-
Time
6:29
-
Miles
0.71
-
Mph
6.6
-
Cals
41
-
BPM
110
-
%MHR
52.3
-
B/mi
1003
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.14km - 6:29(5:42/km) 118/142bpm 41cal 10.52/21.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:37 |
2:37 |
1.44 |
100 83-141 |
4179 |
5/11 |
0.13 |
3:03 |
27 |
8.46 |
130 121-139 |
922 |
0/5 |
0.19 |
3:28 |
25 |
8.98 |
135 132-139 |
902 |
0/1 |
0.25 |
3:48 |
20 |
11.52 |
133 130-135 |
693 |
0/1 |
0.31 |
4:04 |
16 |
13.89 |
132 131-133 |
570 |
0/0 |
0.38 |
5:13 |
1:09 +47
|
3.26 |
113 95-131 |
2080 |
0/1 |
0.44 |
5:34 |
21 |
10.84 |
122 116-125 |
675 |
1/1 |
0.50 |
5:50 |
16 |
13.77 |
125 124-127 |
545 |
1/1 |
0.56 |
6:08 |
17 |
12.90 |
131 126-135 |
609 |
0/6 |
0.63 |
6:33 |
25 |
8.90 |
137 133-140 |
924 |
0/2 |
0.69 |
7:00 |
27 |
8.29 |
141 140-142 |
1020 |
1/1 |
0.71 |
7:15 |
15 |
4.44 |
137 136-138 |
1849 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:05 |
More |
800m |
3:26 |
6:55 |
More |
1km |
4:18 |
6:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:47:01 |
10:42 |
20km |
2:14:45 |
10:51 |
15 miles |
2:44:29 |
10:58 |
20 miles |
3:43:08 |
11:09 |
40km |
4:40:56 |
11:18 |
25 miles |
4:42:40 |
11:18 |
42km |
4:55:51 |
11:20 |
50 miles |
9:49:21 |
11:47 |
56 miles |
11:04:34 |
11:52 |
100 miles |
20:28:45 |
12:17 |
112 miles |
23:05:36 |
12:22 |
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