Wed 7th Apr 2021 at 2:00pm by B

Run > General

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Time
46:40
Miles
4.98
Min/mi
9:22
Pacing
66%
WAVA
59.38
Stride(cm)
95
Cals
396
Cadence
180
BPM
142
%MHR
76.1
B/mi
1334
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 134/140bpm 45cal 6.38/6.99mph
2) 0.62m - 5:40(9:08/m) 139/142bpm 48cal 6.57/6.87mph
3) 0.62m - 5:37(9:03/m) 141/143bpm 47cal 6.63/6.72mph
4) 0.62m - 5:43(9:12/m) 143/148bpm 49cal 6.53/6.74mph
5) 0.62m - 5:52(9:27/m) 142/150bpm 50cal 6.35/7.1mph
6) 0.62m - 5:55(9:31/m) 147/151bpm 50cal 6.3/6.66mph
7) 0.62m - 6:03(9:44/m) 150/152bpm 54cal 6.16/6.57mph
8) 0.62m - 5:56(9:33/m) 150/153bpm 53cal 6.29/6.72mph
9) 0m - 3(8:46/m) 149/149bpm 6.84/6.47mph

5:51 5:40 5:37 5:43 5:52 5:55 6:03 5:56 3

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	123 87-140	1188	174 126-182	8/7
0.50	4:45	2:21	9:22	138 137-139	1293	178 174-182	18/19
0.75	7:01	2:15	9:00	138 136-140	1242	179 178-182	6/15
1.00	9:20	2:19	9:16	138 137-140	1279	180 178-182	5/18
1.25	11:34	2:15	8:59	139 135-142	1249	181 178-184	14/18
1.50	13:54	2:19	9:18	142 140-143	1320	181 178-184	6/12
1.75	16:08	2:14	8:58	140 139-142	1255	181 178-182	9/16
2.00	18:23	2:15	8:59	141 140-143	1266	180 178-184	10/12
2.25	20:39	2:16	9:05	142 139-144	1289	182 180-186	6/11
2.50	23:29	2:50 +25	11:20	144 140-148	1632	181 180-184	10/4
2.75	25:45	2:16	9:03	140 133-145	1267	182 178-184	6/13
3.00	28:05	2:21	9:23	147 144-150	1378	180 178-186	9/5
3.25	33:03	4:58 +2:35	19:50	136 119-150	2698	183 180-188	5/6
3.50	35:32	2:29	9:55	150 148-151	1487	181 178-184	13/7
3.75	37:52	2:20	9:20	150 149-151	1400	180 178-184	10/6
4.00	40:18	2:26	9:45	150 149-152	1463	179 176-182	11/14
4.25	42:45	2:27	9:49	149 148-151	1462	180 178-184	12/5
4.50	45:11	2:26	9:43	151 149-152	1468	181 178-184	11/3
4.75	47:36	2:25	9:38	151 150-153	1455	180 178-184	19/2
4.98	49:41	2:05	9:15	148 145-150	1370	180 178-184	8/16

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 64m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	9:22
12 8.9%	9:30
10 6.2%	9:59
See your biggest climbs

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	180	5	46:36	9:58
Walk	0.0	126	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	5.7	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.92%	More
800m	4:25	8:54	49.77%	More
1km	5:32	8:55	51.76%	More
Mile	9:02	9:02	53.97%	More
5k	30:21	9:46	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	28:09	9:04	60.54
5M	46:52	9:22	59.39
10km	59:09	9:31	58.94
10M	1:38:29	9:51	58.38
Half	2:11:30	10:02	57.13
20M	3:26:55	10:21	57.20
Mara	4:36:19	10:33	56.77

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