Wed 7th Apr 2021 at 3:00pm by KinkyS

Run > Sprint

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Time
49:22
Miles
4.85
Min/mi
10:11
Pacing
82%
WAVA
49.46
Stride(cm)
87
Cals
399
Cadence
181
BPM
146
%MHR
79.1
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 146/171bpm 88cal
2) 0.49m - 5:00(10:10/m) 161/177bpm 48cal
3) 0.03m - 10(5:20/m) 150/153bpm 1cal
4) 0.28m - 3:00(10:41/m) 146/165bpm 24cal
5) 0.03m - 10(5:35/m) 137/138bpm 1cal
6) 0.27m - 3:00(11:06/m) 145/159bpm 24cal
7) 0.03m - 10(5:55/m) 138/142bpm 1cal
8) 0.28m - 3:00(10:41/m) 153/163bpm 26cal
9) 0.02m - 10(7:07/m) 138/139bpm 1cal
10) 0.49m - 5:00(10:08/m) 138/154bpm 34cal
11) 0.03m - 10(5:57/m) 143/144bpm 1cal
12) 0.27m - 3:00(10:58/m) 144/150bpm 24cal
13) 0.03m - 10(5:45/m) 140/141bpm 1cal
14) 0.29m - 3:00(10:17/m) 148/156bpm 25cal
15) 0.03m - 10(6:34/m) 140/140bpm 1cal
16) 0.3m - 3:00(9:57/m) 146/154bpm 23cal
17) 0.03m - 10(6:03/m) 143/144bpm 1cal
18) 0.94m - 10:00(10:37/m) 144/160bpm 75cal
19) 0m - 2(8:56/m) 143/143bpm

10:00 5:00 10 3:00 10 3:00 10 3:00 10 5:00 10 3:00 10 3:00 10 3:00 10 10:00 2

Pace

10%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	125 102-143	1239	183 176-188	7/4
0.50	4:57	2:29	9:55	145 136-159	1438	185 180-192	9/3
0.75	7:48	2:51 +23	11:22	162 153-171	1842	184 118-190	4/3
1.00	10:23	2:35	10:20	152 135-164	1571	182 120-186	6/5
1.25	12:55	2:32	10:08	159 153-163	1611	183 180-188	8/7
1.50	15:25	2:30	10:00	163 148-177	1631	181 178-184	7/3
1.75	17:58	2:33	10:13	148 137-165	1513	182 172-238	3/3
2.00	20:32	2:34	10:14	145 134-159	1485	179 130-228	4/3
2.25	23:07	2:36	10:22	144 133-155	1494	180 170-224	6/4
2.50	25:34	2:26	9:45	150 129-163	1463	182 174-226	4/3
2.75	28:38	3:04 +28	12:16	137 115-154	1680	179 170-184	6/3
3.00	31:02	2:24	9:37	141 131-146	1355	184 176-222	6/4
3.25	33:46	2:45	10:59	144 140-150	1580	177 168-224	7/5
3.50	36:15	2:29	9:54	149 140-156	1475	182 126-230	3/3
3.75	38:46	2:31	10:03	146 140-154	1468	182 170-228	7/4
4.00	41:46	3:01 +43	12:02	147 142-160	1770	185 178-226	7/8
4.25	44:39	2:53 +13	11:31	145 135-158	1669	181 174-188	6/3
4.50	47:23	2:44	10:56	143 135-156	1564	175 120-186	7/3
4.75	50:02	2:39	10:35	141 138-144	1493	181 178-186	4/3
4.85	51:09	1:07	11:02	140 138-143	1545	181 178-184	4/1

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 49:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	4.8	49:32	10:24
Walk	1.6	123	0	51	32:36
Still	0.2	-	-	5	-
Pause	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.33%	More
800m	4:47	9:38	41.63%	More
1km	6:03	9:44	42.89%	More
Mile	9:58	9:58	44.28%	More
5k	31:59	10:18	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.08
5km	30:22	9:46	50.81
5M	51:02	10:12	49.33
10km	1:04:41	10:25	48.72
10M	1:48:43	10:52	47.64
Half	2:25:58	11:09	46.28
20M	3:51:37	11:35	45.76
Mara	5:10:58	11:52	45.05

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