Wed 7th Apr 2021 at 2:00pm by mdsparky

Run > Easy

breezy
v cold

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Time
59:55
Miles
5.01
Min/mi
11:58
Pacing
84%
WAVA
37.59
Stride(cm)
86
Cals
596
Cadence
157
BPM
139
%MHR
83
B/mi
1667
Asc(m)
255
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 143/158bpm 132cal 5.27/5.93mph
2) 1m - 11:55(11:55/m) 141/147bpm 128cal 5.03/5.8mph
3) 1m - 12:48(12:48/m) 142/159bpm 128cal 4.69/5.72mph
4) 1m - 12:07(12:07/m) 137/161bpm 107cal 4.95/5.72mph
5) 1m - 11:33(11:33/m) 138/146bpm 101cal 5.2/5.97mph
6) 0.01m - 9(11:42/m) 130/131bpm 5.13/5.72mph

11:23 11:55 12:48 12:07 11:33 9

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	132 90-154	1576	154 108-166	2/1
0.50	5:51	2:52	11:29	152 145-158	1746	162 158-166	29/47
0.75	8:34	2:43	10:52	145 138-151	1575	163 160-166	21/23
1.00	11:23	2:48	11:13	140 136-144	1570	161 158-164	30/16
1.25	14:27	3:04	12:17	143 138-147	1757	158 152-164	35/37
1.50	17:12	2:46	11:02	138 131-145	1523	160 156-164	23/30
1.75	20:20	3:08	12:30	141 134-146	1763	161 160-164	22/18
2.00	23:18	2:58	11:50	141 137-146	1669	161 152-164	21/14
2.25	26:02	2:44	10:57	147 143-156	1608	161 158-164	20/11
2.50	28:57	2:55	11:40	143 139-153	1667	161 158-164	10/10
2.75	32:37	3:41 +6	14:43	140 117-159	2059	141 88-164	17/9
3.00	36:12	3:35	14:19	136 118-149	1946	152 94-164	18/13
3.25	38:57	2:45	11:01	139 133-145	1531	158 152-162	5/24
3.50	42:32	3:34 +27	14:18	140 119-159	2001	158 118-164	10/7
3.75	45:46	3:15	12:59	131 120-142	1700	150 110-164	7/22
4.00	48:47	3:00	12:01	136 131-142	1635	160 114-166	21/10
4.25	51:33	2:46	11:04	138 135-145	1527	164 164-168	9/19
4.50	54:22	2:49	11:16	139 133-144	1567	163 160-166	19/13
4.75	57:18	2:56	11:45	137 127-142	1609	154 118-166	17/12
5.00	1:00:19	3:01	12:05	138 128-146	1667	150 112-164	14/18
5.01	1:00:29	10	12:44	131 131-131	1668	158 158-158	1/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 51m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.7%	17:39
12 9.9%	13:51
See your biggest climbs

Cadence

157 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	4.8	56:17	11:45
Walk	5.8	112	0.2	3:34	20:28
Still	0.1	-	-	5	-
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	29.61%	More
800m	5:26	10:56	33.53%	More
1km	6:52	11:03	34.64%	More
Mile	11:12	11:12	36.32%	More
5k	37:09	11:58	37.24%	More
5 miles	1:00:10	12:02	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	39.20
5km	35:37	11:28	38.85
5M	59:47	11:57	37.61
10km	1:15:44	12:11	37.04
10M	2:07:07	12:43	36.44
Half	2:50:32	13:01	35.64
20M	4:30:15	13:31	35.63
Mara	6:02:33	13:50	35.42

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