13:49 |
18/4 |
| 1.00 |
15:41 |
8:46 +2:55
|
17:32 |
14/9 |
| 1.50 |
21:27 |
5:47 |
11:33 |
7/4 |
| 2.00 |
28:41 |
7:13 +1:30
|
14:27 |
9/6 |
| 2.50 |
35:04 |
6:23 +10
|
12:47 |
7/14 |
| 3.00 |
41:37 |
6:33 +27
|
13:06 |
47/6 |
| 3.50 |
1:49:51 |
1:08:15 +1:02:04
|
2:16:29 |
1/14 |
| 4.00 |
1:57:05 |
7:14 +55
|
14:27 |
12/7 |
| 4.50 |
2:03:18 |
6:13 |
12:25 |
0/24 |
| 5.00 |
2:10:03 |
6:45 +12
|
13:30 |
12/8 |
| 5.50 |
2:17:11 |
7:08 |
14:15 |
18/1 |
| 6.00 |
2:24:22 |
7:11 |
14:23 |
4/17 |
| 6.50 |
2:30:35 |
6:13 |
12:26 |
12/2 |
| 7.00 |
2:37:17 |
6:42 +36
|
13:24 |
9/10 |
| 7.50 |
2:43:59 |
6:42 +30
|
13:23 |
9/16 |
| 8.00 |
2:49:56 |
5:57 |
11:55 |
2/14 |
| 8.50 |
2:56:42 |
6:46 +34
|
13:31 |
3/9 |
| 9.00 |
3:16:41 |
20:00 +13:52
|
40:00 |
20/24 |
| 9.50 |
3:25:56 |
9:15 +2:55
|
18:30 |
8/11 |
| 10.00 |
3:32:24 |
6:27 +21
|
12:54 |
30/19 |
| 10.50 |
3:38:43 |
6:19 |
12:39 |
0/10 |
| 11.00 |
3:46:04 |
7:21 +1:16
|
14:42 |
7/7 |
| 11.50 |
3:52:23 |
6:19 |
12:39 |
9/7 |
| 12.00 |
3:59:27 |
7:04 +54
|
14:09 |
9/3 |
| 12.50 |
4:06:00 |
6:32 |
13:04 |
4/6 |
| 13.00 |
4:12:49 |
6:49 +34
|
13:39 |
13/9 |
| 13.50 |
4:19:07 |
6:18 |
12:36 |
7/11 |
| 13.68 |
4:21:59 |
2:52 +51
|
15:38 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 13.7% |
5:39:22
|
|
31 7.1% |
15:46
|
|
21 2.1% |
12:52
|
|
19 5.7% |
17:58
|
|
18 2.7% |
12:40
|
|
15 5.2% |
16:31
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:55 |
43.54% |
More |
| 800m |
5:40 |
11:23 |
51.38% |
More |
| 1km |
7:07 |
11:26 |
52.20% |
More |
| Mile |
12:02 |
12:02 |
49.44% |
More |
| 5k |
40:52 |
13:09 |
50.83% |
More |
| 5 miles |
1:06:15 |
13:15 |
51.51% |
More |
| 10k |
1:37:33 |
15:42 |
43.93% |
More |
| 10 miles |
2:28:29 |
14:51 |
47.93% |
More |
| Half |
4:13:45 |
19:22 |
37.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
55.83 |
| 5km |
35:24 |
11:24 |
58.69 |
| 5M |
58:37 |
11:43 |
58.22 |
| 10km |
1:13:48 |
11:53 |
58.07 |
| 10M |
2:02:13 |
12:13 |
58.23 |
| Half |
2:42:43 |
12:25 |
57.37 |
| 20M |
4:14:49 |
12:44 |
58.24 |
| Mara |
5:39:16 |
12:57 |
58.33 |
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