Wed 7th Apr 2021 at 3:00pm by GlennR

Walk > General

Good
breezy
cold

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Time
30:31
Miles
1.30
Min/mi
23:28
Stride(cm)
62
Cals
192
Cadence
111
BPM
98
%MHR
56.9
B/mi
2309
Asc(m)
7
Surface
Road

Notes & Comments

Bit further today. Running still out of the question.

Split Summary
===
1) 0.62m - 17:30(28:11/m) 96/110bpm 111cal 34/59rpm 2.13/3.67mph
2) 0.62m - 11:49(19:01/m) 101/107bpm 74cal 55/57rpm 3.15/3.32mph
3) 0.06m - 1:11(19:32/m) 98/101bpm 7cal 53/57rpm 3.07/3.36mph

17:30 11:49 1:11

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	95 90-103	1989	110 96-118	4/2
0.13	2:30	1:12	19:06	96 93-99	1833	114 112-118	2/2
0.19	3:38	1:08	18:07	97 94-101	1758	113 110-118	1/1
0.25	4:53	1:15	19:52	99 95-103	1967	111 106-116	3/2
0.31	9:06	4:13	1:07:32	93 81-102	6280	109 104-112	1/3
0.38	12:52	3:46	1:00:23	90 79-106	5434	108 104-112	1/1
0.44	14:05	1:13	19:28	104 101-106	2024	112 110-114	0/0
0.50	15:11	1:06	17:35	104 102-107	1829	112 110-116	0/0
0.56	16:25	1:13	19:36	105 100-110	2058	111 108-114	4/3
0.63	17:34	1:09	18:30	105 101-109	1943	111 110-112	2/1
0.69	18:48	1:14	19:38	102 97-106	2003	111 108-114	3/1
0.75	19:57	1:09	18:23	104 99-107	1912	110 108-112	5/2
0.81	21:11	1:14	19:46	101 98-105	1996	111 108-112	3/2
0.88	22:22	1:12	19:06	99 94-106	1890	109 108-110	2/3
0.94	23:35	1:13	19:23	101 97-104	1957	109 104-112	1/2
1.00	24:44	1:09	18:22	104 99-107	1910	111 106-114	1/1
1.06	25:58	1:14	19:40	101 96-106	1986	110 108-112	4/3
1.13	27:09	1:11	19:03	101 97-105	1924	110 104-112	2/3
1.19	28:17	1:08	18:15	102 100-107	1861	112 110-114	2/3
1.25	29:27	1:10	18:36	98 96-102	1823	110 108-112	1/3
1.30	30:31	1:04	19:56	97 94-101	1933	109 104-114	2/2

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:24	18:55	More
1km	11:44	18:53	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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